Hi everyone, I've been lurking and reading posts and am really impressed with the great information given here.
Background, I'm 32 and have been lifting since aged 20. I got into running 3 years ago, did a marathon and ended up losing some muscle. Now I want to compete in figure next year.
Background, I'm 32 and have been lifting since aged 20. I got into running 3 years ago, did a marathon and ended up losing some muscle. Now I want to compete in figure next year.