Need Help Sleeping

[THEEGAME2544]

TRY COUNTING SHEEP! J/K JUST LAY IN BED AND CONCENTRATE ON YOUR BREATHING ONLY DON'T THINK AT ALL. JUST KEEP CONCENTRATING AND YOU WILL EVENTUALLY FALL ASLEEP. JEEZ I SOUND LIKE A YOGA INSTRUCTOR, YIKES!

 

[calvesodeath]

Bump for info on another sleep related problem. 2 weeks after ending cycle and I fall to sleep immediately, sleep 3 hours and them wake up and just doze off and on for the rest of the night waking about every 45 minutes. Any different suggestions?