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Approved Log My Trenbolone Testosterone Masteron Summer Cut Cycle Log
- Thread starter bubbanader
- Start date
I love compounds and would do more, the problem is my knee damage that i spoke about earlier. Squatting any useful weights hurts my left knee, big time. I wear a knee sleeve which helps but I still can't squat heavy. I can do like 1 plate no problem, but 2 plates at max ends up hurting my left knee bad after a set or 2. Otherwise, I'd do much more compounds.
Agreed
Thanks bro, it was.
Definitely agree.
That's what I use
Sounds good, I'll try that.
Old skool!
As far as your knee goes try walking on the treadmill backwards while holding onto the rails. I had bad knees for years and always had cortisone injections. Ever since I started walking backwards for intervals on treadmill it went away!!! Been 12 months virtually pain free with no injections.
I thought about doing those. I'll start them starting today, with my daily cardio to see if it helps. Would really be nice to get rid of this knee issue. I'll lyk how it works after doing them for a week or 2.
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Just start off easing into it. A minute at a time and then go regular for 5 minutes. It puts a fair amount of stress on the knee and builds up the support muscles around knee.
Nice update brother. Keep pushing.
more updates big playaThanks guys!
ARMS
Preacher Curl Machine [6sets]
1 @ 185lbs for 12
1 @ 170lbs for 14
1 @ 155lbs for 14
1 Drop Set @ 125lb for 15, 100lb for 10, 80lb for 12
~Vertical Handles for Hammers
1 @ 80lbs for 20
1 @ 80lbs for 15
Seated Dumbell Curls [1set]
1 Drop Set @ 30lb for 18, 20lb for 12, 15lb for 12
Tricep Pull Downs w/ Rope [5sets]
1 @ 180lb for 7
1 @ 160lb for 12
1 @ 140lb for 12
~w/ Bar
1 @ 120lb for 15
1 @ 100lb for 16
Single Arm Tricep Pulldown [4sets]
1 @ 50lb for 12
1 @ 40lb for 15
1 @ 30lb for 12
1 Drop Set @ 30lb for12, 20lb for 15, 10lb for 15
Forearms using Cable W/ Bar [6sets]
~All Super Sets
1 @ 140lb for 30
1 @ 100lb for 20
~Different Angle
1 @ 100lb for 12
1 @ 60lb for 15
~Different Angle
1 @ 40lbs for 20
1 @ 30lb for 22
Also did a 2 hour walk afterwards.
Thank you my bro, I appreciate that! lm trying to keep my strength up as much as possible, while on this Cut.
Quick Meal for a Busy Day. Nothing Special.
- 2 Chicken Sliders -560 Cal
- Yellow rice -121 Cal
Absolutely brother credit where credit is done that is some god tier strength.
That chicken slider looks tasty.
I thought it was pretty tasty, especially the sweet roll it was in. Having steak later which im looking forward too.
Chest/Front Delts
Chest Press Machine (Inclined at 115° for Upper Chest) [3sets]
1 @ 215lb for 16
1 @ 195lb for 18
1 @ 195lb for 12
Pec Fly Machine [3sets]
1 @ 310lb for 12
1 @ 270lb for 12
1 @ 230lb for 11
Flat Bench Press [3sets]
1 @ 185lbs for 12
1 Drop Set @ 155lbs for 15, 135lbs for 12
1 @ 135lb for 16
Seated Barbell Overhead Military Press [3sets]
1 @ 135lb for 10
1 @ 105lb for 12
1 @ 95lb for 13
Front Dumbell Raise [2sets]
1 @ 20lb for 12
1 @ 15lb for 30
Front Delt Cable Raise [2set]
1 @ 30lb for 12
1 @ 20lb for 12
3 hour walk after training.
@bubbanader volume is strong dude
thats a lot of bread and carbs, how about protein?
should be higher add more to it
I was busy so I was not able to prep my meal all the way but Don't worry, I added plenty more protein on my other meal to compensate.@bubbanader volume is strong dude
thats a lot of bread and carbs, how about protein?
Aw man, your proud of me?! My bro, That Makes me want to keep pushing hard. Greatly appreciated Steve.
no doubt you'll keep your strength up keep it going
Good solid session
~ Homemade yogurt parfait
MACROS: 695 Calories
- Fresh Blueberries
90g - Freshly Sliced Strawberries
90g - 0%Fat Greek Yogurt 280g
- Proteins Wheaties flakes 85g
- Organic Cane Sugar 30g (switching to Monk Fruit sugar)
MACROS: 695 Calories
Thanks guys
Agreed , thanks
That’s a killer training session
@bubbanader try to plan next week so you can meal prep manI was busy so I was not able to prep my meal all the way but Don't worry, I added plenty more protein on my other meal to compensate.
