Need new routine....help

[Twitched]

Keep it short and intense as hell.

You WONT be disappointed.

All exersizes are 2 sets for 4 reps.
(usually I start at 6 reps and then go down to 4 in week 2)

Sunday

Chest
Inclune db press ( 4 reps for two sets )
Flat db press ( 4 reps for two sets )
Incline db flies ( 4 reps for two sets )
Weighted dips ( 6 reps for two sets ) [serves to warm up tris too]
Triceps
Pushdows (2x4)
Overhead extns (2x4)


Monday
Off.

Tuesday

Legs
Squats, hacks, extensions, calf raises
Biceps
Barbell curls, concentration curls, preacher curls

Wednesday
Off.

Thursday

Shoulders
Military press, arnold presses, front raises, bent over laterals.
Triceps
Close grip bench, french press

Friday

Back
Deadlift, t-bar rows, seated rows, close grip pulldowns
Biceps
Barbell curls, concentration curls, preacher curls

Saturday
Off.


Put in shrugs on back or shoulder day. Your choice.

This plan avoids the busiest days. (monday,wed). If you go heavy enough, two sets of 4 is more then enough, and 6 sets per bodypart is plenty. I grow like a weed this way.

Be in and out in 45 minutes.



Twitched.