Necia's Food and Training Log

[necia]

Tue May 3rd

8:00 am - 3 egg whites, 1 whole egg, 1/4 cup raw oats, 1t vanilla extract, 1 splenda packet. Made a pancake out of this.

9:15 am - Small Irish Cream Coffee with skim milk, 2 splenda packets.

11:30 pm - 8 oz water, 2 scoops ON Vanilla Icecream Whey, 1t instant coffee

12:30 pm - 1:15 pm - Step class, also did ab work, and floor work.

1:30 pm - Small salad with baby greens, red onions, cuke, boiled egg, dark turkey meat, and a splash of ranch.

6:30 pm - 8 oz water, 2 scoops Designer Whey Chocolate Caramel, 1/2 oz almonds, 1T Glutamine, ice.

8:00 pm - 1 mini whole wheat bagel, 1 mini veggie burger, salad with baby greens, cukes, cherry tomatoes, and a splash of French dressing.

 

[necia]

Wed May 4th

8:00 am - 3 egg whites, 1 whole egg, vanilla extract, splenda packet, cinnamon, nutmeg, 1/4 cup of oats (pancake style)

9:15 am - 8 oz cup chocolate raspberry coffee, skim milk, 2 splenda packets.

11:30 pm - Protein shake 2 scoops whey, 1t instant coffee.

12:30 - 1:15 pm - Cardio class included kickboxing routines, dancing, and did a lil weight work, squats, and a ton of crunches that I half assed.

1:40 pm - small salad with baby greens, boiled egg, lil onions and cuke, dark turkey meat, and a splash of ranch.

4:30 pm - 1/2 oz almonds.

 

[necia]

Wed May 4th

8:00 am - 3 egg whites, 1 whole egg, vanilla extract, splenda packet, cinnamon, nutmeg, 1/4 cup of oats (pancake style)

9:15 am - 8 oz cup chocolate raspberry coffee, skim milk, 2 splenda packets.

11:30 pm - Protein shake 2 scoops whey, 1t instant coffee.

12:30 - 1:15 pm - Cardio class included kickboxing routines, dancing, and did a lil weight work, squats, and a ton of crunches that I half assed.

1:40 pm - small salad with baby greens, boiled egg, lil onions and cuke, dark turkey meat, and a splash of ranch.

4:30 pm - 1/2 oz almonds.

7:30 pm - 7:40 pm Ab Training
Lying Crunches 2*15
Reverse Crunches 2*15
Press Crunches 2*15
Double Crunches 2*15
Knee Ups 2*15
Bicycles 2*15

 

[*Bunny*]

7:30 pm - 7:40 pm Ab Training
Lying Crunches 2*15
Reverse Crunches 2*15
Press Crunches 2*15
Double Crunches 2*15
Knee Ups 2*15
Bicycles 2*15

Great job Necy honey TGIF and have a great weekend...

 

[necia]

Mon May 9th

8:00 am - 3 egg whites, 1 egg yolk
8:50 am - 8oz cup of chocolate raspberry coffee with skim, and 2 splenda packets
11:00 am - 8 oz water, 1t sugarless cocoa powder, 2 scoops ON vanilla Icecream whey.
2:30 pm - small salad with boiled egg, red onions, cuke's, vinagrette dressing, turkey meat.

 

[necia]

9:30 am - whole wheat bagel toasted, dry with 3 egg whites, 1 whole egg
8 oz coffee - chocolate raspberry with skim, 2 splendas

Necia

 

[necia]

11 May 2005

9:30 am - whole wheat bagel dry, 3 egg whites, 1 whole egg, 2 ketchup packets, 8 oz raspberry chocolate coffee, with skim, 2 splenda packets

Haven't been to the gym this week yet. I've been hella busy at work. I'm trying to incorporate some walking as a result, and have only been able to really get my walk on Monday after work. Took me 30 minutes to get home after I got off the train.

Haven't worked out either since Friday, which sucks. My allergies are kicking my ass and I walk around feeling drunk all damn day. I'm gonna make a conscious (sp) effort to incorporate my weights back into my days starting TODAY.

 

[*Bunny*]

Good Luck girl Hope you feel better
*Hugs*

 

[necia]

Been sick these past few days. My work outs have suffered, but I tried to keep my nutrition on point, with an occassional slip up of a few cookies here and there. I mention it because it was more than enough to be considered a treat. Anyway............

Thursday May 19th

8:30 am - 8 oz water, 2 scoops ON Vanilla Ice Cream Whey

9:30 am - 3 egg whites, 1 egg yolk

12:30 pm - Exercise class included step for cardio, and body bar and db for strength training. New instructor, a few new moves and splits, my body is crying. Feels great though, wish I would've had a lil bit of carbs this morning though.

1:30 pm - 8 oz water, 2 scoops ON Vanilla Ice cream Whey

2:30 pm - chicken gyro w/o pita bread, curry chicken, lettuce, tomatoes, onions, a lil white sauce, and hot sauce.

3:45 pm - 8oz cup of tea. Trying to chase this hacking cough away.

 

[Roonytunes]

1:30 pm - 8 oz water, 2 scoops ON Vanilla Ice cream Whey

This Vanilla Ice Cream whey sounds like it would be yummy. Is it?? Or is it just all in the name?