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Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log

The food looks fantastic, man. That's the way to do it. Looks delicious.
 
chicken and some type of pasta right?
Yeah some pesto and tomato pasta that the wife made up. The pesto taste was quite strong, but I was hungry after the workout and it filled me up properly!
Combine it with the chicken and asparagus and it was a decent meal.
 
Yeah some pesto and tomato pasta that the wife made up. The pesto taste was quite strong, but I was hungry after the workout and it filled me up properly!
Combine it with the chicken and asparagus and it was a decent meal.
Very nice meal bro
 
Rowing (Machine)
Set 1: 0.512 km | 2:18

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 85 kg × 12
Set 4: 85 kg × 10
Set 5: 85 kg × 8
Set 6: 85 kg × 6
Set 7: 85 kg × 6

Lat Pulldown (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12

Superset
Bent Over One Arm Row (Dumbbell)​
Set 1: 40 kg × 10​
Set 2: 40 kg × 10​
Set 3: 40 kg × 10​
Set 4: 40 kg × 10​
Cable Rope Pullover​
Set 1: 50 kg × 12​
Set 2: 50 kg × 12​
Set 3: 50 kg × 12​
Set 4: 50 kg × 12​

Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 10
Set 3: 22.5 kg × 10
Set 4: 22.5 kg × 8

Superset
Hammer Curl (Dumbbell)​
Set 1: 15 kg × 12​
Set 2: 15 kg × 12​
Set 3: 15 kg × 12​
Set 4: 15 kg × 12​
Hanging Knee Raise​
Set 1: 20 reps​
Set 2: 18 reps​
Set 3: 18 reps​
Set 4: 15 reps​
 
Felt strong today. Plenty of energy, kept the rest between sets to a minimum and contractions in particular were feeling really good. Bit behind on meals today, but anavar ensured that the pump was as good as usual. Bit of food to get in between now and bed!
 
Incline Bench Press (Dumbbell)
Set 1: 17.5 kg × 20 [Warm-up]
Set 2: 17.5 kg × 20 [Warm-up]
Set 3: 17.5 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 75 kg × 10
Set 2: 75 kg × 10
Set 3: 75 kg × 10
Set 4: 75 kg × 10

Superset
Seated Overhead Press (Dumbbell)​
Set 1: 17.5 kg × 15​
Set 2: 17.5 kg × 15​
Set 3: 17.5 kg × 15​
Set 4: 17.5 kg × 15​
Upright Row (Cable)​
Set 1: 55 kg × 15​
Set 2: 55 kg × 15​
Set 3: 55 kg × 15​
Set 4: 55 kg × 15​

Superset
Bench Dip​
Set 1: 8 kg × 12​
Set 2: +8 kg × 12​
Set 3: +8 kg × 12​
Set 4: +8 kg × 12​
Triceps Pushdown (Cable - Straight Bar)​
Set 1: 75 kg × 12​
Set 2: 75 kg × 12​
Set 3: 75 kg × 12​
Set 4: 75 kg × 12​
@hypogaeum great trading session man. The volume is on point and love seeing supersets
 
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