Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log My Testosterone Primobolan Anavar Cycle Log

So I upped my calories today so that I should be gaining 1% bodyweight per week. I'm at 3567 Calories/day. I did back and triceps today. Had a killer workout. Integrated behind the back barbell shrugs instead of behind the back cable shrugs and I really felt the difference. I also used the ISO low leverage row to do shrugs and I got a pretty good burn and pump on my traps.

  1. Behind the back bb shrugs (just the bar) 4x15
  2. BB Rows (neutral grip) 135lbs 3x15 up in reps
  3. Cable rope tricep extensions (lateral head) 70lbs up 10lbs 4x15
  4. Smith Machine JM press (long head) 4x15 up in reps
  5. ISO low row shrugs 90lbs 4x12
  6. Wide lat pull downs 130lbs up 15lbs 3x16
  7. Overhead behind the back vbar tricep extensions 120lbs up 10lbs 4x15
 
IMG_4977.webp


Trader Joe’s orange chicken with rice 53g of protein!

IMG_4978.webp

IMG_4979.webp

IMG_4980.webp


I’m getting my fullness back from my gear lapse!

I get paid next week so I’ll order resupply next week. What’s GW again?
 
Mk11kh said:
So I upped my calories today so that I should be gaining 1% bodyweight per week. I'm at 3567 Calories/day. I did back and triceps today. Had a killer workout. Integrated behind the back barbell shrugs instead of behind the back cable shrugs and I really felt the difference. I also used the ISO low leverage row to do shrugs and I got a pretty good burn and pump on my traps.

  1. Behind the back bb shrugs (just the bar) 4x15
  2. BB Rows (neutral grip) 135lbs 3x15 up in reps
  3. Cable rope tricep extensions (lateral head) 70lbs up 10lbs 4x15
  4. Smith Machine JM press (long head) 4x15 up in reps
  5. ISO low row shrugs 90lbs 4x12
  6. Wide lat pull downs 130lbs up 15lbs 3x16
  7. Overhead behind the back vbar tricep extensions 120lbs up 10lbs 4x15
Click to expand...
Mk11kh said:
View attachment 155670

Trader Joe’s orange chicken with rice 53g of protein!

View attachment 155671
View attachment 155672
View attachment 155673

I’m getting my fullness back from my gear lapse!

I get paid next week so I’ll order resupply next week. What’s GW again?
Click to expand...
so you want to cut or bulk bro? its hard to say with you @Mk11kh
gw is cardarine gw501516 look at
 
ceo said:
gw501516 cardarine
ppar agonist sold as sarms
Click to expand...
Ok thanks. I'll place the order this week for winstrol and cardarine. Today I'm hitting hams/glutes/calves after class. Thanks again everyone for the help.
 
IMG_5009.webp

IMG_5006.webp


A little over a year ago! Roast was hams/glutes/calves

  • Bb deadlifts 155lbs up 20lbs 4x8
  • BB Hip Thrusts 4x13
  • Seated calve press 21s at different angles 165lbs up 5lbs 4x21
  • Hip abductor machine modified 160lbs up 5lbs 3x15
  • Superset normal hip abductor machine 115lbs 3x15
    • Standing isolated hamstring curls 10lbs 3x12
  • Standing calve raise machine 320 up 10lbs 4x10
 
Last edited:
Mk11kh said:
View attachment 155711
View attachment 155709

A little over a year ago! Roast was hams/glutes/calves

  • Bb deadlifts 155lbs up 20lbs 4x8
  • BB Hip Thrusts 4x13
  • Seated calve press 21s at different angles 165lbs up 5lbs 4x21
  • Hip abductor machine modified 160lbs up 5lbs 3x15
  • Superset normal hip abductor machine 115lbs 3x15
    • Standing isolated hamstring curls 10lbs 3x12
  • Standing calve raise machine 320 up 10lbs 4x10
Click to expand...
before and after you looking amazing bro but hows the food? @Mk11kh
 
the_alcatraz said:
hard to tell you didnt update us then we find out you doing tren winstrol ? lol
keep us informed in your log so we know bro @Mk11kh
i think trenbolone is not a fat burner
if you want to help burn fat get on retatrutide
Click to expand...
I posted several pages back that I was running tren e lol

I’m running test primo test e and RAD 140.

