Approved Log My TRT Cruise and recovery log

[Ulter]

lentils are so good for you but sometimes they can be hard to digest maybe take some enzymes with them

 

[chesty]

best thing out there is beans and peas

 

[ROIDDERS]

fruits and veggies definitely are great for energy you won't go wrong

 

[ceo]

Bros nice dinner the steak sounds good with spinach

 

[man05]

best thing out there is beans and peas

Bean making black beans, what kind of pea, green?

 

[MasonicBodybuilder]

Great update man. I do agree with Mobster though that 300g protein is not necessary.

 

[man05]

Great update man. I do agree with Mobster though that 300g protein is not necessary.

225-250 is where I’m targeting, nothing set in stone. I was more hungry that day.

 

[the_alcatraz]

225-250 is where I’m targeting, nothing set in stone. I was more hungry that day.

@man05 250 is the target imo, I'd like to see you eat a bit more but lean foods

 

[ballin2504]

I don’t feel bloated, mornings I feel more tight if that makes sense. Going to try to maintain my carbs but focus on trying to get half of those carbs from fruits and vegetables this week.

That’s a great idea

 

[man05]

@man05 250 is the target imo, I'd like to see you eat a bit more but lean foods

More meaning in terms of carbs and drop fat down to 60 grams per day, is that what you mean by lean?