Necia's Food and Training Log

[necia]

Thanks everyone. For the record, I don't mind if people comment, afterall I started a log for feedback, it's that I get overwhelmed easily especially if I don't understand where a comment is coming from or going, but anywho, taking a step back always works for me. Usually I end up seeing the light that way.

Necia

 

[necia]

Mon April 11th

9:30 am - 3 egg whites, 1 egg yolk. Really wanted to add 1/2 cup oatmeal, but realized I was out when I got to work. Boss gave me a look when I got right up to go to the store, so I sat my azz down and settled for the eggs. Ha.

12:30 - 1:15 - Cardio class involving stepper, body bar, and lo and behold instructor had us do some upper body work with db's. Guess what I'm not doing tonight at home?

2:00 pm - salad with red onions, boiled egg, fresh turkey meat, sundried tomatoes, splash of Italian dressing.

3:30 pm - 1.23 oz Atkins Endulge

I'm noticing that after eating salad, I crave something sweet because of the nasty taste the salad is leaving in my mouth. My coworker just so happened to have one of this mini bars lying around and it taste soooooooo good. Prolly too good to be true. I think I'll bring some fruit in like strawberries, and hope no one eats them for days like this.

6:30 pm - 2 Salmon Croquettes, made with onion, egg, and a little wheat germ to hold it all together. 1 cup of raw spinach with 1t balsamic vinegar, 1t evo.

8:00 pm - 1 glass dark rum and juice, the sugary kind, all I had, and I was pissed off. Needless to say I went to bed soon after.

 

[Sassy69]

That is so awesome necia! Congrats! It can definitely get overwhelming when you put up details which puts it under the scrutiny of several avid supporters on the ladies' board. But the main point is to do it for yourself. Update as you find appropriate and if anything is buggign you please feel like you can post up a rant or whatever you want or need.

Nuttin but love here! Sometimes a little too enthusiastic response, but nevertheless, lots of luv!

 

[Lady Viking]

Ok now to the good stuff. I've lost more weight. I'm not really sure how much because my scale has been acting bonkers. From start I was wearing a size 20 jeans, I can fit a 16. I can also fit a size large pant, as opposed to the 2X I used to wear. On tops, I'm up to a Xl as opposed to the 2X I used to wear. It depends how the garment is constructed.


Necia

Good work, Congrats

 

[The Shadow]

Nice Job Girile!!!

 

[necia]

Tue April 12th

8:30 am - 1.5 sweet potato pancake with 1/4 of a banana, and 1/4 cup of raw oats. Yummy. Dang, I forgot the protein. Also had 4 egg whites, and 1 egg yolk.
11:30 am - 1/2 cup non fat cottage cheese.
2:00 pm - slice of salad pizza. OMG, this was so good, I feel so guilty, but I can't imagine it being that bad, save the damn starch and white flour of the bread in the pizza. Grilled chicken, cukes, tomatoes, lettuce, and black olives that I picked off. To be fair I"ll consider this my cheat of the week, cause it really was too good to be true.
5:00 pm - 1 oz almonds
8:00 pm - 6 Tyson wingettes, spinach salad with balsamic vinagrette

 

[The Shadow]

Tue April 12th

8:30 am - 1.5 sweet potato pancake with 1/4 of a banana, and 1/4 cup of raw oats. Yummy.

Where is the protein??

 

[necia]

Oh let me go edit my post.

Necia

 

[necia]

Wed Apr 13th

8:00 am - 1 sweet potato pancake make with sweet potatoes, 4 egg whites, 1 egg yolk, and a lil raw oats.
11:00 am - Protein shake, water, 2 scoops whey protein.
12:30pm - 1:00 pm - Cardio class with 2lb dumb bells held for every last exercise. Why is my whole body aching from 2lb weights?
1:30 pm - salad with cukes, onions, boiled egg, fresh turkey meat, balsamic vinagrette dressing.
I'm really hungry today. I think it may be nearing that time of the month.

 

[Sassy69]

Sounds good! My next meal (in about 30 min) is a sweet potato. This is the absolutely hilite of my day! Tomorrow starts low carb again .. Blah.