Approved Log My Trenbolone Testosterone Masteron Summer Cut Cycle Log

[bubbanader]

Shoulders/Triceps​

~ I got one of the best Shoulder Pumps ive ever had during the workout, it felt insane. I have a really hard time getting a good shoulder pump so when I do, it feels amazing. Had Zero Shoulder pain aswell. Did my 22 Sets than went home, had a nice post workout meal (Greek Yogurt with some Wheaties Protein Flakes and fresh Blueberries 60g Protein). After the meal I went straight into my 3 Hour walk. Set the Incline to max on the treadmill and had an amazing sweat.

​

Dumbell Lateral Raise [3sets]
3 @ 30lbs for 20

Cable Lateral Raise [4sets]
1 @ 30lbs for 20
1 @ 20lbs for 20
~Different Angle
1 @ 30lbs for 20
1 @ 20lbs for 20

Shoulder Press Machine [3sets]
1 @ 135lbs for 26
1 @ 155lbs for 14
1 @ 115lbs for 16

Front Delt Dumbell Raise [2sets]
1 @ 15lbs for 20
1 @ 20lbs for 20

Single Arm Tricep Cable Pulldown [3sets]
1 @ 30lbs for 20
2 @ 40lbs for 18

Tricep Cable Pulldown (Rope) [4sets]
1 @ 100lbs for 20
1 @ 80lbs for 20
1 @ 80lbs for 12
~Overhead Extension
1 @ 80lbs for 16

Bent-over Lateral Raise [3sets]
2 @ 20lbs for 20
1 @ 20lbs for 14

 

[25homes]

Arm day Was Good. Never fails to get a massive Arm Pump. Nearly 19" arms when Fully Pumped Bicep and Tricep. After training I did some Knee strengthening exercise then went on a 3 hour walk.

ARMS
~20 Sets​

Cable Hammer Curls (Rope Attachment) [4Sets]
1 @ 140lbs for 14
1 @ 120lbs for 16
1 @ 100lbs for 20
1 @ 100lbs for 20

Preacher Curl Machine [3Sets]
1 @ 125lbs for 14
1 @ 100lbs for 12
1 @ 80lbs for 10

Cable Curls (Bar Attachment) [3Sets]
~Drop Set
1 @ 100lb for 12, than
1 @ 70lb for 20, than
1 @ 50lb for 40

Tricep Pulldown [4Sets/2Super Sets]
~Bar Attachment
2 @ 170lb for 12 (Ech Was super set with Rope)
~Rope Attachment
1 @ 120lb for 16
1 @ 100lb for 15

Single Arm Tricep Pulldown [5Sets]
1 @ 50lb for 12
1 @ 40lb for 18
1 @ 30lb for 20
~Supinated Grip
1 @ 40lb for 12
1 @ 30lb for 20

Overhead Tricep Extension(Cable) [1Set]
1 @ 80lb for 22

Nice job here

 

[RoySimpson]

Stay grinding bro!

 

[the_alcatraz]

Shoulders/Triceps​

~ I got one of the best Shoulder Pumps ive ever had during the workout, it felt insane. I have a really hard time getting a good shoulder pump so when I do, it feels amazing. Had Zero Shoulder pain aswell. Did my 22 Sets than went home, had a nice post workout meal (Greek Yogurt with some Wheaties Protein Flakes and fresh Blueberries 60g Protein). After the meal I went straight into my 3 Hour walk. Set the Incline to max on the treadmill and had an amazing sweat.

​

Dumbell Lateral Raise [3sets]
3 @ 30lbs for 20

Cable Lateral Raise [4sets]
1 @ 30lbs for 20
1 @ 20lbs for 20
~Different Angle
1 @ 30lbs for 20
1 @ 20lbs for 20

Shoulder Press Machine [3sets]
1 @ 135lbs for 26
1 @ 155lbs for 14
1 @ 115lbs for 16

Front Delt Dumbell Raise [2sets]
1 @ 15lbs for 20
1 @ 20lbs for 20

Single Arm Tricep Cable Pulldown [3sets]
1 @ 30lbs for 20
2 @ 40lbs for 18

Tricep Cable Pulldown (Rope) [4sets]
1 @ 100lbs for 20
1 @ 80lbs for 20
1 @ 80lbs for 12
~Overhead Extension
1 @ 80lbs for 16

Bent-over Lateral Raise [3sets]
2 @ 20lbs for 20
1 @ 20lbs for 14

@Aussiebrah zero shoulder pain is great, good to see you low pain level on shoulders
real good training today
triceps must be pumped

 

[bubbanader]

Decided to take a rest Day along a small carb load with fruits for today because My body really needs a reat & recover day. I still did my cardio though. Back to training tomorrow

 

[SteveMobsterG]

If I do 20 reps on delts they pump lol

 

[bubbanader]

If I do 20 reps on delts they pump lol

Mustt beee nice lol! I was never genetically gifted with shoulders unfortunately.

 

[the_alcatraz]

Mustt beee nice lol! I was never genetically gifted with shoulders unfortunately.

shoulder look pumped and big in your pics @bubbanader dont be nagative you look amazing bro

 

[stevesmi]

no worries on the shoulders they really don't have to be hit that hard

 

[zedhed]

a rest they will go a long way