I haven’t ordered any SARMs or orals yet. I don’t get paid for another 2 weeks.

But you still think Winstrol is a good option over tbol. The main thing I want is a harder look and more definition around my chest.

I’m really struggling eating food. I have virtually no appetite.

Doctor also told me to consume more fiber, she suggested psyllium husk.

Breakfast:
Protein Shake - 2 scoops
1 scoop of green+probiotics powder
10g of fiber supplement
Protein pancakes
1/3 cup of dried berries
1/4 cup of chocolate almonds
2 TBSP of maple syrup

Lunch/post workout:
2 scoops of protein powder shake
1 banana
1 poptart
1 cup of rice
1 cup of veggies
1/2 cup of lean ground beef
4 TBSP of Almond Butter
1/2 cup of black beans

Dinner:
1 scoop of protein powder
1/2 cup of lean ground beef
6 TBSP of Almond Butter
1/2 cup of black beans
1/2 cup of mac n cheese
 
Last edited:
Mk11kh said:
I posted several pages back that I was running tren e lol

I’m running test primo test e and RAD 140.

I haven’t ordered any SARMs or orals yet. I don’t get paid for another 2 weeks.

But you still think Winstrol is a good option over tbol. The main thing I want is a harder look and more definition around my chest.

I’m really struggling eating food. I have virtually no appetite.
Click to expand...
yes you did bro i know you posted AFTER you running it lol not as a consultation @Mk11kh
I think winstrol is a way better option for you at this stage
and the food, you dont need to eat more, why would you want to get bigger?
 
the_alcatraz said:
yes you did bro i know you posted AFTER you running it lol not as a consultation @Mk11kh
I think winstrol is a way better option for you at this stage
and the food, you dont need to eat more, why would you want to get bigger?
Click to expand...
Ok thanks. Winstrol is basically just stronger Anavar right and it burns fat? From what I’ve read.
 
the_alcatraz said:
in theory yes bro sure
but in your case i think getting on track and getting harder is key
Click to expand...
I agree. My waist is finally getting smaller and I’m losing this damn box shape that I’ve had forever.

Took this pic today post workout. No pump since I did legs today.

IMG_5006.webp

IMG_5014.webp
 
Mk11kh said:
View attachment 155711
View attachment 155709

A little over a year ago! Roast was hams/glutes/calves

  • Bb deadlifts 155lbs up 20lbs 4x8
  • BB Hip Thrusts 4x13
  • Seated calve press 21s at different angles 165lbs up 5lbs 4x21
  • Hip abductor machine modified 160lbs up 5lbs 3x15
  • Superset normal hip abductor machine 115lbs 3x15
    • Standing isolated hamstring curls 10lbs 3x12
  • Standing calve raise machine 320 up 10lbs 4x10
Click to expand...
Now that's a comparison!! Much leaner
 
Mk11kh said:
View attachment 155711
View attachment 155709

A little over a year ago! Roast was hams/glutes/calves

  • Bb deadlifts 155lbs up 20lbs 4x8
  • BB Hip Thrusts 4x13
  • Seated calve press 21s at different angles 165lbs up 5lbs 4x21
  • Hip abductor machine modified 160lbs up 5lbs 3x15
  • Superset normal hip abductor machine 115lbs 3x15
    • Standing isolated hamstring curls 10lbs 3x12
  • Standing calve raise machine 320 up 10lbs 4x10
Click to expand...
@Mk11kh remarkable changes
but we have seen this over and over again with loggers on here
logging works wonders!
 
