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Approved Log My Testosterone Tbol Cycle Log
- Thread starter BrightFuture
- Start date
Alright so I overslept yesterday so I didn’t make it to gym. Had a busy day ahead of me with a job interview. I am moving on to the next step with that!
Decided I will move workouts by a day so that means today was back and biceps. All weights are pounds.
Barbell row: 135x15 155x12 175x10 195x4
Lat pulldown wide grip: 120x15 135x10 150x10 150x4
Cable seated row: 120x12 135x12 150x10 165x6
Straight arm pulldown: 90x15 90x15 90x15 90x15
Cable bicep curl: 70x15 70x15 70x15 70x15
Cable hammer curl: 50x15 60x15 70x15 80x15
Cable bicep curl: 50x25
Close grip lat pulldown: 75x15 90x15 135x15
A couple of notes. Today I hit 175 pounds for 10 reps on the barbell row. First time I did that so I will be increasing the weight next week(first set will be 155 pounds instead 135). I have never done close grip pulldowns before and I hadn’t really planned to. Decided to do them because I still had plenty left in the tank. Started with 75 pounds then 90 but those were way to light then eventually bumped to 135 pounds. I didn’t really log these so I was just going strictly off memory here and most just trying them out and they felt good so I will include them from here on out.
Also cable hammer curls. I see a lot of the big guys in the gym doing them and I like them but not to sure they are better than dumbbell hammer curls. Cable bicep curls are better than the ex bar for me, I find it easier to isolate the biceps with these as opposed to the ez bar.
I did 15 minutes cardio to start and 15 minutes at the end. I felt great. A lot more energy throughout the workout than normal so everything is going well. Will keep you all updated on the next career steps!
Decided I will move workouts by a day so that means today was back and biceps. All weights are pounds.
Barbell row: 135x15 155x12 175x10 195x4
Lat pulldown wide grip: 120x15 135x10 150x10 150x4
Cable seated row: 120x12 135x12 150x10 165x6
Straight arm pulldown: 90x15 90x15 90x15 90x15
Cable bicep curl: 70x15 70x15 70x15 70x15
Cable hammer curl: 50x15 60x15 70x15 80x15
Cable bicep curl: 50x25
Close grip lat pulldown: 75x15 90x15 135x15
A couple of notes. Today I hit 175 pounds for 10 reps on the barbell row. First time I did that so I will be increasing the weight next week(first set will be 155 pounds instead 135). I have never done close grip pulldowns before and I hadn’t really planned to. Decided to do them because I still had plenty left in the tank. Started with 75 pounds then 90 but those were way to light then eventually bumped to 135 pounds. I didn’t really log these so I was just going strictly off memory here and most just trying them out and they felt good so I will include them from here on out.
Also cable hammer curls. I see a lot of the big guys in the gym doing them and I like them but not to sure they are better than dumbbell hammer curls. Cable bicep curls are better than the ex bar for me, I find it easier to isolate the biceps with these as opposed to the ez bar.
I did 15 minutes cardio to start and 15 minutes at the end. I felt great. A lot more energy throughout the workout than normal so everything is going well. Will keep you all updated on the next career steps!
Skipping some days is fine.....but make sure you maintain overall consistency.........
Also on a other note, my voice has gotten deeper.
Got a question. Sometimes my urine comes out almost like a neon/yellow color. I believe this could be from the N2Guard with all the B vitamins from what I have read. Anybody experience this? Doesn’t hurt or anything like that. I drink a ton of water as well.
@BrightFuture its perfectly normal with high doses of b12, I got it always no matter water intake
update training big playa
Well last night was rough. Came down with a cold and spent most of the time up and down from bed because I couldn’t stop coughing. Wife is also not feeling too good either. I am feeling a lot better now so I plan to go the gym tomorrow morning. Planning for shoulders/arms and Saturday legs. Hopefully I feel 100% tomorrow.
This morning I did my 4th injection and first time in the thigh. So far so good!
This morning I did my 4th injection and first time in the thigh. So far so good!
