Needto, I got some questions about your upcoming cook book.

[johnny-longtorso]

I've always considered myself an adept cook, and have gotten enough compliments over the years.

But I am finding it a real challenge cooking in a "healthy, anabolic state of mind". I end up with chicken, broccoli, and rice. Looking forward to the book...

Here's an example of what helped me "bulk" to this point:
http://ocnav.com/Recipes/rrprgcs.html

Don

 

[DieselGunz]

damn bro a book u be doing things!

 

[needtogetaas]

damn bro a book u be doing things!

I missed you bro. Where you been? Wish you would come around more.

 

[needtogetaas]

I've always considered myself an adept cook, and have gotten enough compliments over the years.

But I am finding it a real challenge cooking in a "healthy, anabolic state of mind". I end up with chicken, broccoli, and rice. Looking forward to the book...

Here's an example of what helped me "bulk" to this point:
http://ocnav.com/Recipes/rrprgcs.html

Don

As we all are bro. Thanks.......

 

[funkyfresh]

Can't wait for the book. Needto is a top bro and knows what he's talking about so I'm looking forward to it.

Diet has always been a bit of a struggle for me. I love training, but cooking/eating and meal planning can be a pain in the a*s. Yet it's probably the most important aspect of bodybuilding.

I think I just need to pre-plan and plan meals in advance more...so I'm always looking for new ideas on this.

 

[needtogetaas]

Can't wait for the book. Needto is a top bro and knows what he's talking about so I'm looking forward to it.

Diet has always been a bit of a struggle for me. I love training, but cooking/eating and meal planning can be a pain in the a*s. Yet it's probably the most important aspect of bodybuilding.

I think I just need to pre-plan and plan meals in advance more...so I'm always looking for new ideas on this.

The best part of the book is we are going to find a way to make it grow with the members. I will get feed back from all of you and tackle all the problems you have with cooking for your diets. As people bring there feed back and problems
I will come up with ideas to help them. So any problem you have now or even later will get covered in the book or in some way when you get the book. Its going to grow with you.

 

[eddymerckx]

i need all the help i can get--julia's child's 15 hour lamb stew is just not an option

 

[hesnobradpitt]

Im still eating your protein pancakes nice


Brad.

 

[needtogetaas]

Im still eating your protein pancakes nice


Brad.

There are shit loads more pancake recipes in the book Even toppings for the pancakes.

 

[galaxy]

If you can get it so my lazy ass, can prepare all his food for the week in one day then I will love you.