need a good split to gain some mass!! PLease Help!

[SmooThy5464]

alright guys i am 6 foot and about 185lbs and lookin to put on some size i have been lifting for a while now just havent really stuck to a strict split so if u could take a second and maybe throw some good ideas on a routine that i could use to put on some size all posts r greatly appreciated thanks alot guys...

P.S
I workout 5 days a week so a 5 day split would be helpfull

Thank You...

 

[diamonddiceclay]

DO YOURSELF A FAVOR AND BUY MUSCLEMAG-EVERY MONTH THEY HAVE THE PROS GIVING THEIR ROUTINES-THEY ARE EXCELLENT

 

[Ingram]

1. Legs
2. Chest
3. Back
4. Rest
5. Shoulders/Traps
6. Arms
7. Rest

Here is the best 5 day spilt I know off the top of my head. This split is good as it allows each body part a full week before being worked again. The more heal time the more you grow! Remember bulking has allot to do with your diet, so go stuff your face!

 

[Canadian Cobra]

If you really want to grow, train less.
Don't train more than 2 days in a row, and take a least one
day off every 7 with no training of any kind (no weights or cardio).

Try this:
1. Shoulders & Bis
2. Legs
3. off
4. Chest & Tris
5. Back
6. off
7. - start rotation again

 

[SmooThy5464]

another other ideas for good bulking splits any1 please post...


5 day splits please...

 

[doubles1]

heres my 4 day split as we speak...

5 days is too hard on me...

chest bis
quads hams forearms
delts tris abs
back traps calfs

 

[Lord_Suston]

Back and traps
Chest and delts
rest
arms
Legs
rest
rest

 

[Needhelp]

ABC bulking routine.....maybe that'll be good for ya, i'm trying it.

 

[bignate73]

figure out your routine (should take a few minutes)

figure out your eating plan (should take a while)

start

 

[Zebo]

Look up Old School 3 day Split Thread.....use as directed.