Need Help With Bulking Diet, BEFORE I Begin My Cycle

[tzan]

In about 6-8 weeks I'm going to be running a low dose cycle of Test/Primo. Before then I want to naturally bulk up as much as possible(clean bulk, not get fat). I'm comming off of a cutting that has me at 210lbs 8%bf. While I'm not a total idiot when it comes to diet, out of all of the bb variables, my knowledge of nutrition is probabaly my biggest weakness(and I know how nutrition is probably the most important aspect). I would greatly appreciate it if anyone here could help me compose a solid bulking diet. I have tremendous will power and will have no problem sticking to the diet, but I am somewhat of a picky eater. Either reply here or pm me and I'll get into it more about what foods I like.

Thanks in advance
Tzan

 

[Apexx]

wish I could help you bro, but my diet knowledge is probably my weakest point also.

Have you tried the diet board?

 

[tzan]

wish I could help you bro, but my diet knowledge is probably my weakest point also.

Have you tried the diet board?

Yea, I posted it there as well, but I know how much more traffic is over here and am really eager to start structuring it up.

 

[Rod555]

Bulking shouldnt be that hard to compose. Just eat clean, but lots of it. Personaly i start the day with 6 poached eggs, 4 wheetabix with skimmed milk, banannas, protein shake. 11 am chicken and brown rice, 1 pm 1 tin tuna and brown pasta and a 650 cal protein shake,5pm tuna and a big potato, 8pm lean steak/or chicken fillets and potatoes. protein shake. 11pm peanut butter on brown bread and a shake.

The problem with bulking is its hard to keep as much food as you need down. Thats why when bulking 3/4 shakes a day is a must for me because i just can eat enough food. Its expensive but there you go. Try to find a shake with high carb content as well as protein. USN fuel MASS is very high in cals and great for bulking. I think its uk only though.

Good luck bro.

 

[UA_Iron]

the HST website has a good article on this, it helped me form my bulking diet.

here it is: http://www.hypertrophy-specific.com/HSreport/iss04/eat_size.html

I would go with a 40% protein, 30% fat, 30% carbs breakdown

and count your calories:

http://www.calorieking.com/