Approved Log My Testosterone Primobolan Anavar Cycle Log

[ceo]

@Mk11kh bros you looking good!
big changes. i can't believe been so few amount of time
you did amazing

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A little over a year ago! Roast was hams/glutes/calves

• Bb deadlifts 155lbs up 20lbs 4x8
• BB Hip Thrusts 4x13
• Seated calve press 21s at different angles 165lbs up 5lbs 4x21
• Hip abductor machine modified 160lbs up 5lbs 3x15
• Superset normal hip abductor machine 115lbs 3x15
  • Standing isolated hamstring curls 10lbs 3x12
• Standing calve raise machine 320 up 10lbs 4x10

 

[Ulter]

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A little over a year ago! Roast was hams/glutes/calves

• Bb deadlifts 155lbs up 20lbs 4x8
• BB Hip Thrusts 4x13
• Seated calve press 21s at different angles 165lbs up 5lbs 4x21
• Hip abductor machine modified 160lbs up 5lbs 3x15
• Superset normal hip abductor machine 115lbs 3x15
  • Standing isolated hamstring curls 10lbs 3x12
• Standing calve raise machine 320 up 10lbs 4x10

@Mk11kh you are looking great on this one!
the standing calve raise machine looks nice!
hip abductor machine on point!

 

[Mk11kh]

Had a great shoulder/trap workout.

• Arnold press 15lbs up 5lbs 4x13
• Incline bench y-raises 5lbs 4x15 up in reps
• BB Shrugs 145lbs up 10lbs 4x15

• Lateral cable raises 7lbs 3x15
• Cable bar front raises 30lbs up 10lbs 3x 15
• Cable face pulls 30lbs up 10lbs 3x16
• DB shrugs 40lbs 4x15

Did abs after

 

[Mk11kh]

Arm day!

Treadmill 30 mins

• Cable incline bench bicep curl 40lbs 4x10 up in reps
• Seated DB tricep extension 40lbs 4x12
• Reverse bicep curls 30lbs up 10lbs 3x15
• Concentration curls (short head) 35lbs 3x12
• Close grip bench press smith machine (long head) 100lbs 4x12 up in reps
• ES bar flexion 20lbs 3x21
• Cable rope hammer curls (long head) 40lbs 4x15
• Isolated db overhead tricep extension (lateral head) 25lbs up 5lbs 3x9
• Rotating dbs 10lbs up 5lbs 3x22

Incline treadmill 30 mins

 

[RoySimpson]

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View attachment 155709

A little over a year ago! Roast was hams/glutes/calves

• Bb deadlifts 155lbs up 20lbs 4x8
• BB Hip Thrusts 4x13
• Seated calve press 21s at different angles 165lbs up 5lbs 4x21
• Hip abductor machine modified 160lbs up 5lbs 3x15
• Superset normal hip abductor machine 115lbs 3x15
  • Standing isolated hamstring curls 10lbs 3x12
• Standing calve raise machine 320 up 10lbs 4x10

@Mk11kh amazing progress bro!!

 

[MUSTANG_18]

Had a great shoulder/trap workout.

• Arnold press 15lbs up 5lbs 4x13
• Incline bench y-raises 5lbs 4x15 up in reps
• BB Shrugs 145lbs up 10lbs 4x15
• Lateral cable raises 7lbs 3x15
• Cable bar front raises 30lbs up 10lbs 3x 15
• Cable face pulls 30lbs up 10lbs 3x16
• DB shrugs 40lbs 4x15

Did abs after

View attachment 155795
Arm day!

Treadmill 30 mins

• Cable incline bench bicep curl 40lbs 4x10 up in reps
• Seated DB tricep extension 40lbs 4x12
• Reverse bicep curls 30lbs up 10lbs 3x15
• Concentration curls (short head) 35lbs 3x12
• Close grip bench press smith machine (long head) 100lbs 4x12 up in reps
• ES bar flexion 20lbs 3x21
• Cable rope hammer curls (long head) 40lbs 4x15
• Isolated db overhead tricep extension (lateral head) 25lbs up 5lbs 3x9
• Rotating dbs 10lbs up 5lbs 3x22

Incline treadmill 30 mins

@Mk11kh arms looking good and i like the tris

but you seeing the other guys respond to your thread? you never talk to them like @Ulter

 

[Mk11kh]

Thanks! Yeah I’ll try and be better at responding.

 

[Mk11kh]

So I’ve been considering hiring an online fitness coach to take my workout to the next level. What do you guys think?