@BrightFuture get well soon bro and stay postive
Feeling much better as today goes on. Plan to do shoulders/arms tomorrow and legs Sunday. Monday will be back to regular schedule. Still doing my diet, tbol 40mg and N2 Guard daily.
Nice training session
Alright so feeling much better now stil got a slight cough but other than that I feel 100%!
Planning to get back to my routine starting my tomorrow and I plan to hit it hard. I will say mentally I feel better than I have in forever. I am happier, calmer, more focused and just more confident. It feels great!
Tomorrow is chest/triceps.
Planning to get back to my routine starting my tomorrow and I plan to hit it hard. I will say mentally I feel better than I have in forever. I am happier, calmer, more focused and just more confident. It feels great!
Tomorrow is chest/triceps.
@BrightFuture feeling better is important push it bro
Well this cough is back with a vengeance. Had to get out of bed. Is there a possibility that this could be related to the test or tbol? I have heard of tren cough. I don’t have asthma and I have no history of it. Never had bronchitis before either. I did not cough this much when I had Covid. It’s uncontrollable coughing when it starts.
Up the vit c for a few days
Alright so today was the day. Wow! I k ow I said was done barbell benching but I decided to anyway and I am happy I did!
Barbell bench: 135x5 145x5 155x3 135x10
Hammer incline chest press: 45x12 70x10 80x8 80x6 45x15
Dumbbell bench; 40x10 50x10 60x6(not sure why I only got 6)
Machine fly: 85x15 100x15 115x12 130x12
Tricep dip: 90x20 140x15 140x15 140x15
Tricep pushdown: 90x15 90x15 90x15 90x15
For barbell bench my shoulders stable throughout. I decided to increase weight if I could hit 5 reps so I worked up to 155 pounds. Then I finished off with 135 pounds for 10 reps which is the most I reps I have done with 135. Wow I was stunned. Left shoulder felt stable throughout. Assuming this is the test and tbol really kicking in hard now. This morning was my 5th injection.
Barbell bench: 135x5 145x5 155x3 135x10
Hammer incline chest press: 45x12 70x10 80x8 80x6 45x15
Dumbbell bench; 40x10 50x10 60x6(not sure why I only got 6)
Machine fly: 85x15 100x15 115x12 130x12
Tricep dip: 90x20 140x15 140x15 140x15
Tricep pushdown: 90x15 90x15 90x15 90x15
For barbell bench my shoulders stable throughout. I decided to increase weight if I could hit 5 reps so I worked up to 155 pounds. Then I finished off with 135 pounds for 10 reps which is the most I reps I have done with 135. Wow I was stunned. Left shoulder felt stable throughout. Assuming this is the test and tbol really kicking in hard now. This morning was my 5th injection.
don't push the shoulders too much though even if you're getting stronger stay under control
I don't go to failure when you are doing free weights that's where injuries happen and tears
bro push it hard I think you can get the weights higher
APPROVED LOG
Oh yeah definitely. I was just floored today especially when I hit 10 reps for 135 pounds. I knew great things were going to happen when I got to 5 and it was nothing then I just kept going lol.
Yeah it was bad at all today until I took a shower. I do get pretty bad allergies but never take allergy medicine. I took some Allegra last night and probably need to do that daily. Made a huge difference.
It’s a great feeling for sure. This is week 3 now and I know this is the week where it is suppose to really start kicking in.
Yeah I do those for incline chest press and also shoulder presses. Feels great.
Well I have sinus issues. Think it has a lot to do with where we live. It just hasn’t gotten this bad in a long time. Definitely going to have to start taking Allegra everyday again.
Also I got some 27G 1 inch needles to pin myself. I was using the 23G 1.5in and I think that was why it was so painful the day after. Still drawing with the 23G.
@BrightFuture you try doing some fasting to detox this?
27g is hard to pin bro
you should go with 25G 1 inch
and draw with 21G
Today was back and biceps. Had a great workout! Cardio is severely limited at the moment due to this cough but today was the first day that I didn’t wake up coughing so think the Allegra is helping.
