Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log

[the_alcatraz]

Oh ok, I didn't realise a microwave meal wasn't food and had no nutritional value

depends for who right

 

[hypogaeum]

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg × 20 [Warm-up]
Set 2: 17.5 kg × 20 [Warm-up]
Set 3: 17.5 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8

Seated Row (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12

Face Pull (Cable)
Set 1: 35 kg × 15
Set 2: 35 kg × 15
Set 3: 35 kg × 15
Set 4: 35 kg × 15

Triceps Extension (Machine)
Set 1: 27.5 kg × 12
Set 2: 27.5 kg × 12
Set 3: 27.5 kg × 12
Set 4: 27.5 kg × 12

Incline Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8

 

[ballin2504]

Cut short today as the missus needed me to pick the kids up from preschool.

Push Up
Set 1: 40 reps

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 12
Set 4: 80 kg × 10
Set 5: 80 kg × 8
Set 6: 80 kg × 6
Set 7: 80 kg × 6

Lat Pulldown (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12

Superset

Bent Over One Arm Row (Dumbbell)​

Set 1: 35 kg × 10​

Set 2: 35 kg × 10​

Set 3: 35 kg × 10​

Set 4: 35 kg × 10​

​

Cable Rope Pullover​

Set 1: 50 kg × 12​

Set 2: 50 kg × 12​

Set 3: 50 kg × 12​

Set 4: 50 kg × 12​

Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 22.5 kg × 10
Set 4: 22.5 kg × 8

@hypogaeum same stuff happens to me with the kiddos. I got 3 in school and I get cut short all the time having to pick up or drop off lol

 

[the_alcatraz]

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg × 20 [Warm-up]
Set 2: 17.5 kg × 20 [Warm-up]
Set 3: 17.5 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8

Seated Row (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12

Face Pull (Cable)
Set 1: 35 kg × 15
Set 2: 35 kg × 15
Set 3: 35 kg × 15
Set 4: 35 kg × 15

Triceps Extension (Machine)
Set 1: 27.5 kg × 12
Set 2: 27.5 kg × 12
Set 3: 27.5 kg × 12
Set 4: 27.5 kg × 12

Incline Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8

big training day but you not adding cardio?

 

[hypogaeum]

big training day but you not adding cardio?

Looking to introduce 3-4 30 minute sessions in the morning starting from next week, and generally do 15-30 minutes of table tennis each day, which will be maintained.

 

[hypogaeum]

Superset [Warm Up]
Hammer Curl (Cable)
Set 1: 15 kg × 20
Set 2: 20 kg × 20

Triceps Extension
Set 1: 15 kg × 20
Set 2: 20 kg × 20

Superset
Skullcrusher (Dumbbell)
Set 1: 40 kg × 12
Set 2: 40 kg × 10
Set 3: 40 kg × 10
Set 4: 40 kg × 8

Incline Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8

Superset
Triceps Extension (Cable)
Set 1: 40 kg × 12
Set 2: 40 kg × 12
Set 3: 40 kg × 12
Set 4: 40 kg × 12

Reverse Curl (Barbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12


Superset
Lateral Raise (Cable)
Set 1: 10 kg × 20
Set 2: 10 kg × 18
Set 3: 10 kg × 18
Set 4: 10 kg × 15

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 18 reps
Set 4: 15 reps

Finished off with:
Calf Press on Leg Press
Set 1: 190 kg × 20
Set 2: 190 kg × 18
Set 3: 190 kg × 18
Set 4: 190 kg × 15

 

[MUSTANG_18]

Superset [Warm Up]
Hammer Curl (Cable)
Set 1: 15 kg × 20
Set 2: 20 kg × 20

Triceps Extension
Set 1: 15 kg × 20
Set 2: 20 kg × 20

Superset
Skullcrusher (Dumbbell)
Set 1: 40 kg × 12
Set 2: 40 kg × 10
Set 3: 40 kg × 10
Set 4: 40 kg × 8

Incline Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8

Superset
Triceps Extension (Cable)
Set 1: 40 kg × 12
Set 2: 40 kg × 12
Set 3: 40 kg × 12
Set 4: 40 kg × 12

Reverse Curl (Barbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12


Superset
Lateral Raise (Cable)
Set 1: 10 kg × 20
Set 2: 10 kg × 18
Set 3: 10 kg × 18
Set 4: 10 kg × 15

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 18 reps
Set 4: 15 reps

Finished off with:
Calf Press on Leg Press
Set 1: 190 kg × 20
Set 2: 190 kg × 18
Set 3: 190 kg × 18
Set 4: 190 kg × 15

steady for sure you did all this today?

 

[hypogaeum]

steady for sure you did all this today?

Yes, took 55 minutes. I find supersets a good way to stay efficient with my time.

 

[MUSTANG_18]

Yes, took 55 minutes. I find supersets a good way to stay efficient with my time.

damn you fast dude