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Approved Log My TRT Trenbolone Tbol Cycle Log
- Thread starter Mk11kh
- Start date
@Mk11kh Good work bro........
@Mk11kh Looking lean bro!
@Mk11kh you should get some real cheat meal bro
like pizza or donuts, not an issue 1 time per weekcardio you killed it today bro
Good morning guys! Today is my rest day. I weighed in at 148.7lbs today, that’s about a 2.5lb increase since 10/17.
I’m looking for a new preworkout. I was using Hyde Extreme but it wasn’t all that. I’ve been off preworkout for about 2 months now. Any recommendations on a good preworkout to buy? Pulse PWO came up on my IG feed. Not sure if that one is any good.
Thanks
I’m looking for a new preworkout. I was using Hyde Extreme but it wasn’t all that. I’ve been off preworkout for about 2 months now. Any recommendations on a good preworkout to buy? Pulse PWO came up on my IG feed. Not sure if that one is any good.
Thanks
If you want a good preworkout, use cardazol 2-3 caps and it will be unreal @Mk11kh
1 bottle will last you 2-3 months
Cardazol™ - Needtobuildmuscle.com - N2BM USA
CARDAZOL BACK IN STOCK!...Fat loss and endurance are the two main effects users of Cardazol are looking for.Cardazol is designed to be a potent fat burner that helps increase cardiovascular endurance during training. This is a powerful formula! You must take six capsules per day for best...
www.needtobuildmuscle.com
good weight for you want to see you tighten up
Just finished chest day. Week 1 progress pic
Preworkout 15 mins treadmill light jogging
DB Bench Press 55lbs up 5lbs 4x12
**BB incline bench press 135lbs 4x8 went down this week **
Underhanded flies 20lbs 3x12 will be replacing incline bench with these next week
Db overhead tricep extension 60lbs 4x12 up in reps
Decline leverage press 170lbs up 10lbs 4x12
Iso Leverage wide chest press 160lbs up 20lbs 4x12
V-bar tricep cable push downs 100lbs 4x12 up in reps
Post workout 20 mins incline 10 treadmill at 3 speed.
Preworkout 15 mins treadmill light jogging
DB Bench Press 55lbs up 5lbs 4x12
**BB incline bench press 135lbs 4x8 went down this week **
Underhanded flies 20lbs 3x12 will be replacing incline bench with these next week
Db overhead tricep extension 60lbs 4x12 up in reps
Decline leverage press 170lbs up 10lbs 4x12
Iso Leverage wide chest press 160lbs up 20lbs 4x12
V-bar tricep cable push downs 100lbs 4x12 up in reps
Post workout 20 mins incline 10 treadmill at 3 speed.
@Mk11kh good training today i see a lot of x12
we need to do x15 too bro
you look amazing though wow tight
I’ll try upping my reps on some exercises starting tomorrow.@Mk11kh good training today i see a lot of x12
we need to do x15 too bro
@Mk11kh trenbolone usually works 2 weeks in, you'll feel it
on the preworkout I suggest cardazol 2 caps you'll feel it WAY more and easier to use
Cardazol™ - Needtobuildmuscle.com - N2BM USA
CARDAZOL BACK IN STOCK!...Fat loss and endurance are the two main effects users of Cardazol are looking for.Cardazol is designed to be a potent fat burner that helps increase cardiovascular endurance during training. This is a powerful formula! You must take six capsules per day for best...
www.needtobuildmuscle.com
I'm not sure that we're gonna see much progress in 7 days in a photo.
If I don’t feel Legion’s Pulse I’ll switch.@Mk11kh trenbolone usually works 2 weeks in, you'll feel it
on the preworkout I suggest cardazol 2 caps you'll feel it WAY more and easier to use
I know you got something coming but cardazol blows it out of the waterCardazol™ - Needtobuildmuscle.com - N2BM USA
CARDAZOL BACK IN STOCK!...Fat loss and endurance are the two main effects users of Cardazol are looking for.Cardazol is designed to be a potent fat burner that helps increase cardiovascular endurance during training. This is a powerful formula! You must take six capsules per day for best...
