Necia's Food and Training Log

[jenscats5]

That sweet 'tater pancake sounds yummy!!

 

[necia]

That sweet 'tater pancake sounds yummy!!

It sure is. I got the recipe from one of YOUR old posts. So thanks for sharing.

Necia

 

[necia]

Wed Apr 13th

8:00 am - 1 sweet potato pancake make with sweet potatoes, 4 egg whites, 1 egg yolk, and a lil raw oats.
11:00 am - Protein shake, water, 2 scoops whey protein.
12:30pm - 1:00 pm - Cardio class with 2lb dumb bells held for every last exercise. Why is my whole body aching from 2lb weights?
1:30 pm - salad with cukes, onions, boiled egg, fresh turkey meat, balsamic vinagrette dressing.
I'm really hungry today. I think it may be nearing that time of the month.

Cont'd

4:30 pm - 1 oz almonds

6:30 pm - Lower Body Workout

BB Lunges 10lb Plates 12 12 12

SLDL
10 lb Plates 12
15 lb Plates 10
20 lb Plates 8
25 Lb Plates 6
30 lb Plates 6

Hams felt AWESOME after this in a slammed kind of way. Ha.

Squats
10 lb Plates 12
10 lb Plates 12
15 lb Plates 10
20 lb Plates 8
25 lb Plates 6 - almost killed myself lifting this one up. Don't think I'll go there again.

Calf Raises on Staircase
12 12 12

Total Work out Time - 46 minutes

7:30 pm - 8 oz water, 2 scoops strawberry whey protein (ish I forgot to add the glutamine, wtf?)

9:30 - chicken breast with marinara sauce, with 1/4 cup of pasta.

 

[necia]

Thur April 14th

8:45 am - 1/2 sweet potato pancake, made with sweet potatoe, a lil raw oats, and 4 egg whites, 1 egg yolk

9:30 am - the other half

Oh man I was terrible today. I waited to the last minute to do my taxes, so i was pretty much zoned out after breakfast. Let's see..................

11:30 am - protein shake made with water

2:30 pm - salad with cukes, onions, boiled egg, turkey, balsamic dressing

7:30 pm - boneless, skinless, chicken breast

8:00 pm - 2 cups of coffee with non fat creamer.

Passed out soon after. Had a HUGE headache, prolly from taxes and lack of food combined.

Necia

 

[necia]

Fri Apri 15th

9:00 am - cottage cheese pancake, 4 egg whites, 1 egg yolk, 2 splenda, 1t cinnamon.

1:45 pm - salad with boiled egg, onions, cukes, fresh turkey, balsamic dressing

 

[*Bunny*]

Just wanted to say HI and give you one of these

Keep goin strong...

 

[necia]

Thanks Bunny. You do the same sweetie, you are my inspiration.

Necia

 

[*Bunny*]

Thanks Bunny. You do the same sweetie, you are my inspiration.

Necia

****sending hugs-n-lubs your way!****

Keep on it lady

 

[necia]

Good morning everyone. I haven't been online all weekend, because my computer crashed, and I'm just not ready to deal with it yet. So for now, I'll just chat at work. Anyway, this weekend was beautiful and it's doing something wonderful for my mood. I took my butt to the field and went jogging Saturday. It was great! I felt whupped big time, so I had to alternate, jogging with power walking, much like HIIT, and it served it's purpose. My upper legs were killing me afterwards. For a moment I thought I had caught some action, ahem, and just didn't remember, lol.

Anyway my eating sucked this weekend. I wasn't bad as far as eating garbage, I just know I didn't eat enough. Too much ripping and running. Anyway, it's done and over with, I'll do better this upcoming weekend.

Monday April 18th

6:37 - 7:10 am - 5 minute Power Walk
2 minute jog, 1 minute walk, Alternated on/off. Calories burned 510

7:40am - 3 egg whites, 1 egg yolk

10:00 am - 1/2 cup oats made with water, 2 strawberries.

All this xtra activity has me ravenous. Don't mind me if you see alot of food on my log these days, I'm trying to compensate for the extra calories I'm burning. Definitly time to pull out those horse pill vitamins again. I got a feeling I'm gonna need them.

12:30 - 1:15 pm - Lunch time cardio blast class utilizing step and 9lb body bar.

1:50 pm - salad with boiled egg, onions,cuke, fresh turkey meat, balsamic dressing.

4:30 pm - 1/3 cup pineapple cottage cheese 1% milk fat, 5 mini pretzel rods cause the cc was so damn sweet.

8:30 pm - 3 chicken fingers(breaded at that) I know, I know, but it was late, I was tired and cranky and my son didn't want it.

Ok gonna log my water too.

Water(thus far) 67.6 ozs
Flavored Water - Peach - 32 ozs

 

[*Bunny*]

Anyway my eating sucked this weekend. I wasn't bad as far as eating garbage, I just know I didn't eat enough. Too much ripping and running. Anyway, it's done and over with, I'll do better this upcoming weekend.

Good morning back to ya!

My weekend was off as well...You have the right idea, put it behind you and keep up the hard work
You're doing FAB-ulous

(I love running/jogging/walking/sprinting at the track when it's nice )