Aw man, your proud of me?! My bro, That Makes me want to keep pushing hard. Greatly appreciated Steve.
thats new level
@bubbanader Updates are good......keep going........~ Homemade yogurt parfait
- Fresh Blueberries
- Freshly Sliced Strawberries
- 0%Fat Greek Yogurt 280g
- Proteins Wheaties flakes 85g
- Organic Cane Sugar 30g (switching to Monk Fruit sugar)
View attachment 146359
MACROS: 695 Calories View attachment 146360
Great job
BACK/ABS
Bent-over Barbell Rows [4sets]
1 @ 135lb for 12
1 @ 185lb for 12
1 Drop Set @ 225lb for 12, then
-135lb for 12
Bent-over Dumbell Row [2sets]
1 @ 60lb for 20
1 @ 70lb for 12
Lat PullDowns [2sets]
1 @ 165lb for 16
1 @ 125lb for 20
Mid Row Machine [2sets]
1@ 185lbs for 12
1 @ 185lb for 10
Single Arm Cable Rows [3sets]
1 Super Set @ 120lbs for 24, then
-120lb for 8
1 @ 100lb for 12
Both Arm Cable Row [2sets]
1 @ 200lb for 12
1 @ 170lb for 12
Low Back Crunch Machine [2sets]
1 @ 180lb for 22
1 @ 180lb for 15
Ab Crunch Machine [3sets]
1 @ 180lbs for 25
1 @ 180lb for 20
1 @ 180lb for 16
3 HOUR WALK AFTER:
~ Around 1300 Calories Burned according to Treadmill (More Like 1k because the machines are inaccurate)
Big Post Workout Meal because I had not eaten much for the day.
MACROS:
MACROS:
Nice training session brother.
Thank you bro, posting my food here motivated me to Improve My Cooking Skills to next level
Thanks bro! My cooking skills have dramatically improved since making this log. You guys really motivated me.
That dinner looks great
Trained for an Hour then did 3 Hour Walk. Abs are coming in nicely but still needs time to cook.
TRAPS, CALVES, FOREARMS, ABS
Dumbell Shrugs [6set]
1 @ 65lb for 22
1 @ 80lb for 20
1 @ 90lb for 20
1 @ 95lb for 20
2 @ 100lb for 20
Calves [8 set]
1 @ 280 for 20
1 @ 280 for 20
1 @ 260 for 16
~Single Leg BodyWeight Calf Raises
2 for 20 reps 'Super Set w/ Both Legs;
~Both Legs
2 for 20 reps
1 for 50 reps
Forearms[6set]
1 @ 100lb for 20
1 @ 100lb for 18
`Different Angle
1 @ 70lb for 12
1 @ 70lbs for 10
`Different Angle
1 @ 60lb for 12
1 @ 60lb for 10
Cable Ab Crunches [6set]
1 @ 100lb for 20
1 @ 80lb for 18
1 @ 60lb for 18
1 @ 60lb for 12
1 @ 50lb for 12
1 @ 40lb for 12
TRAPS, CALVES, FOREARMS, ABS
Dumbell Shrugs [6set]
1 @ 65lb for 22
1 @ 80lb for 20
1 @ 90lb for 20
1 @ 95lb for 20
2 @ 100lb for 20
Calves [8 set]
1 @ 280 for 20
1 @ 280 for 20
1 @ 260 for 16
~Single Leg BodyWeight Calf Raises
2 for 20 reps 'Super Set w/ Both Legs;
~Both Legs
2 for 20 reps
1 for 50 reps
Forearms[6set]
1 @ 100lb for 20
1 @ 100lb for 18
`Different Angle
1 @ 70lb for 12
1 @ 70lbs for 10
`Different Angle
1 @ 60lb for 12
1 @ 60lb for 10
Cable Ab Crunches [6set]
1 @ 100lb for 20
1 @ 80lb for 18
1 @ 60lb for 18
1 @ 60lb for 12
1 @ 50lb for 12
1 @ 40lb for 12
nice commitment to the workouts
bro eventually settle on split routines
don't forget compound lifts as well it they are important
Thank you bro,
Delicious, especially the Turmeric Rice
Thanks!
Thank you
100% Agreed
I got 2 new pairs recently, just for walking, it makes a huge difference.
