Need help for fatiguing shoulders

[Slyder190]

I got a question. For smaller bodyparts I rest about 75 seconds in between sets. This includes shoulders. I have stretched that to 90 seconds (for delts), but it seems that I have to drop more weight between sets or other wise I don't get as many reps with small weight decreases. For example if I get 10 reps with X amount of weight for biceps let's say, and drop say 10 lbs for the next set and get another 9 - 10 reps, for delts I have to drop more weight on presses, other wise I'll go from like 10 reps and then only get like 6 reps on the next set with a small weight decrease. I train shoulders after tri's, and take 3 - 4 minutes rest before hitting shoulders. Does anyone else have a body part that seems to fatigue quickly like this? Any help for my situation?

 

[needsize]

What I found works for me is a type of supersetting. I rest that 75 seconds, but go back and forth between 2 bodyparts, ie, bi's and tri's. That way there is over a minutes rest between sets, but 2-3 minutes rest between sets for a particular bodypart, I stay strong that way, but the quicker training keeps my bodyfat down

 

[Slyder190]

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