Need Help Designing A Twice A Day Routine

[SSAlexSS]

if you are natural dude dont bother. NO way you can train HARD and train TWICE a day naturally and expect to recover. My $.02

It is possible!! True you cant do it the first time you try. But if you work at it you MIGHT surprise yourself and do it.,


And hey, its better to do 1 set of exercise each day than do 7 sets in one day with 1 week break.