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Rabid_Goose
New member
Right now I'm waiting to put everything in my fitday journal, I'm saving up my boxes of things and wrappers for 2 weeks of consumption to get it all in one go and have everything set. I'm upping my calories by eating Pulled BBQ Pork right after I work out, or pork chops or chicken for Protien and Cals. I'm eating nothing but whole grains.
I wake up and typically have one cup of Go Lean Kashi Cereal, high fiber cereal and then I goto the gym. After I get back I'm trying to eat high protien stuff on whole grain bread and at first break I have a Kashi Bar, high fiber/carb content in it also and lunch typically thin sliced ham/turkey on whole grain bread. I'm going to be adding brown rice/chicken right after I work out or for my lunch at work, undecided of where I will put it. Still looking for more whole grains. I'm not really looking for a lot of strength gains, I want to get my muscles to be stable to maintain them since I know the muscle mass I have will help keep my metabolism up. I do Five lifting sessions a week, each intense for an hour to an hour and 15 minutes of lifting. Typically I try to do everything in sets of 2, like Flat Bench and abs, stuff like that.
Like I said, I had no idea my calorie intake was so low, I feel so full when I eat that it didn't seem like I was eating that much, and I still felt bad for eating. But I am looking for healthy calories now, I found my complex carbs/fiber food, now I Just need healthy calories
**Edit: Oh and my diet has changed from eating small meals or just snacks like yogurt from 2 months ago to now. It was one big change about 3 weeks ago into this new routine. I was swimming but since pool hours are closed at my ideal times I can't, but soon to open it up at the times I wanted them at so I may start back. Was up to half a mile a day with just one break inbetween laps.
I wake up and typically have one cup of Go Lean Kashi Cereal, high fiber cereal and then I goto the gym. After I get back I'm trying to eat high protien stuff on whole grain bread and at first break I have a Kashi Bar, high fiber/carb content in it also and lunch typically thin sliced ham/turkey on whole grain bread. I'm going to be adding brown rice/chicken right after I work out or for my lunch at work, undecided of where I will put it. Still looking for more whole grains. I'm not really looking for a lot of strength gains, I want to get my muscles to be stable to maintain them since I know the muscle mass I have will help keep my metabolism up. I do Five lifting sessions a week, each intense for an hour to an hour and 15 minutes of lifting. Typically I try to do everything in sets of 2, like Flat Bench and abs, stuff like that.
Like I said, I had no idea my calorie intake was so low, I feel so full when I eat that it didn't seem like I was eating that much, and I still felt bad for eating. But I am looking for healthy calories now, I found my complex carbs/fiber food, now I Just need healthy calories
**Edit: Oh and my diet has changed from eating small meals or just snacks like yogurt from 2 months ago to now. It was one big change about 3 weeks ago into this new routine. I was swimming but since pool hours are closed at my ideal times I can't, but soon to open it up at the times I wanted them at so I may start back. Was up to half a mile a day with just one break inbetween laps.