Barbell row: 155x12 175x10 195x6 135x15
Lat pulldown wide grip: 135x12 135x12 135x12
Cable row: 135x12 150x12 165x9 180x6
Lat pulldown narrow grip: 120x12 120x12
Straight arm pulldown: 100x15 100x15 100x13 100x10
Cable bicep curl: 60x15 70x15 80x15 90x8 80x8 70x9 60x10 40x10
For the cable curls I did something I have never done before. The first few sets as long as I hit 15 reps I increased the weight with minimal rest between sets. After the 4th set I worked my way back down in weight but took no rest time. As soon as I felt like I wasn’t going to get anymore quality reps I just decreased the weight and started again. Felt great!
Barbell row: 155x12 175x10 195x6 135x15
Lat pulldown wide grip: 135x12 135x12 135x12
Cable row: 135x12 150x12 165x9 180x6
Lat pulldown narrow grip: 120x12 120x12
Straight arm pulldown: 100x15 100x15 100x13 100x10
Cable bicep curl: 60x15 70x15 80x15 90x8 80x8 70x9 60x10 40x10
For the cable curls I did something I have never done before. The first few sets as long as I hit 15 reps I increased the weight with minimal rest between sets. After the 4th set I worked my way back down in weight but took no rest time. As soon as I felt like I wasn’t going to get anymore quality reps I just decreased the weight and started again. Felt great!
Glad you feeling btr bro
Just got some yard work done. What do you all think about me extending the testosterone out to 12-14 weeks? Current plan is 10 weeks but I know 12 weeks seems to be the standard. Would an extra 2-4 weeks be worth it?
Also, thoughts on deca for joint health?
Also, thoughts on deca for joint health?
Glad you’re feeling bette r
Alright so today was another great day and another personal record.
Hammer strength shoulder press: 45x15 70x12 80x8 90x60
Barbell shrug: 135x30 225x10 225x10
Dumbbell lateral raise: 20x12 20x12 20x12 20x12
Reverse Fly: 75x12 75x12 75x12 75x12
Facepull: 100x15 100x15 100x15 100x15
The personal record was on the shoulder press. First time I tried 90 and I hit it for 6 reps. I can’t believe how much stronger I have gotten in such a short time period. Also with those you start in the negative position and it’s so much easier now to get them started. Even with 90 pounds. I am absolutely loving this. I am also keeping a close eye on that shoulder and I don’t know why but these don’t bother me at all. Dumbbell/barbell overheads do which is why I don’t do them at all.
Also, what are your thoughts on upright rows? I used to do them with a cable machine and they always felt great.
On a side note, do you guys notice that you sweat less on cycle than you normally would? I have noticed the last few days I am sweating less and it’s making it much easier to push harder. So far, I have seen so many massive benefits from this cycle I am in disbelief. I am loving this. I feel mentally good, focused and I don’t know just great. Wife noticed a positive change in me mentally as well.
Hammer strength shoulder press: 45x15 70x12 80x8 90x60
Barbell shrug: 135x30 225x10 225x10
Dumbbell lateral raise: 20x12 20x12 20x12 20x12
Reverse Fly: 75x12 75x12 75x12 75x12
Facepull: 100x15 100x15 100x15 100x15
The personal record was on the shoulder press. First time I tried 90 and I hit it for 6 reps. I can’t believe how much stronger I have gotten in such a short time period. Also with those you start in the negative position and it’s so much easier now to get them started. Even with 90 pounds. I am absolutely loving this. I am also keeping a close eye on that shoulder and I don’t know why but these don’t bother me at all. Dumbbell/barbell overheads do which is why I don’t do them at all.
Also, what are your thoughts on upright rows? I used to do them with a cable machine and they always felt great.
On a side note, do you guys notice that you sweat less on cycle than you normally would? I have noticed the last few days I am sweating less and it’s making it much easier to push harder. So far, I have seen so many massive benefits from this cycle I am in disbelief. I am loving this. I feel mentally good, focused and I don’t know just great. Wife noticed a positive change in me mentally as well.