Post workout meal looks really good right about now.
I appreciate that, I really enjoy training.
I usualy do push pull legs. My recent training was supposed to be a Rest day
I agree. I won't forget.
I get hungry just thinking about the Steak and Yellow Turmeric Rice. Such an amazing meal. I'll be making it tomorrow forsure, but with vegetables on the side.
- Can of Tuna
- 2 Slice Keto Bread
- Tobasco Hotsauce
- 1 scoop Whey Protein
- 240ml 1% Organic Milk
- Steamed Vegetables ~(Corn, Green Beans, Spinach, Green peas, Carrots)
Thank you brother
LEGS
Today was Less Volume than I usually do on Legs. Just 15 Sets. I also Wanted to do more squats but my knee started hurting so I switched to Leg Press instead. I have been doing Knee specific exercises to help strengthen in the meantime. I also finished with a 2 hour walk.Squats
1 @ 225lb for 10
1 @ 145lb for 16
Leg Press
1 @ 280lb for 20
1 @ 280lb for 30
1 @ 280lb for 30
1 @ 220lb for 20
Leg Extension (Quads)
1 @ 135lb for 22
1 @ 135lb for 17
1 @ 135lb for 13
Leg Extension (Hamstrings)
1 @ 195lb for 20
1 @ 175lb for 20
1 @ 155lb for 20
Adductor Machine
1 @ 120lb for 20
1 @ 120lb for 17
1 @ 120lb for 12
@bubbanader leg day looks strong........
Food is looking incredible!
Nice training
I think if you took a week off of walking your knees would heal. I know if I get knee pain cardio is the first thing I cut.
Trust me, I would love for that to be the case, but it isnt, plus I only have few weeks left on this cycle so a week break is a no-go for me. Gotta push hard this last few weeks to get my abs in nicely. Unfortunately, My knee pain is internal damage caused by a car accident. According to the doc, I need surgery to fully be pain free. Well I said screw surgery, In my opinion I think it could get worse after surgery. Most I can do is using Good Knee Sleeves and wrap them up tightly. When I wrap it up nicely, the popping and bone rubbing, clicking, & pain, all goes away. I have also been incorporating exercises to strengthen the area, including walking backwards like you recommended, which is helping, thanks to you brotha.
Damn that sucks about the damage. I guess just do what feels good and not overdo it. Sometimes time heals things. I have same issue with shoulder and for the grace of god it healed on my last cycle using GH and IGF-1.
Thanks man, you know how it is, injuries suck big time. I'm gonna look into adding GH and IGF-1 on my next Bulk, especially if it helped you. I apreciate the advice
I got some More Steak for you Guys with a side of rice with A sweet potato, along some Steamed veggies(Carrots,Corn,Green peas,Green beans,Kale,Spinach) Delicious and Healthy! Super high protein. Enjoy!
MACROS:
MACROS:
I appreciate that my bros. It's always really good to hear that I've improved, Thank you NoahFood is getting better and better, sessions in the gym are coming along for you. I enjoy seeing that all come together for you
Your food is top notch!!!
you're a beast bro @bubbanaderI Greatly appreciate the compliments on the food my bros
Thank you alcatraz!! Love to hear that . Youve been motivating me from the beginning.
Arm day Was Good. Never fails to get a massive Arm Pump. Nearly 19" arms when Fully Pumped Bicep and Tricep. After training I did some Knee strengthening exercise then went on a 3 hour walk.
