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Hey everyone. I created this log to keep a journal of everything and get feedback/advice.
Stats:
Age - 34
Height - 5"9"
Weight - 174lbs
Kids - 3 (Have already gotten a vasectomy)
Years training - On and off for 17 years. Mostly off in the last 5 years
Cycle history - Probably about 5 or 6 cycles, from age 18-26. Also a few prohormone only cycles before they were banned, 2007-2010
Workout Routine - Usual split of Chest/Back/Shoulders/Legs. Most weeks I end up just doing chest and back (life is busy lol)
Cardio - Recently started running 1 mile a few times a week. Not much cardio
Diet - Don't eat that much. I try to eat as good as I can, but I would say I eat too much fat, average amount of carbs, and lower amount of protein.
Supplements: Recently started taking fish oil, vitamin A, D, E, calcium, glucosamine/chondroitin, saw palmetto, hawthorn berries
Sleep - I work graveyards so once or twice a week my body is up for 24 hours day, but all the other days/nights I sleep, I get 8+ hours of good quality sleep.
I have been on and off TRT for about 8 years. Mostly off because I could never get myself to consistently inject. I always would go months without taking a shot. Eventually I would make myself take a shot and get consistent with them, but same thing would happen.
My current test level is 321 (Blood work is posted). My goal is to try and see if I can make gains naturally without having to continue TRT since my levels are low but not extremely low. I have been told HCGenerate could boost my test levels and I think I am gonna try that out.
Bloodwork is posted. Thanks for looking!
Stats:
Age - 34
Height - 5"9"
Weight - 174lbs
Kids - 3 (Have already gotten a vasectomy)
Years training - On and off for 17 years. Mostly off in the last 5 years
Cycle history - Probably about 5 or 6 cycles, from age 18-26. Also a few prohormone only cycles before they were banned, 2007-2010
Workout Routine - Usual split of Chest/Back/Shoulders/Legs. Most weeks I end up just doing chest and back (life is busy lol)
Cardio - Recently started running 1 mile a few times a week. Not much cardio
Diet - Don't eat that much. I try to eat as good as I can, but I would say I eat too much fat, average amount of carbs, and lower amount of protein.
Supplements: Recently started taking fish oil, vitamin A, D, E, calcium, glucosamine/chondroitin, saw palmetto, hawthorn berries
Sleep - I work graveyards so once or twice a week my body is up for 24 hours day, but all the other days/nights I sleep, I get 8+ hours of good quality sleep.
I have been on and off TRT for about 8 years. Mostly off because I could never get myself to consistently inject. I always would go months without taking a shot. Eventually I would make myself take a shot and get consistent with them, but same thing would happen.
My current test level is 321 (Blood work is posted). My goal is to try and see if I can make gains naturally without having to continue TRT since my levels are low but not extremely low. I have been told HCGenerate could boost my test levels and I think I am gonna try that out.
Bloodwork is posted. Thanks for looking!