Mk11kh said:
View attachment 155711
View attachment 155709

A little over a year ago! Roast was hams/glutes/calves

  • Bb deadlifts 155lbs up 20lbs 4x8
  • BB Hip Thrusts 4x13
  • Seated calve press 21s at different angles 165lbs up 5lbs 4x21
  • Hip abductor machine modified 160lbs up 5lbs 3x15
  • Superset normal hip abductor machine 115lbs 3x15
    • Standing isolated hamstring curls 10lbs 3x12
  • Standing calve raise machine 320 up 10lbs 4x10
Click to expand...

you are looking good!
some lean mass and pushing things
keep it up man i'm impressed !
@Mk11kh
 
Mk11kh said:
View attachment 155711
View attachment 155709

A little over a year ago! Roast was hams/glutes/calves

  • Bb deadlifts 155lbs up 20lbs 4x8
  • BB Hip Thrusts 4x13
  • Seated calve press 21s at different angles 165lbs up 5lbs 4x21
  • Hip abductor machine modified 160lbs up 5lbs 3x15
  • Superset normal hip abductor machine 115lbs 3x15
    • Standing isolated hamstring curls 10lbs 3x12
  • Standing calve raise machine 320 up 10lbs 4x10
Click to expand...
@Mk11kh bro you look good now
but your before pic you looked good too
i like my men bigger you know that
 
Mk11kh said:
View attachment 155711
View attachment 155709

A little over a year ago! Roast was hams/glutes/calves

  • Bb deadlifts 155lbs up 20lbs 4x8
  • BB Hip Thrusts 4x13
  • Seated calve press 21s at different angles 165lbs up 5lbs 4x21
  • Hip abductor machine modified 160lbs up 5lbs 3x15
  • Superset normal hip abductor machine 115lbs 3x15
    • Standing isolated hamstring curls 10lbs 3x12
  • Standing calve raise machine 320 up 10lbs 4x10
Click to expand...
@Mk11kh I'm very proud and very impressed with your transformation.
It just shows that if you put your mind to it, you can accomplish anything.
Great job and let's keep it going.
 
@Mk11kh bros you looking good!
big changes. i can't believe been so few amount of time
you did amazing
Mk11kh said:
View attachment 155711
View attachment 155709

A little over a year ago! Roast was hams/glutes/calves

  • Bb deadlifts 155lbs up 20lbs 4x8
  • BB Hip Thrusts 4x13
  • Seated calve press 21s at different angles 165lbs up 5lbs 4x21
  • Hip abductor machine modified 160lbs up 5lbs 3x15
  • Superset normal hip abductor machine 115lbs 3x15
    • Standing isolated hamstring curls 10lbs 3x12
  • Standing calve raise machine 320 up 10lbs 4x10
Click to expand...
 
Mk11kh said:
View attachment 155711
View attachment 155709

A little over a year ago! Roast was hams/glutes/calves

  • Bb deadlifts 155lbs up 20lbs 4x8
  • BB Hip Thrusts 4x13
  • Seated calve press 21s at different angles 165lbs up 5lbs 4x21
  • Hip abductor machine modified 160lbs up 5lbs 3x15
  • Superset normal hip abductor machine 115lbs 3x15
    • Standing isolated hamstring curls 10lbs 3x12
  • Standing calve raise machine 320 up 10lbs 4x10
Click to expand...
@Mk11kh you are looking great on this one!
the standing calve raise machine looks nice!
hip abductor machine on point!
 
Had a great shoulder/trap workout.

  • Arnold press 15lbs up 5lbs 4x13
  • Incline bench y-raises 5lbs 4x15 up in reps
  • BB Shrugs 145lbs up 10lbs 4x15
  • Lateral cable raises 7lbs 3x15
  • Cable bar front raises 30lbs up 10lbs 3x 15
  • Cable face pulls 30lbs up 10lbs 3x16
  • DB shrugs 40lbs 4x15
Did abs after
 
IMG_5080.webp

Arm day!

