need size

[briano]

thanks for the tip BIG T. sounds pretty good.

 

[al bundy]

all the big 3 seem to be the key builders but what I have noticed is that more strength promotes more growth. Also no workout is gonna build lots of mass without the nutrition to back it up. protein,water and vitamins are essential for size. also up your sets.

 

[SANDMAN5150]

HERE TRY THIS ( I AM NOT A LEADING EXPERT ON EXCERCISE BUT FOR SOMEONE THAT HAD A PLATEAU FOR 1 YEAR AFTER MOFIFYING MY EATING HABITS, GET MORE THAN ENOUGH REST AND MODIFYING MY WORKOUTS; DESCEND-ASCENDING, TRI-SETS, SUPERSETS, RONNIE COLEMAN SET)
ANYWAY

MONDAY : CHEST BASIC MOVEMENT 2 WARMUPS 1 WORKING SET FOR 2-4 REPS ......ALL OUT EFFORT ON WORKING SETS

FLYES, THEN PULLOVERS, THEN FINISH BY WEIGHTED DIPS,



TUES: BACK (BASIC M'VMNT) BENT ROWS
DBELL ROWS, WEIGTHED PULL UPS


EVERY OTHER WED DEADLIFT/POWERCLEANS



THURSDAY REST


FRIDAY ARMS INCLDG SHOULDERS



SATURDAY LEGS

TRY THIS IT MAY WORK REMEMBER DON;T GET TECHNICAL W/ YOUR WORKOUTS JUST GO BACK TO THE BASICS HIT HARD AND HEAVY I HAVE THIS MENTALITY TREAT YOUR BODY PARTS LIKE LEGS THEY NEED TO BE TORTURED AND WORKED DON;T WORRY ABOUT THE WEIGHT FIRST FEEL THE MUSCLED BUILD THAT MUSCLE-MIND LINK AND FORM ALWAYS FORM THAT WAY YOU NEVER MISS A DAY DUE TO INJURY AND MOST OF ALL JUST STICK TO THE BASICS AND MAKE YOUR BODY GROW AFTER A COUPLE OF WORKOUTS IT MAY SEEM ACKWARD BUT YOU'LL FEEL IT FOR THREE DAYS I NEVER LEAVE THE GYM UNTIL I HAVE REACH TOTAL MUSCLE FALIURE MY SORENES LAST AROUND THREE DAYS......GET YOUR LIFT ON BROTHER


MIND OVER BODY..............................