Approved Log My Trenbolone Testosterone Masteron Summer Cut Cycle Log

[25homes]

Good job

 

[bubbanader]

• Can of Tuna
• 2 Slice Keto Bread
• Tobasco Hotsauce
• 1 scoop Whey Protein
• 240ml 1% Organic Milk
• Steamed Vegetables ~(Corn, Green Beans, Spinach, Green peas, Carrots)
  
  

 

[the_alcatraz]

• Can of Tuna
• 2 Slice Keto Bread
• Tobasco Hotsauce
• 1 scoop Whey Protein
• 240ml 1% Organic Milk
• Steamed Vegetables ~(Corn, Green Beans, Spinach, Green peas, Carrots)
  View attachment 146435

View attachment 146436

@bubbanader those are pro looking meals , clean bro
high protein is key

 

[bubbanader]

@bubbanader those are pro looking meals , clean bro
high protein is key

Thank you brother

 

[bubbanader]

 LEGS​

Today was Less Volume than I usually do on Legs. Just 15 Sets. I also Wanted to do more squats but my knee started hurting so I switched to Leg Press instead. I have been doing Knee specific exercises to help strengthen in the meantime. I also finished with a 2 hour walk.

Squats
1 @ 225lb for 10
1 @ 145lb for 16

Leg Press
1 @ 280lb for 20
1 @ 280lb for 30
1 @ 280lb for 30
1 @ 220lb for 20

Leg Extension (Quads)
1 @ 135lb for 22
1 @ 135lb for 17
1 @ 135lb for 13

Leg Extension (Hamstrings)
1 @ 195lb for 20
1 @ 175lb for 20
1 @ 155lb for 20

Adductor Machine
1 @ 120lb for 20
1 @ 120lb for 17
1 @ 120lb for 12

 

[Tiger Salman Khan]

 LEGS​

Today was Less Volume than I usually do on Legs. Just 15 Sets. I also Wanted to do more squats but my knee started hurting so I switched to Leg Press instead. I have been doing Knee specific exercises to help strengthen in the meantime. I also finished with a 2 hour walk.

Squats
1 @ 225lb for 10
1 @ 145lb for 16

Leg Press
1 @ 280lb for 20
1 @ 280lb for 30
1 @ 280lb for 30
1 @ 220lb for 20

Leg Extension (Quads)
1 @ 135lb for 22
1 @ 135lb for 17
1 @ 135lb for 13

Leg Extension (Hamstrings)
1 @ 195lb for 20
1 @ 175lb for 20
1 @ 155lb for 20

Adductor Machine
1 @ 120lb for 20
1 @ 120lb for 17
1 @ 120lb for 12

@bubbanader leg day looks strong........

 

[RoySimpson]

Food is looking incredible!

 

[Noah Wixx]

Food is getting better and better, sessions in the gym are coming along for you. I enjoy seeing that all come together for you

 

[ballin2504]

BACK/ABS​

Bent-over Barbell Rows [4sets]
1 @ 135lb for 12
1 @ 185lb for 12
1 Drop Set @ 225lb for 12, then
-135lb for 12

Bent-over Dumbell Row [2sets]
1 @ 60lb for 20
1 @ 70lb for 12

Lat PullDowns [2sets]
1 @ 165lb for 16
1 @ 125lb for 20

Mid Row Machine [2sets]
1@ 185lbs for 12
1 @ 185lb for 10

Single Arm Cable Rows [3sets]
1 Super Set @ 120lbs for 24, then
-120lb for 8
1 @ 100lb for 12

Both Arm Cable Row [2sets]
1 @ 200lb for 12
1 @ 170lb for 12

Low Back Crunch Machine [2sets]
1 @ 180lb for 22
1 @ 180lb for 15

Ab Crunch Machine [3sets]
1 @ 180lbs for 25
1 @ 180lb for 20
1 @ 180lb for 16

3 HOUR WALK AFTER:
View attachment 146385
~ Around 1300 Calories Burned according to Treadmill (More Like 1k because the machines are inaccurate)

Nice training

 

[RoidRage69]

I think if you took a week off of walking your knees would heal. I know if I get knee pain cardio is the first thing I cut.