Treadmill 30 mins

  • Cable incline bench bicep curl 40lbs 4x10 up in reps
  • Seated DB tricep extension 40lbs 4x12
  • Reverse bicep curls 30lbs up 10lbs 3x15
  • Concentration curls (short head) 35lbs 3x12
  • Close grip bench press smith machine (long head) 100lbs 4x12 up in reps
  • ES bar flexion 20lbs 3x21
  • Cable rope hammer curls (long head) 40lbs 4x15
  • Isolated db overhead tricep extension (lateral head) 25lbs up 5lbs 3x9
  • Rotating dbs 10lbs up 5lbs 3x22
Incline treadmill 30 mins
 
Mk11kh said:
View attachment 155711
View attachment 155709

A little over a year ago! Roast was hams/glutes/calves

  • Bb deadlifts 155lbs up 20lbs 4x8
  • BB Hip Thrusts 4x13
  • Seated calve press 21s at different angles 165lbs up 5lbs 4x21
  • Hip abductor machine modified 160lbs up 5lbs 3x15
  • Superset normal hip abductor machine 115lbs 3x15
    • Standing isolated hamstring curls 10lbs 3x12
  • Standing calve raise machine 320 up 10lbs 4x10
Click to expand...
@Mk11kh amazing progress bro!!
 
Mk11kh said:
Had a great shoulder/trap workout.

  • Arnold press 15lbs up 5lbs 4x13
  • Incline bench y-raises 5lbs 4x15 up in reps
  • BB Shrugs 145lbs up 10lbs 4x15
  • Lateral cable raises 7lbs 3x15
  • Cable bar front raises 30lbs up 10lbs 3x 15
  • Cable face pulls 30lbs up 10lbs 3x16
  • DB shrugs 40lbs 4x15
Did abs after
Click to expand...

Mk11kh said:
View attachment 155795
Arm day!

Treadmill 30 mins

  • Cable incline bench bicep curl 40lbs 4x10 up in reps
  • Seated DB tricep extension 40lbs 4x12
  • Reverse bicep curls 30lbs up 10lbs 3x15
  • Concentration curls (short head) 35lbs 3x12
  • Close grip bench press smith machine (long head) 100lbs 4x12 up in reps
  • ES bar flexion 20lbs 3x21
  • Cable rope hammer curls (long head) 40lbs 4x15
  • Isolated db overhead tricep extension (lateral head) 25lbs up 5lbs 3x9
  • Rotating dbs 10lbs up 5lbs 3x22
Incline treadmill 30 mins
Click to expand...
@Mk11kh arms looking good and i like the tris

but you seeing the other guys respond to your thread? you never talk to them like @Ulter
 
Thanks! Yeah I’ll try and be better at responding.
 
So I’ve been considering hiring an online fitness coach to take my workout to the next level. What do you guys think?
 
Mk11kh said:
View attachment 155711
View attachment 155709

A little over a year ago! Roast was hams/glutes/calves

  • Bb deadlifts 155lbs up 20lbs 4x8
  • BB Hip Thrusts 4x13
  • Seated calve press 21s at different angles 165lbs up 5lbs 4x21
  • Hip abductor machine modified 160lbs up 5lbs 3x15
  • Superset normal hip abductor machine 115lbs 3x15
    • Standing isolated hamstring curls 10lbs 3x12
  • Standing calve raise machine 320 up 10lbs 4x10
Click to expand...
@Mk11kh man that is awesome work. Congrats to you
 
Mk11kh said:
View attachment 155795
Arm day!

Treadmill 30 mins

  • Cable incline bench bicep curl 40lbs 4x10 up in reps
  • Seated DB tricep extension 40lbs 4x12
  • Reverse bicep curls 30lbs up 10lbs 3x15
  • Concentration curls (short head) 35lbs 3x12
  • Close grip bench press smith machine (long head) 100lbs 4x12 up in reps
  • ES bar flexion 20lbs 3x21
  • Cable rope hammer curls (long head) 40lbs 4x15
  • Isolated db overhead tricep extension (lateral head) 25lbs up 5lbs 3x9
  • Rotating dbs 10lbs up 5lbs 3x22
Incline treadmill 30 mins
Click to expand...
@Mk11kh Solid arms man.....keep progressing.........
 
