Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log

[hypogaeum]

@hypogaeum how pumped were you with this? thats huge volume bro

It was a good workout. About 55 minutes from start to finish. Weights are up a bit from the last time I did the workout and the time is down because of the supersets, so overall very happy with the direction things are heading.

 

[Noah Wixx]

All relatively normal if on doses outside of typically replacement therapy, key is getting them all normalized afterwards.

 

[hypogaeum]

Incline Bench Press (Dumbbell)
Set 1: 15 kg × 20 [Warm-up]
Set 2: 15 kg × 20 [Warm-up]
Set 3: 15 kg × 20 [Warm-up]
Set 4: 35 kg × 12
Set 5: 35 kg × 10
Set 6: 35 kg × 10
Set 7: 35 kg × 8

Incline Bench Press (Barbell)
Set 1: 75 kg × 10
Set 2: 75 kg × 10
Set 3: 75 kg × 10
Set 4: 70 kg × 10

Superset

Seated Overhead Press (Dumbbell)​

Set 1: 12.5 kg × 15​

Set 2: 12.5 kg × 15​

Set 3: 12.5 kg × 15​

Set 4: 12.5 kg × 15​

​

Upright Row (Cable)​

Set 1: 55 kg × 15​

Set 2: 55 kg × 15​

Set 3: 55 kg × 15​

Set 4: 55 kg × 15​

Superset

Bench Dip​

Set 1: +8 kg × 12​

Set 2: +8 kg × 12​

Set 3: +8 kg × 12​

Set 4: +8 kg × 12​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 12​

Set 2: 75 kg × 12​

Set 3: 75 kg × 12​

Set 4: 75 kg × 12​

 

[pigsy]

Good session there brother

 

[MUSTANG_18]

Incline Bench Press (Dumbbell)
Set 1: 15 kg × 20 [Warm-up]
Set 2: 15 kg × 20 [Warm-up]
Set 3: 15 kg × 20 [Warm-up]
Set 4: 35 kg × 12
Set 5: 35 kg × 10
Set 6: 35 kg × 10
Set 7: 35 kg × 8

Incline Bench Press (Barbell)
Set 1: 75 kg × 10
Set 2: 75 kg × 10
Set 3: 75 kg × 10
Set 4: 70 kg × 10

Superset

Seated Overhead Press (Dumbbell)​

Set 1: 12.5 kg × 15​

Set 2: 12.5 kg × 15​

Set 3: 12.5 kg × 15​

Set 4: 12.5 kg × 15​

​

Upright Row (Cable)​

Set 1: 55 kg × 15​

Set 2: 55 kg × 15​

Set 3: 55 kg × 15​

Set 4: 55 kg × 15​

Superset

Bench Dip​

Set 1: +8 kg × 12​

Set 2: +8 kg × 12​

Set 3: +8 kg × 12​

Set 4: +8 kg × 12​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 12​

Set 2: 75 kg × 12​

Set 3: 75 kg × 12​

Set 4: 75 kg × 12​

bench looks active with dips bro @hypogaeum you not going up in weight?

 

[hypogaeum]

bench looks active with dips bro @hypogaeum you not going up in weight?

Incline dumbbell was slightly up in reps
Incline bench was slightly up in weight
Overhead press and upright row were done as a superset (last workout they were done individually)
Bench dip was up in weight, and was done as a superset (last workout they were done individually)

So overall volume is increasing, and I'm happy with where things are at. Will continue to keep an eye on the numbers, though.

