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Starting to get a nice quad sweep
Approved Log My TRT Trenbolone Tbol Cycle Log
- Thread starter Mk11kh
- Start date
cardarine will be fine, you can take it AM right before GYM no issues at all bro
i got you optimal dosing but dosing has to be realistic to your situation too @Mk11kh
same with cardazol 2 caps AM pre training
I think everybody is jealous of your calves as well.
They look fantastic and very vascular.
They look fantastic and very vascular.
Just finished my arm and cardio workout.
15 mins preworkout light jogging
I cut back the volume on my arm/forearm workout as you guys recommended. Didn’t feel like I got as good as an arm pump.
15 mins preworkout light jogging
- Cable biceps curl 100lbs up 20lbs 3x12
- Cable isolated tricep extensions (lateral head) 40lbs 3x13
- Extension dbs 10lbs 3x15
- Flexion dbs 10lbs 3x15
- DB Spider Curls (short head) 25lbs 2x15 drop set 10lbs 1x25
- Overhead straight bar tricep extensions 70lbs up 10lbs 2x12 drop set 50lbs 1x
- Reverse curls 50lbs up 10lbs 3x12
- Deviation 50lbs up 10lbs 3x15
- Suppination/pronation 15lbs up 5lbs 3x15
I cut back the volume on my arm/forearm workout as you guys recommended. Didn’t feel like I got as good as an arm pump.
good move bro
@Mk11kh You'll get more cardio and pumps as you add the cardarine/cardazol into the mix you'll see. For now this is good, stay on this level for a week or so.
Chucks are great classic shoes that work great when lifting!
@Mk11kh Good work bro...hows diet going.........
Diet is going well. The cardarine came in overnight lol I’ve never done a SARM before. Does it require any PCT after?
Pumps are temporary at best. I never train for a pump.
Let’s looking on point man
@Mk11kh looking strong bro!
cardarine doesnt need PCT its not hormonal bro
@Mk11kh can you please post touchdown pics of the cardarine gw
Yah I’ll post a pic when I get home from the gym today. I haven’t ordered the cardazol yet though. Waiting till I get paid next. Will the cardarine suffice until I can order the cardazol?cardarine doesnt need PCT its not hormonal bro
can you please post touchdown pics of the cardarine gw
Thick
Touchdown pic of the cardarine
Today was posterior chain day/leg day
Hamstrings/glutes/calves
Today was posterior chain day/leg day
Hamstrings/glutes/calves
- Deficit deadlifts 135lbs up 10lbs 4x8
- Standing calve press machine 220lbs up 20lbs 4x12
- Hip thrusts 140lbs up 10lbs 4x12
- Dumbbell deadlifts 45lbs up 5lbs 4x8
- Donkey calve presses smith machine 40lbs up 10lbs 4x12
- Cable kickbacks 30lbs up 10lbs 3x15
- Laying hamstring curls 65lbs up 5lbs 3x12
cardarine is good bro what place did you buy it from? @Mk11kh
cardazol sure you can wait until next week, it wont change the world but it will help no issues 1 week
on the training id like more volume on deads please
I got the cardarine through Domestic Supply
PharmaQo is a top brand
thats high quality cardarine then bro
start using 20mgs ed take after food with 1st meal
Good leg work out. You're keeping the exercises Very varied.
That keeps things fun.
That keeps things fun.
@Mk11kh Amazing quality stuff bro.......
I looked at the ingredients a bit. It’s supposed to replace my pwo right?
Just finished chest/abs session.
- Seated chest press machine 105lbs up 5lbs 4x12
- Close grip bb bench press(lateral) 115lbs up 10lbs 4x12
- DB Incline bench press 25lbs 4x15
- Incline bench cable French press(long) 90lbs up 10lbs 4x12
- Wide grip dips 40lbs up 5lbs 4x8
- Overhead v-bar tricep extensions 100lbs up 10lbs 4x13
- Isolated chest fly machine 90lbs 2x15 drop set 70lbs 1x25
One more week on cycle. Hoping to gain at least 1lb this week.
Nice man. Love me some GW!
yes you dont need a prewrokout, cardazol is all in 1 fat loss and preworkout bro @Mk11kh
you looking really good bro BIGGEr and wider EF family love
@Mk11kh hell yeah keep us updated!
The packaging is on point
Last quad/leg day of bulking cycle.
- Bb squats 205lbs up 10lbs 4x8
- Pendulum squat 35lbs up 5lbs 4x12
- Incline calve presses 210lbs up 10lbs 4x
- Bulgarian split squats 5lbs 3x15 up in reps
- Seated isolation leg extensions 35lbs up 5lbs 3x
- Adductor machine 145lbs up 5lbs 4x12
- Smith machine calve raises 100lbs up 10lbs 4x15
- Hip abduction machine (leaning forward) 160lbs up 5lbs 3x15 (leaned back) 110lbs up 5lbs 3x15
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I kept the protein at 300g a day but cut back on the carbs. I went down in weight this past week which is concerning. I’ve been having trouble gaining weight these past few weeks.
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Thats fine but we closing in on a cut bro right so if you want to keep gaining we boost the carbs @Mk11kh
Ok I will!
We going into cut soon or you want to bulk a bit bro?
Going into cut soon. Last day of my cycle is Sunday. I plan on starting my cutting macros on Monday along with the cardarine.
@Mk11kh Amazing pic bro....looking incredible.......
We need a new cycle log then, you switching gear?
Yeah switching to cardarine and cardazol. I start Monday.
lets start a new log with this bro
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