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I need to start doing skull crushers. I am hesitant though as I am wondering if they will put alot of pressure on my shoulder.
Approved Log My TRT Cruise and recovery log
- Thread starter man05
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I keep my elbows vertical and brace my core then lower the dumbbells down to the top of your shoulder on a bench, it’s all tri’s for me. The JM is an amazing movement, I may be able to move up five lbs in another month or so.
Proper form is definitely key with skull crushers. If elbows flair, you end up just pressing it, lol.
Same here but they also put a lot of strain on my shoulders. I might try something different and not touch on the way down. That might take strain off the delts.
Your diet looks improved.....good progress........
Thank you for that, I prefer real food over shakes non stop. I will supplement with a shake but not live on them. Stevesmi educated me well on overall health, I’m hoping to have a call with him soon to further refine.
I want to apply these changes now , during future cycles and cruising.
@man05 food is fine but can you do food non stop? it will bloat you like crazy.
so where are your diet training update? you used to do them steady please start again