I’ll post a update pic every Monday or so.
thanks for taking the time to update your workout I love the food as well
Get most of your carbs around the training window. The first 5 hours after training you can store twice as much glycogen in your muscles. That's the most critical time to eat carbs.
Most of my carbs are within 1 hour after my workout. I always immediately follow my workout with some protein powder and a ripe banana to quickly replenish my glycogen.
It depends on my schedule. I always have a carbohydrate and protein source (both fast and slow digesting) in the morning before my workouts. If I’m going to workout close to breakfast than I usually have a somewhat ripe banana. If it’s going to be a few hours like usually Tuesday and Thursdays due to school then I’ll have a large apple instead since they have a good amount of carbs but slower digesting carbs than a banana.
Oh and I always have oatmeal for breakfast. So I always have some protein and carbs in my system. Also I tried that Legion Preworkout today. Taste was great! Definitely gave me an energy boost through my workout. My endurance was phenomenal for my post workout cardio.
This was today’s workout- back and bis:
Pre workout 15 mins light jogging on treadmill
Iso Leverage low row 280lbs 4x15 up in reps
Seated cable rope face pulls 100lbs 4x15 up in reps
Zot man curls 40lbs up 5lbs 3x12
Cable lat pull rope overs 100lbs up 10lbs 4x8
Supported chest T bar trap focus 140lbs 4x12 up in reps
Normal stance cable bicep cable curls 120lbs 4x12 up in reps
Post workout was 20 mins of 10 incline treadmill at 3.0 speed.
This was today’s workout- back and bis:
Pre workout 15 mins light jogging on treadmill
Iso Leverage low row 280lbs 4x15 up in reps
Seated cable rope face pulls 100lbs 4x15 up in reps
Zot man curls 40lbs up 5lbs 3x12
Cable lat pull rope overs 100lbs up 10lbs 4x8
Supported chest T bar trap focus 140lbs 4x12 up in reps
Normal stance cable bicep cable curls 120lbs 4x12 up in reps
Post workout was 20 mins of 10 incline treadmill at 3.0 speed.
@Mk11kh Awesome work right here!
@Mk11kh you can do a protein shake with 1tbps of honey pre training, that would work fine and easy to bring bro
oatmeal will work but mix the oatmeal with some protein powder, you doing it? @Mk11kh
training nice pre/post workout cardio
cable lat pulls go with 3x15 vs 4x8 mod the weight so you confortable
Looking solid man
I have 1.5 scoops of protein powder separately from my oatmeal. I like my oatmeal warm and mixed with a tspn of cocoa powder and 2 tsps of stevia and a pinch of salt.oatmeal will work but mix the oatmeal with some protein powder, you doing it? @Mk11kh
training nice pre/post workout cardio
cable lat pulls go with 3x15 vs 4x8 mod the weight so you confortable
Just finished todays leg workout.
15 min light jogging treadmill preworkout
Incline leg press 400lbs up 10lbs 4x8
V-squat machine 90lbs 4x12 up in reps
Good mornings using vsquat machine 130lbs up 10lbs 4x12
Seated calve presses 240lbs up 5lbs 4x12
Seated hamstring curl 85lbs up 5lbs 4x12
Leg extensions 135lbs 4x14 up in reps
Hip abduction machine modified 225lbs up 5lbs 3x12 leaned back at 45degrees angle 150lbs up 5lbs 3x12
Standing calves raises machine 390lbs up 10lbs 4x12
Post workout 1.5 scoop of protein powder 1 ripe banana and 3 medium apples
Bump!
So I did my tren today. This is week 2 and I’m still not feeling the tren at 100mg a week. I’m feeling the tbol. I know you guys suggested 100mg a week for first 3 weeks then pyramid into 200mg on week 4. Could I just bump up to 200mg one week early? I pin again on Sunday.
So I did my tren today. This is week 2 and I’m still not feeling the tren at 100mg a week. I’m feeling the tbol. I know you guys suggested 100mg a week for first 3 weeks then pyramid into 200mg on week 4. Could I just bump up to 200mg one week early? I pin again on Sunday.
