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Ok, lets take a look at a few things:
*upon waking from sleep, your body is in a starvation mode.
*the next form of food you eat will be used for energy since no macronutrints are available.
*building muscle only comes about when your body is in excess of calories, then uses protein to build.
Why do we eat protein upon wakening? Why not:
*Down 100 grams of dextrose and 2 tbsp of natty pb upon wakening
*An hour later 50 grams of whey with 50 grams of casein/cottage cheese to build muscle why we are in a surplus calorie state.
Diet gurus look over and tell me whats up....
*upon waking from sleep, your body is in a starvation mode.
*the next form of food you eat will be used for energy since no macronutrints are available.
*building muscle only comes about when your body is in excess of calories, then uses protein to build.
Why do we eat protein upon wakening? Why not:
*Down 100 grams of dextrose and 2 tbsp of natty pb upon wakening
*An hour later 50 grams of whey with 50 grams of casein/cottage cheese to build muscle why we are in a surplus calorie state.
Diet gurus look over and tell me whats up....
