Approved Log My TRT Cruise and recovery log

[2Thick]

that is one hell of a setup for the whole week

 

[Vadim Fedorov]

keep up the good work champ

 

[Monstro]

monstro says your logs are always thorough

 

[JasonPriest]

nice job on this long keep it going

 

[BodyMonster34]

bro looks like you're getting good protein but add some red meat

 

[Quadsweep]

nice job on the vegetables good to see somebody is eating them on here

 

[StevenDarwinMD]

APPROVED LOG

 

[man05]

very nice dedication working out on the weekend

This Saturday will be my last weekend workout for awhile, I am building out my next program to go 5x a week m-f for 4-6 weeks then I’m going to test out 4x week with a rest day in between and see how my body responds.

 

[man05]

nice job on the vegetables good to see somebody is eating them on here

I’ve found more fruits and vegetables are giving me better energy and overall health, have not noticed bloating either. Here is my lunch today.

I have the insta pot cooking 6 cups of lentils and rice with spices, lovely dish called Mujadara.

 

[man05]

8oz strip steak, 2 cups spinach and greens with 1/4c walnuts, some Dijon vinaigrette and 2 tangerines, out of feta but that would go well with it as well.