 

[hypogaeum]

Rowing (Machine)
Set 1: 0.539 km | 2:16

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 12
Set 4: 80 kg × 10
Set 5: 80 kg × 8
Set 6: 80 kg × 6
Set 7: 80 kg × 6

Lat Pulldown (Cable)
Set 1: 130 kg × 12
Set 2: 130 kg × 12
Set 3: 130 kg × 12
Set 4: 130 kg × 12

Superset

Bent Over One Arm Row (Dumbbell)​

Set 1: 35 kg × 10​

Set 2: 35 kg × 10​

Set 3: 35 kg × 10​

Set 4: 35 kg × 10​

​

Cable Rope Pullover​

Set 1: 45 kg × 12​

Set 2: 45 kg × 12​

Set 3: 45 kg × 12​

Set 4: 45 kg × 12​

Preacher Curl (Machine)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 20 kg × 12

Superset

Hammer Curl (Dumbbell)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 12​

Set 3: 15 kg × 12​

Set 4: 15 kg × 12​

​

Hanging Knee Raise​

Set 1: 15 reps​

Set 2: 15 reps​

Set 3: 12 reps​

Set 4: 12 reps​

 

[hypogaeum]

Cycling (Indoor)
Set 1: 2 km | 6:00

Squat (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 65 kg × 12
Set 4: 65 kg × 10
Set 5: 65 kg × 8
Set 6: 65 kg × 6
Set 7: 65 kg × 6

Hack Squat
Set 1: 60 kg × 10
Set 2: 60 kg × 10
Set 3: 60 kg × 10
Set 4: 60 kg × 10

Romanian Deadlift (Dumbbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12

Superset
Leg Press​

Set 1: 190 kg × 15​

Set 2: 190 kg × 12​

Set 3: 190 kg × 12​

Set 4: 190 kg × 10​

​

Calf Press on Leg Press​

Set 1: 190 kg × 20​

Set 2: 190 kg × 18​

Set 3: 190 kg × 18​

Set 4: 190 kg × 15​

 

[the_alcatraz]

Incline dumbbell was slightly up in reps
Incline bench was slightly up in weight
Overhead press and upright row were done as a superset (last workout they were done individually)
Bench dip was up in weight, and was done as a superset (last workout they were done individually)

So overall volume is increasing, and I'm happy with where things are at. Will continue to keep an eye on the numbers, though.

increased volume for sure bro i just checked back like 5 pages

 

[the_alcatraz]

Rowing (Machine)
Set 1: 0.539 km | 2:16

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 12
Set 4: 80 kg × 10
Set 5: 80 kg × 8
Set 6: 80 kg × 6
Set 7: 80 kg × 6

Lat Pulldown (Cable)
Set 1: 130 kg × 12
Set 2: 130 kg × 12
Set 3: 130 kg × 12
Set 4: 130 kg × 12

Superset

Bent Over One Arm Row (Dumbbell)​

Set 1: 35 kg × 10​

Set 2: 35 kg × 10​

Set 3: 35 kg × 10​

Set 4: 35 kg × 10​

​

Cable Rope Pullover​

Set 1: 45 kg × 12​

Set 2: 45 kg × 12​

Set 3: 45 kg × 12​

Set 4: 45 kg × 12​

Preacher Curl (Machine)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 20 kg × 12

Superset

Hammer Curl (Dumbbell)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 12​

Set 3: 15 kg × 12​

Set 4: 15 kg × 12​

​

Hanging Knee Raise​

Set 1: 15 reps​

Set 2: 15 reps​

Set 3: 12 reps​

Set 4: 12 reps​

Cycling (Indoor)
Set 1: 2 km | 6:00

Squat (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 65 kg × 12
Set 4: 65 kg × 10
Set 5: 65 kg × 8
Set 6: 65 kg × 6
Set 7: 65 kg × 6

Hack Squat
Set 1: 60 kg × 10
Set 2: 60 kg × 10
Set 3: 60 kg × 10
Set 4: 60 kg × 10

Romanian Deadlift (Dumbbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12

Superset​

Leg Press​

Set 1: 190 kg × 15​

Set 2: 190 kg × 12​

Set 3: 190 kg × 12​

Set 4: 190 kg × 10​

​

Calf Press on Leg Press​

Set 1: 190 kg × 20​

Set 2: 190 kg × 18​

Set 3: 190 kg × 18​

Set 4: 190 kg × 15​

@hypogaeum big lifting on this bro superset leg press!