@BrightFuture amazing progress dude......keep killing it....
@BrightFuture you're a true power top bro keep going at it
you probably dropped water weight thats why you sweat less
Today was leg day and another day of personal records being set!
Hammer strength squat: 234x12 324x10 344x8 364x6
Barbell Romanian deadlift: 135x12 135x12 135x12
Leg press: 275x15 295x15 315x15 335x15
Seated leg curl: 135x12 135x12 135x12
Leg extension: 135x15 150x12 165x8
Calf raise: 215x15 215x15 215x15 215x13
Felt great. Worked my way up to a 364 pounds on the hammer strength squat and that was a first! All in all a great day! Also did my 6th injection this morning. Planning to order some more test so I run the cycle to 14 weeks instead of 10. Also deca at 150mg/week.
So far this has been incredibly successful and no side effects as of yet. Already thinking about a good bulking cycle for 3 months after this ends with test/deca/anadrol. That may change because that’s still a long way out. I am just big on planning things out lol.
Hammer strength squat: 234x12 324x10 344x8 364x6
Barbell Romanian deadlift: 135x12 135x12 135x12
Leg press: 275x15 295x15 315x15 335x15
Seated leg curl: 135x12 135x12 135x12
Leg extension: 135x15 150x12 165x8
Calf raise: 215x15 215x15 215x15 215x13
Felt great. Worked my way up to a 364 pounds on the hammer strength squat and that was a first! All in all a great day! Also did my 6th injection this morning. Planning to order some more test so I run the cycle to 14 weeks instead of 10. Also deca at 150mg/week.
So far this has been incredibly successful and no side effects as of yet. Already thinking about a good bulking cycle for 3 months after this ends with test/deca/anadrol. That may change because that’s still a long way out. I am just big on planning things out lol.
Gotta love a PB
bro nice job you're combining good carbs and good protein
definitely a nice job on getting in a solid amount of protein
looking very good I like clean eating
APPROVED LOG
Today was arms day. Definitely experiencing the DOMS now. Wasn’t really before but I attribute that to the increased weight and overall volume throughout the week. So I didn’t bench press today and just focused on arms. Not sure I should really be benching twice a week?
EX Bar Tricep extension 3x12
Tricep dip: 140x15 160x12 160x12 160x16
Tricep pushdown: 80x30 90x15 100x15 110x12
Cable Bicep Curl: 70x20 80x15 90x10 60x12(no rest between 90 pounds and 60 pounds)
Preacher Curl: 45x12 55x10 65x6 65x6
Dumbbell hammer curl: 30x12 30x12 30x12 30x12
Good workout and good pump. Will get some good pictures up this weekend. Feeling great!
EX Bar Tricep extension 3x12
Tricep dip: 140x15 160x12 160x12 160x16
Tricep pushdown: 80x30 90x15 100x15 110x12
Cable Bicep Curl: 70x20 80x15 90x10 60x12(no rest between 90 pounds and 60 pounds)
Preacher Curl: 45x12 55x10 65x6 65x6
Dumbbell hammer curl: 30x12 30x12 30x12 30x12
Good workout and good pump. Will get some good pictures up this weekend. Feeling great!
I also order more test E to go to 14 weeks instead of 10. Also ordered deca and proviron as well. Will do 150mg deca and 25mg proviron once they get here through the end of cycle.
The test I ordered comes in a 450mg/ml vial, any issues with me just doing 450mg for the last 4 weeks? I can do the math and keep it at 400mg but 450mg would just be easier.
The test I ordered comes in a 450mg/ml vial, any issues with me just doing 450mg for the last 4 weeks? I can do the math and keep it at 400mg but 450mg would just be easier.
@BrightFuture good training, but DOMS is because of training just eat more protein and benching 2x is fine stay with it
14 weeks is good but 450mgs/ml is crazy painful i do NOT suggest high mg/ml gear bro
Even pinning half ml twice a week? My last 2 injections have been virtually pain free.
