Needto, I got some questions about your upcoming cook book.

[needtogetaas]

Sounds pretty interesting. I am deff going to try it for sure. I have plenty of eggs in the Fridge to give it a couple of trys. Thanks again Needto good bro for sure. Cant wait for the book to come out looking forward to it for sure.

I think you will like it bro.

 

[georgie24]

If you can get it so my lazy ass, can prepare all his food for the week in one day then I will love you.

yes this would be of great help

 

[galaxy]

or easy meals when one is sick as a dog. Im about to puke up my left lung and getting any kind of protein in this week has been non existent.

 

[needtogetaas]

yes this would be of great help

I can see this is going to be a big clutch toppic people are going to want to see a lot of. Right now the book has started covering it. A plan to make a weeks
worth of food for 1 week in 4 hours is in the book. I will start making more meal plans like this right now.. The first one is basic but you will love the way its laid out. Shopping list,recipes for all the meals,and a recipe that shows you how to bring it all together in 4 hours,step by step on how to cook,serve,and store the whole meal so each meal is fresh and taste great. It even gives you room for choses on your tastes.

 

[eddymerckx]

...

 

[airsmith2k]

First off thank you for asking bro. I know you and others have all been waiting
for a book like this to come out. Lots of people trust my advice and even thous who don't know I have years of experence in the cooking filed so this is
a subject I can cover.

Right now the book starts off as a base. First off it will show any and every one how to cook. It shows the basics of cooking as well as tips of all kinds to become faster,better, and more efficient in all aspect of cooking for your goals. Its geared for athletes of all kinds right now. It is full of time savers,money savers, and problems solvers that all of us face both athletes and health nuts alike. There are many verities of recipes from bulk to cut. It is set up as 5 meals and pree and post meal shakes right now with over 300 recipes to get you started. I have not tackled the project of meal plans for bulk cut or pree contest yet in the book though there are meals and recipes for all of them in the book. Some of the meals have the micor's already written down for you and some don't. I will show people how to find out this info on there own.

This will be a on going book that will grow with the reader. Its a subject we have all been waiting for and I will not half ass it. The book is just a start but a damn good one. It has a chapter on how to make a weeks worth of meals in a day. How to serve store and carry it. Shit it has so much info it it. It took me way longer to make then I liked and there is sooooo much more that needs to me covered. I feel its the best base I could give people right now. I have had many people breathing down my neck to get this don.

Any and every one is going to learn a lot about cooking for body building and or any health gaols with this book, and its only going to grow and get better.
So yes in a way there is a 6 meal plan that you can follow. The recipes for 6 meals a day are all there laid out as easy can be, But there is also so much more.


Hell yes there is some cheat meals and more to come lol!!!!!

definitely goin to have to buy that book for my gf so she can cook me up some good shit

 

[eddymerckx]

are the recipes going to be easy for the non cook--i mean i know what a teaspoon is, but not a Top Chef type?

 

[hesnobradpitt]

are the recipes going to be easy for the non cook--i mean i know what a teaspoon is, but not a Top Chef type?

Yeah put mesurment conversions in the front or back for us foreigners .

Brad.

 

[needtogetaas]

are the recipes going to be easy for the non cook--i mean i know what a teaspoon is, but not a Top Chef type?

Like brr says bro. One of the major parts of this book is the first few chapters. If you read them and revert back to them when reading recipes you can cook any recipe I put forth. That was one of our (rick and I's) major gaols. To make every one a cook.

 

[georgie24]

im starving!!!