Approved Log My Trenbolone Testosterone Masteron Summer Cut Cycle Log

[bubbanader]

Arm day Was Good. Never fails to get a massive Arm Pump. Nearly 19" arms when Fully Pumped Bicep and Tricep. After training I did some Knee strengthening exercise then went on a 3 hour walk.

ARMS
~20 Sets​

Cable Hammer Curls (Rope Attachment) [4Sets]
1 @ 140lbs for 14
1 @ 120lbs for 16
1 @ 100lbs for 20
1 @ 100lbs for 20

Preacher Curl Machine [3Sets]
1 @ 125lbs for 14
1 @ 100lbs for 12
1 @ 80lbs for 10

Cable Curls (Bar Attachment) [3Sets]
~Drop Set
1 @ 100lb for 12, than
1 @ 70lb for 20, than
1 @ 50lb for 40

Tricep Pulldown [4Sets/2Super Sets]
~Bar Attachment
2 @ 170lb for 12 (Ech Was super set with Rope)
~Rope Attachment
1 @ 120lb for 16
1 @ 100lb for 15

Single Arm Tricep Pulldown [5Sets]
1 @ 50lb for 12
1 @ 40lb for 18
1 @ 30lb for 20
~Supinated Grip
1 @ 40lb for 12
1 @ 30lb for 20

Overhead Tricep Extension(Cable) [1Set]
1 @ 80lb for 22

 

[the_alcatraz]

Thank you alcatraz!! Love to hear that . Youve been motivating me from the beginning.

@bubbanader happy to have you in the EF family, EF family 4EVA!

 

[MUSTANG_18]

Arm day Was Good. Never fails to get a massive Arm Pump. Nearly 19" arms when Fully Pumped Bicep and Tricep. After training I did some Knee strengthening exercise then went on a 3 hour walk.

ARMS
~20 Sets​

Cable Hammer Curls (Rope Attachment) [4Sets]
1 @ 140lbs for 14
1 @ 120lbs for 16
1 @ 100lbs for 20
1 @ 100lbs for 20

Preacher Curl Machine [3Sets]
1 @ 125lbs for 14
1 @ 100lbs for 12
1 @ 80lbs for 10

Cable Curls (Bar Attachment) [3Sets]
~Drop Set
1 @ 100lb for 12, than
1 @ 70lb for 20, than
1 @ 50lb for 40

Tricep Pulldown [4Sets/2Super Sets]
~Bar Attachment
2 @ 170lb for 12 (Ech Was super set with Rope)
~Rope Attachment
1 @ 120lb for 16
1 @ 100lb for 15

Single Arm Tricep Pulldown [5Sets]
1 @ 50lb for 12
1 @ 40lb for 18
1 @ 30lb for 20
~Supinated Grip
1 @ 40lb for 12
1 @ 30lb for 20

Overhead Tricep Extension(Cable) [1Set]
1 @ 80lb for 22

perfect training day man @bubbanader killing it on the volume

 

[stevesmi]

great job on the volume on proud of you

 

[bubbanader]

great job on the volume on proud of you

perfect training day man @bubbanader killing it on the volume

@bubbanader happy to have you in the EF family, EF family 4EVA!

Thank you bros!

 

[bubbanader]

Chest/Front Delts​

~Short on Time so I couldn't rest more than 1 minute in between sets and I decided to stay on the bench for all of today's Chest training because of time, so slightly less volume for today. Still had an amazing Pump. BTW, The only reason I add Front Lateral raises is because my Front Delts are not as developed as I would like. My shoulders seem to never get sore which makes me feel like I could have pushed it harder.

Incline Bench Press [10sets]
~15° Incline
1 @ 225lbs for 12
1 @ 225lbs for 10
1 @ 185lbs for 10
~30° Incline
1 @ 155lbs for 10
1 @ 155lbs for 14
1 @ 155lbs for 10
~45° Incline
1 @ 135lbs for 14
1 @ 155lbs for 8
~60° Incline
1 @ 105lbs for 12
1 @ 95lbs for 8

Front Delt Dumbell Raise [5sets]
1 @ 20lbs for 30
~ Drop Set
1 @ 20lbs for 12 than,
1 @ 15lbs for 20 than,
1 @ 12.5lbs for 15 than,
1 @ 10lbs for 15


~After training, I had a scoop of Whey with a little bit of Milk, than I hit my cardio. 3 Hour walk. Going smoothly

 

[SteveMobsterG]

Nice work on the cable hammers

 

[ceo]

Bros nice work out you put in some good volume

 

[ROIDDERS]

your arms are a huge my man good job

 

[chesty]

good to see that your knees are getting stronger