Approved Log My TRT and Deca Cycle log

stevesmi · Aug 2, 2023

not a bad update at all

man05 · Aug 2, 2023

I am settling into the eating style, I feel better with more energy, I’m doing 7-8 meals. If ratios look good I’ll stick with them or adjust as necessary.

Thank you all for the guidance

the_alcatraz · Aug 2, 2023

man05 said:
Weights:

7/31/2023
Incline DB flye 5x8 140LBS(55LBSX2)
Flat Bench BB 5x6 185lbsx8, 195x6, 205x5,x5 gassed on this set, 195x6
Flat DB bench 5 x 8 140LBS(65LBSX2)
Incline BB press 5 x8 135lbs
Standing deltoid raise 4x 15 10lb db's using great form.
Chest supported deltoid raise 4x12 15lb dumbells
Front deltoid raises standing 4x12 10lbs each raise up to eyebrow level, hold a second then
slow back down and repeat, front delts were on fire, set 4 I was shaking, awesome.
8/1/2023
Chest supported rows 5x8 130(65x2)
Upright rows wide grip 5x10 75lbs I used a curl bar here instead of straight bar to try the wide grip but with angle to see how that felt, I felt like it was more isolated, it was harder.
DB shrugs 5x10 170 (85x2) Hands hurt holdig this much weight, are lift straps advised doing DB shrugs with this weight?
Posture is upright and I keep shoulders back to isolate my trapezius, pretty tough for me on set 4, pace slows down here.
Triceps Pushdowns 5x10 75lbs
reduced a few reps, I am getting more tired with heaveir weights but I feel stronger.
Overhead Triceps Extensions 5x10 50lb band
DB Curls – Standing 5x10 40lb eachx4 35lbX1 for 5 sets Staying here, I just stepped up to 40lbs a week back.
Preacher Curls 5x6 75lbs with arm blaster brace Im pulling hard and fast as I can then holdign that rep and slowly gogin back to reset then doing it again, I get weaker with each rep like this, huge pump.
Forearm Curls 5x12 4x20lbs(40lbs), 1x15lbs(30lbs) forearms are destroyed for the day

Macros: I feel a little fatigued with less carbs but think I can adjust to it going forward. I will be doing a 2 mile slow run in the am.
Sunday - Tuesday (today) Sundays are my rest days

Total
7/30/2023
Protein
55
40
48
40
32
44
32
291
Fat
25
30
20
20
16
12
12
135
Carbs
10
13
12
12
15
15
24
101
7/31/2023
Protein
48
40
48
30
48
22
50
286
Fat
15
15
20
8
15
15
25
113
Carbs
32
25
12
32
4
2
2
109
8/1/2023
Protein
50
51
56
48
50
50
48
353
Fat
15
15
25
15
15
18
12
115
Carbs
12
24
14
7
15
16
12
100

Feeling pretty good so far, adex twice per week, proviron twice per day (50mg)

@man05 training looking strong

on the diet i see the protein fats carbs how about the foods you eat?

the_alcatraz · Aug 2, 2023

man05 said:
I am settling into the eating style, I feel better with more energy, I’m doing 7-8 meals. If ratios look good I’ll stick with them or adjust as necessary.

Thank you all for the guidance

@man05 keep updating

JasonPriest · Aug 2, 2023

you will kick ass on this one

ceo · Aug 2, 2023

bros you pumping it lets see some meals

ROIDDERS · Aug 2, 2023

updates on point can you diet info us?

Quadsweep · Aug 2, 2023

wow that is a helluva workout

Monstro · Aug 2, 2023

respected pump log

e2 · Aug 2, 2023

g2g show us some meals

Approved Log My TRT and Deca Cycle log

stevesmi

Head Mod

man05

EF Logger

the_alcatraz

Head Mod

the_alcatraz

Head Mod

JasonPriest

Moderator

ceo

Chairman of Board

ROIDDERS

MVP

Quadsweep

Top 5 Jr. USA Lt/hvy weight

Monstro

Chairman Member

e2

Elite Mentor

Similar threads

7/31/2023	Incline DB flye	5x8	140LBS(55LBSX2)
	Flat Bench BB	5x6	185lbsx8, 195x6, 205x5,x5 gassed on this set, 195x6
	Flat DB bench	5 x 8	140LBS(65LBSX2)
	Incline BB press	5 x8	135lbs
	Standing deltoid raise	4x 15	10lb db's using great form.
	Chest supported deltoid raise	4x12	15lb dumbells
	Front deltoid raises standing	4x12	10lbs each raise up to eyebrow level, hold a second then
			slow back down and repeat, front delts were on fire, set 4 I was shaking, awesome.

8/1/2023	Chest supported rows	5x8	130(65x2)
	Upright rows wide grip	5x10	75lbs	I used a curl bar here instead of straight bar to try the wide grip but with angle to see how that felt, I felt like it was more isolated, it was harder.
	DB shrugs	5x10	170 (85x2)	Hands hurt holdig this much weight, are lift straps advised doing DB shrugs with this weight?
				Posture is upright and I keep shoulders back to isolate my trapezius, pretty tough for me on set 4, pace slows down here.
	Triceps Pushdowns	5x10	75lbs
				reduced a few reps, I am getting more tired with heaveir weights but I feel stronger.
	Overhead Triceps Extensions	5x10	50lb band
	DB Curls – Standing	5x10	40lb eachx4 35lbX1 for 5 sets		Staying here, I just stepped up to 40lbs a week back.
	Preacher Curls	5x6	75lbs with arm blaster brace		Im pulling hard and fast as I can then holdign that rep and slowly gogin back to reset then doing it again, I get weaker with each rep like this, huge pump.
	Forearm Curls	5x12	4x20lbs(40lbs), 1x15lbs(30lbs)		forearms are destroyed for the day

									Total
7/30/2023	Protein	55	40	48	40	32	44	32	291
	Fat	25	30	20	20	16	12	12	135
	Carbs	10	13	12	12	15	15	24	101
7/31/2023	Protein	48	40	48	30	48	22	50	286
	Fat	15	15	20	8	15	15	25	113
	Carbs	32	25	12	32	4	2	2	109
8/1/2023	Protein	50	51	56	48	50	50	48	353
	Fat	15	15	25	15	15	18	12	115
	Carbs	12	24	14	7	15	16	12	100