So last night went in a date with my wife. Had a bit of a cheat meal with eating sushi. I suppose there are probably far worse things to get for a cheat meal. Also my domestic-supply order processed and shipped yesterday! That was incredibly fast! Will post picture when I have them.
Touchdown today! from @domestic-supply.com
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That a boy. Stay locked in bro
@BrightFuture who is the touchdown from bro? tag them
Looks awesome!
Incredible log updates dude......
@BrightFuture amazing gear very clean
always love to see @domestic-supply.com touchdowns, HIGH quality to the MAX from Greg
Gotta love a TD pic
Hell yea bro. Told you Greg get you handled
Looks awesome! Thanks for sharing the TD.
Today was chest day. Unfortunately my left shoulder was not cooperating on bench press so I think moving forward I will just roll with the dumbbell bench and the hammer strength. Seems like this is what most of the guys in my gym do anyway. Left shoulder didn’t hurt but it felt odd.
Barbell bench: 135x5 145x5 155x2 135x5
Hammer incline strength chest press: 45x15 70x12 80x10
Machine fly: 85x15 100x15 115x12 115x12
Did some light tricep pump work at end. Super frustrated with my ability to consistently barbell bench. I went light on volume today just to be safe but shoulder feels completely fine. So as mentioned before, no more barbell bench and I will just focus on the dumbbell bench and hammer strength variations.
Also today was my 7th test E injection and my first deca. So far not a single negative side effect. Blood pressure is perfect, no gyno or ball issues either.
Barbell bench: 135x5 145x5 155x2 135x5
Hammer incline strength chest press: 45x15 70x12 80x10
Machine fly: 85x15 100x15 115x12 115x12
Did some light tricep pump work at end. Super frustrated with my ability to consistently barbell bench. I went light on volume today just to be safe but shoulder feels completely fine. So as mentioned before, no more barbell bench and I will just focus on the dumbbell bench and hammer strength variations.
Also today was my 7th test E injection and my first deca. So far not a single negative side effect. Blood pressure is perfect, no gyno or ball issues either.
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Also, the deca is 150mg once a week.
Yeah it got incredibly fast.
Today was back/biceps. Good workout overall with good volume.
Barbell row: 155x12 165x10 175x8 185x6 195x4
Cable wide grip lat pulldown: 135x15 150x12 165x8
Cable seated row: 135x15 150x12 165x8 165x6
Cable V Bar pulldown: 135x8 150x6 (slippery so had trouble holding on)
Straight arm pulldown: 100x15 100x15 100x15 100x10
Cable bicep curl: 70x15 80x12 90x12
Cable hammer curl: 60x17 70x15 80x12
Gym was hot this morning. For some reason they didn’t turn the ceiling fans on. For the straight arm pull downs and the curls, I did these further away and it made the resistance more challenging. Good workout overall. Had some oatmeal, protein shake and 4 scrambled eggs for breakfast.
Barbell row: 155x12 165x10 175x8 185x6 195x4
Cable wide grip lat pulldown: 135x15 150x12 165x8
Cable seated row: 135x15 150x12 165x8 165x6
Cable V Bar pulldown: 135x8 150x6 (slippery so had trouble holding on)
Straight arm pulldown: 100x15 100x15 100x15 100x10
Cable bicep curl: 70x15 80x12 90x12
Cable hammer curl: 60x17 70x15 80x12
Gym was hot this morning. For some reason they didn’t turn the ceiling fans on. For the straight arm pull downs and the curls, I did these further away and it made the resistance more challenging. Good workout overall. Had some oatmeal, protein shake and 4 scrambled eggs for breakfast.
Nice job.
@BrightFuture meal prep is what i wanted to see ON point bro
Check out the meal prep!
make sure you bring down your body fat then you'll look perfect
it's still early you still have a long way to go step by step
bro you gonna have good results don't worry
APPROVED LOG
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