@Mk11kh tight leg workout, I like the oatmeal with protein , have you tried to add chocolate protein 1 scoop to the oats? you'll like it bro
the training is crazy good 400lbs NICE
can we add more cardio 15min more?
100mgs /week is NOT a lot bro
you are feeling it into the week 3, but dont bump early, bump on week 4 to 200mgsstick to the plan
you know trenbolone is one of those compounds if you use it wrong NASTY sides
if you use it right PERFECT results
I buy unflavored protein to save money lol I flavor it myself with stevia and random flavorings e.g. cocoa powder, pumpkin spice, vanilla, etc.@Mk11kh tight leg workout, I like the oatmeal with protein , have you tried to add chocolate protein 1 scoop to the oats? you'll like it bro
the training is crazy good 400lbs NICE
can we add more cardio 15min more?
100mgs /week is NOT a lot bro
stick to the plan
you know trenbolone is one of those compounds if you use it wrong NASTY sides
if you use it right PERFECT results
Usually with breakfast I blend 1.5 scoop protein, 2tbsp PB, 1tsp of vanilla, 2 tspn of stevia, 1 banana, and then I’ll add either pumpkin spice of I’m craving pumpkin or cocoa powder and cinnamon if I’m craving a more chocolate taste.
No limit. Shovel that food down.
Just finished my shoulder/chest/ab day! Workout was fasted because of school so I struggled with some exercises.
DB Shoulder Press 25lbs 4x15
Seated incline rotating front raises 20lbs up 5lbs 4x10
Lateral raises machine 45lbs up 5lbs 4x12
Seated fly machine 155lbs 4x12 up in reps
Chest supported Bent over trap raises 10lbs 4x15 up in reps
Incline ISO leverage chest press 170lbs 4x12,10,12,8 up in reps
Cable rope upright row 50lbs up 10lbs 4x12
Wide grip assisted dips 25lbs 3x10
Abs:
Cable rope crunches 90lbs up 10lbs 4x12
Cable rope upper ab crunches 70lbs up 10lbs 4x12
Hanging leg crunches 4x15 up in reps
Post-workout progress pics
Week 2
DB Shoulder Press 25lbs 4x15
Seated incline rotating front raises 20lbs up 5lbs 4x10
Lateral raises machine 45lbs up 5lbs 4x12
Seated fly machine 155lbs 4x12 up in reps
Chest supported Bent over trap raises 10lbs 4x15 up in reps
Incline ISO leverage chest press 170lbs 4x12,10,12,8 up in reps
Cable rope upright row 50lbs up 10lbs 4x12
Wide grip assisted dips 25lbs 3x10
Abs:
Cable rope crunches 90lbs up 10lbs 4x12
Cable rope upper ab crunches 70lbs up 10lbs 4x12
Hanging leg crunches 4x15 up in reps
Post-workout progress pics
Week 2
Thanks I’m going to change my chest routine a little bit. I’m buying a dip belt this weekend so I’m going to replace ISO leverage decline press on chest day with weighted wide dips and then on shoulder/chest(later in the week) day I’ll use the decline ISO leverage.shoulders good training day @Mk11kh but damn your abs tight you doing SUPER well bro
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dip belts are perfect @Mk11kh good to build the upper and lower chest bro
You honestly wont see progress week by week (little anyway).
Oh they target the upper chest too? How far do I lean forward? That’s one thing that’s always confused me with wide grip dips.
keep up the good work man we love your hardcore training
lean forward about 30% try that to start @Mk11kh
Thanks! That’s what I usually do!
Today was my cheat meal! I had some Panda Express!
Workout was great! I hit arms and cardio
Preworkout 15 mins light jogging treadmill
Incline db curls 35lbs 4x15,14,15, 12 up in reps
Chest supported DB kickbacks 15lbs 4x15
Underhanded lat pull downs 160lbs 4x12 up in reps
Cable tricep press down rope 80lbs up 10lbs 4x12
Cable rope hammer curls 70lbs 4x12 up in reps
Overhead cable tricep extension 90lbs 4x10,8,10,10 up in reps
Finished workout with 20mins on the stairclimber at moderate speed.