Cable Hammer Curls (Rope Attachment) [4Sets]
1 @ 140lbs for 14
1 @ 120lbs for 16
1 @ 100lbs for 20
1 @ 100lbs for 20
Preacher Curl Machine [3Sets]
1 @ 125lbs for 14
1 @ 100lbs for 12
1 @ 80lbs for 10
Cable Curls (Bar Attachment) [3Sets]
~Drop Set
1 @ 100lb for 12, than
1 @ 70lb for 20, than
1 @ 50lb for 40
Tricep Pulldown [4Sets/2Super Sets]
~Bar Attachment
2 @ 170lb for 12 (Ech Was super set with Rope)
~Rope Attachment
1 @ 120lb for 16
1 @ 100lb for 15
Single Arm Tricep Pulldown [5Sets]
1 @ 50lb for 12
1 @ 40lb for 18
1 @ 30lb for 20
~Supinated Grip
1 @ 40lb for 12
1 @ 30lb for 20
Overhead Tricep Extension(Cable) [1Set]
1 @ 80lb for 22
ARMS
~20 Sets
~20 Sets
Cable Hammer Curls (Rope Attachment) [4Sets]
1 @ 140lbs for 14
1 @ 120lbs for 16
1 @ 100lbs for 20
1 @ 100lbs for 20
Preacher Curl Machine [3Sets]
1 @ 125lbs for 14
1 @ 100lbs for 12
1 @ 80lbs for 10
Cable Curls (Bar Attachment) [3Sets]
~Drop Set
1 @ 100lb for 12, than
1 @ 70lb for 20, than
1 @ 50lb for 40
Tricep Pulldown [4Sets/2Super Sets]
~Bar Attachment
2 @ 170lb for 12 (Ech Was super set with Rope)
~Rope Attachment
1 @ 120lb for 16
1 @ 100lb for 15
Single Arm Tricep Pulldown [5Sets]
1 @ 50lb for 12
1 @ 40lb for 18
1 @ 30lb for 20
~Supinated Grip
1 @ 40lb for 12
1 @ 30lb for 20
Overhead Tricep Extension(Cable) [1Set]
1 @ 80lb for 22
@bubbanader happy to have you in the EF family, EF family 4EVA!Thank you alcatraz!! Love to hear that . Youve been motivating me from the beginning.
perfect training day man @bubbanader killing it on the volume
Chest/Front Delts
~Short on Time so I couldn't rest more than 1 minute in between sets and I decided to stay on the bench for all of today's Chest training because of time, so slightly less volume for today. Still had an amazing Pump. BTW, The only reason I add Front Lateral raises is because my Front Delts are not as developed as I would like. My shoulders seem to never get sore which makes me feel like I could have pushed it harder.Incline Bench Press [10sets]
~15° Incline
1 @ 225lbs for 12
1 @ 225lbs for 10
1 @ 185lbs for 10
~30° Incline
1 @ 155lbs for 10
1 @ 155lbs for 14
1 @ 155lbs for 10
~45° Incline
1 @ 135lbs for 14
1 @ 155lbs for 8
~60° Incline
1 @ 105lbs for 12
1 @ 95lbs for 8
Front Delt Dumbell Raise [5sets]
1 @ 20lbs for 30
~ Drop Set
1 @ 20lbs for 12 than,
1 @ 15lbs for 20 than,
1 @ 12.5lbs for 15 than,
1 @ 10lbs for 15
~After training, I had a scoop of Whey with a little bit of Milk, than I hit my cardio. 3 Hour walk. Going smoothly
Nice work on the cable hammers
walking is the best thing
Thanks steve!
I agree with you, its Very good to feel my knees get stronger with less pain. Maybe I can start squatting again, sooner rather than later, maybe
Love to hear it
. Thanks bro!I apreciate that. I'm pushing myself to the max for this last few weeks left of the cut.
Yeah I agree, mixing things up occasionally can be advantageous.
Im starting to enjoy my 3-hour long Walks.
Yeah, My buddy has to avoid milk and whey because of his stomach. Thankfully, I dont have that issue. Plus, I gotta make sure I get in some protein before my cardio because I do my cardio immediately after training.
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Arm pumps are probably the best. Nice session brother.
@bubbanader after workout you can add 1 tbps of honey in the shake as well manChest/Front Delts~Short on Time so I couldn't rest more than 1 minute in between sets and I decided to stay on the bench for all of today's Chest training because of time, so slightly less volume for today. Still had an amazing Pump. BTW, The only reason I add Front Lateral raises is because my Front Delts are not as developed as I would like. My shoulders seem to never get sore which makes me feel like I could have pushed it harder.
Incline Bench Press [10sets]
~15° Incline
1 @ 225lbs for 12
1 @ 225lbs for 10
1 @ 185lbs for 10
~30° Incline
1 @ 155lbs for 10
1 @ 155lbs for 14
1 @ 155lbs for 10
~45° Incline
1 @ 135lbs for 14
1 @ 155lbs for 8
~60° Incline
1 @ 105lbs for 12
1 @ 95lbs for 8
Front Delt Dumbell Raise [5sets]
1 @ 20lbs for 30
~ Drop Set
1 @ 20lbs for 12 than,
1 @ 15lbs for 20 than,
1 @ 12.5lbs for 15 than,
1 @ 10lbs for 15
~After training, I had a scoop of Whey with a little bit of Milk, than I hit my cardio. 3 Hour walk. Going smoothly
bench press you did crazy volume MUST have been pumped
Awesome man