@Mk11kh nice cheat meal but you gotta get at least 2 cheat meals next time around bro
no joke get a pump in while you canstrong cheat meal training too NICE
I would do your weak bodyparts on cheat days, trust us
EF family full support for your refeed
I love Chinese food lol
@Mk11kh Cheat meal looks awesome..........
Weighed in at 151.1lbs today. I’ll take a progress pic next week.
Today was chest and cardio:
Preworkout 18mins light jogging treadmill
DB Bench Press 60lbs up 5lbs 4x12
Seated ISO incline chest press 170lbs 4x12,12,13,12 up in reps
Db overhead tricep extension 65lbs up 5lbs 4x8
Wide grip dips 4x15 (ordered a dip belt for next week)
Iso Leverage wide chest press 170lbs up 10lbs 4x12
V-bar tricep cable push downs 110lbs up 10lbs 4x12
Post-workout 20mins treadmill 11 incline 3.0 speed. Went up 1 level on the incline this week.
Today was chest and cardio:
Preworkout 18mins light jogging treadmill
DB Bench Press 60lbs up 5lbs 4x12
Seated ISO incline chest press 170lbs 4x12,12,13,12 up in reps
Db overhead tricep extension 65lbs up 5lbs 4x8
Wide grip dips 4x15 (ordered a dip belt for next week)
Iso Leverage wide chest press 170lbs up 10lbs 4x12
V-bar tricep cable push downs 110lbs up 10lbs 4x12
Post-workout 20mins treadmill 11 incline 3.0 speed. Went up 1 level on the incline this week.
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Yes I did wide grip dips. My dip belt just came in the mail today
I got this one. I was nervous about buying a cheaper ones just cause I don’t want the chain to break mid exercise lolgo a pic of the belt bro?
Just finished back and cardio.
Preworkout 15mins light jogging 3.5 speed on treadmill
Iso Leverage low row 290lbs up 10lbs 4x12
cable rope face pulls 110lbs up 10lbs 4x12
Zot man curls 40lbs 3x15 up in reps
Bb rows wide grip(chest supported tbar row was under maintenance) 115lbs 4x12
Cable lat pull rope overs 100lbs 4x11,10, 11, up in reps
Normal stance cable bicep cable curls 135lbs up 15lbs 4x10
Post workout 20 mins treadmill 11 incline 3.0 speed.
Having a rockstar for extra energy after my workout ha along with protein shake and banana.
Preworkout 15mins light jogging 3.5 speed on treadmill
Iso Leverage low row 290lbs up 10lbs 4x12
cable rope face pulls 110lbs up 10lbs 4x12
Zot man curls 40lbs 3x15 up in reps
Bb rows wide grip(chest supported tbar row was under maintenance) 115lbs 4x12
Cable lat pull rope overs 100lbs 4x11,10, 11, up in reps
Normal stance cable bicep cable curls 135lbs up 15lbs 4x10
Post workout 20 mins treadmill 11 incline 3.0 speed.
Having a rockstar for extra energy after my workout ha along with protein shake and banana.
I have the same belt LOL!
big day for you with cardio and back, pulled it hard @Mk11kh
Good solid workout.
that's good you're putting some time aside to do cardio pre and post workout
I went yesterday to check my bp and HR.
I did the mistake of drinking a Rockstar before so I’m not sure how much that impacted my numbers.
BP 121/81 and HR 89 bpm.
My doctor said bp is fine and heart rate is a little elevated but still within healthy range.
I still have the lisinopril and atenolol in hand incase it goes up more next week after increasing my dose of tren and tbol.
Currently hitting legs. I’ll post my workout after.
I did the mistake of drinking a Rockstar before so I’m not sure how much that impacted my numbers.
BP 121/81 and HR 89 bpm.
My doctor said bp is fine and heart rate is a little elevated but still within healthy range.
I still have the lisinopril and atenolol in hand incase it goes up more next week after increasing my dose of tren and tbol.
Currently hitting legs. I’ll post my workout after.
@Mk11kh Bro yoga and meditation will help with bp and heart rate...........
How much did the belt cost you?
It was like close to 50 with tax. I found sll ok me on Temu for 18 bucks but yeah I was worried about the chain breaking on the ones from Temu
Lol, drinking an energy drink and testing BP is not the move.
@Mk11kh solid work stay on the grind!
I like the rockstars for a little extra energy also
A rockstar after a workout is a very nice buzz I dunno why lol
Just finished shoulders chest and abs
DB Shoulder Press 30lbs up 5lbs 4x12
Seated incline rotating front raises 20lbs 4x12 up in reps
Lateral raises machine 50lbs up 5lbs 4x12
Chest supported Bent over trap raises 15lbs up 5lbs 4x10
Underhanded low flies 23lbs up 3lbs 4x12
Cable rope upright row 60lbs up 10lbs 4x12
Decline leverage press 180lbs up 10lbs 4x12
Abs:
Cable rope crunches 100lbs up 10lbs 4x12
Cable rope upper ab crunches 80lbs up 10lbs 4x12
Hanging leg crunches 4x12 full ROM and 1sec pause
@Mk11kh rockstar gave me headaches lol hahaa but i like it BEFORe trainingA rockstar after a workout is a very nice buzz I dunno why lol
Just finished shoulders chest and abs
DB Shoulder Press 30lbs up 5lbs 4x12
Seated incline rotating front raises 20lbs 4x12 up in reps
Lateral raises machine 50lbs up 5lbs 4x12
Chest supported Bent over trap raises 15lbs up 5lbs 4x10
Underhanded low flies 23lbs up 3lbs 4x12
Cable rope upright row 60lbs up 10lbs 4x12
Decline leverage press 180lbs up 10lbs 4x12
Abs:
Cable rope crunches 100lbs up 10lbs 4x12
Cable rope upper ab crunches 80lbs up 10lbs 4x12
Hanging leg crunches 4x12 full ROM and 1sec pause
big time volume today
abs tight
update more
Today was arms and cheat meal.
Preworkout 15 mins cardio 3.5 speed treadmill
Incline db curls 40lbs up 5lbs 4x8
Chest supported DB kickbacks 20lbs up 5lbs 4x12
Underhanded lat pull downs 175lbs up 15lbs 4x10
Cable tricep press down long rope 90lbs up 10lbs 4x10,10,8,10
Cable normal rope hammer curls 80lbs up 10lbs 4x10
Cable bar tricep push down 90lbs 3x12
Post workout 20 min stairclimber 5 speed
Cheat meal whopper with fries.
Preworkout 15 mins cardio 3.5 speed treadmill
Incline db curls 40lbs up 5lbs 4x8
Chest supported DB kickbacks 20lbs up 5lbs 4x12
Underhanded lat pull downs 175lbs up 15lbs 4x10
Cable tricep press down long rope 90lbs up 10lbs 4x10,10,8,10
Cable normal rope hammer curls 80lbs up 10lbs 4x10
Cable bar tricep push down 90lbs 3x12
Post workout 20 min stairclimber 5 speed
Cheat meal whopper with fries.
@Mk11kh arms are good but the cheat meal was POST arms right?
and why not pic bro? EF family loves cheat meal pics lol
Yes it was post workout meal lol@Mk11kh arms are good but the cheat meal was POST arms right?
and why not pic bro? EF family loves cheat meal pics lol
Doing great
@Mk11kh loose skin, sure doing abs will help (not obliques) but you need to do fasting so the body eats the loose skin
hows your training diet progressing? share please
Not obliques? So often should I be doing obliques?
My diet is really clean still. I’ll weigh myself and rage a progress pic Monday.
obliques widen your waist, its not needed, you got a nice tight waist bro, why ruin it ?
@Mk11kh lets get some diet updates monday too please
Weighed myself today. Came in at 152.1lbsobliques widen your waist, its not needed, you got a nice tight waist bro, why ruin it ?
lets get some diet updates monday too please
Chart shows weight gain in the past 3 weeks since starting the cycle.
I’ve gained 6.2lbs since starting cycle 3 weeks ago.
I’ll recalculate my macros tonight and post my meal plan tonight.
Today I also increase my dose of tbol and tren. Will see how I respond to the increased dose.
@Mk11kh wait, how much tbol and tren did you increase ?
I didnt see the updates back
I see weight moving thats your training diet bro