Mk11kh said:
View attachment 155711
View attachment 155709

A little over a year ago! Roast was hams/glutes/calves

  • Bb deadlifts 155lbs up 20lbs 4x8
  • BB Hip Thrusts 4x13
  • Seated calve press 21s at different angles 165lbs up 5lbs 4x21
  • Hip abductor machine modified 160lbs up 5lbs 3x15
  • Superset normal hip abductor machine 115lbs 3x15
    • Standing isolated hamstring curls 10lbs 3x12
  • Standing calve raise machine 320 up 10lbs 4x10
Click to expand...
This is a drastic improvement
 
IMG_5108.webp


Progress pic in same lighting.

Cardio 30 mins treadmill

Chest and biceps

  • BB bench press 135lbs 5x12 up in reps
  • Isolated preacher hammer curls 5lbs 3x16 up in reps
  • Incline bb bench 85lbs 4x12
  • Wide grip cable curls 70lbs up 10lbs 4x12
  • Wide grip dips 20lbs up 5lbs 4x8
  • V-bar bicep curls 40lbs up 10lbs 4x15
  • Cable fly machine 20lbs up 5lbs 4x15
Cardio incline treadmill 30 mins
 
The lighting in my gym is wack! Took this on the second floor post workout today

IMG_5111.webp
 
Mk11kh said:
View attachment 155887

Progress pic in same lighting.

Cardio 30 mins treadmill

Chest and biceps

  • BB bench press 135lbs 5x12 up in reps
  • Isolated preacher hammer curls 5lbs 3x16 up in reps
  • Incline bb bench 85lbs 4x12
  • Wide grip cable curls 70lbs up 10lbs 4x12
  • Wide grip dips 20lbs up 5lbs 4x8
  • V-bar bicep curls 40lbs up 10lbs 4x15
  • Cable fly machine 20lbs up 5lbs 4x15
Cardio incline treadmill 30 mins
Click to expand...

Mk11kh said:
The lighting in my gym is wack! Took this on the second floor post workout today

View attachment 155889
Click to expand...
You are looking leaner. on chest though no dips? @Mk11kh
 
IMG_5124.webp

IMG_5115.webp


Amazing leg pump today! I destroyed my quads on leg extensions today.

Overall one of my best leg days

Quads/glutes/calves

  • Bb squats ATG 1sec pause 145lbs up 10lbs 4x8
  • Incline calve presses 310lbs up 10lbs 4x14
  • Bulgarian split squats leverage machine 3x15 up in reps
  • Hack squat narrow stance 60lbs 4x
  • Smith machine calve pressed 21s 80lbs up 10lbs 4x21
  • Cable kickbacks 60lbs up 10lbs 3x7
  • Superset w/ cable crossed legs kick back 60lbs up 10lbs 3x7
  • Seated leg extensions narrow stance 115lbs 4x16 up in reps
  • Side to side squats 3x30
 
Mk11kh said:
View attachment 155927
View attachment 155928

Amazing leg pump today! I destroyed my quads on leg extensions today.

Overall one of my best leg days

Quads/glutes/calves

  • Bb squats ATG 1sec pause 145lbs up 10lbs 4x8
  • Incline calve presses 310lbs up 10lbs 4x14
  • Bulgarian split squats leverage machine 3x15 up in reps
  • Hack squat narrow stance 60lbs 4x
  • Smith machine calve pressed 21s 80lbs up 10lbs 4x21
  • Cable kickbacks 60lbs up 10lbs 3x7
  • Superset w/ cable crossed legs kick back 60lbs up 10lbs 3x7
  • Seated leg extensions narrow stance 115lbs 4x16 up in reps
  • Side to side squats 3x30
Click to expand...
i dont know if its the light or you, but pic to pic you look different bro lol some you look huge some you look smaller
you carbing up and down? @Mk11kh
your legs look HUGE and impressive
 
the_alcatraz said:
i dont know if its the light or you, but pic to pic you look different bro lol some you look huge some you look smaller
you carbing up and down? @Mk11kh
your legs look HUGE and impressive
Click to expand...
It’s my gym lighting. We don’t actually have many white lights in the gym the majority are red and blue. My gym is kinda like a nightclub. Upstairs is just dark and red lol
 
Question about my diet. I'm going to go grocery shopping tomorrow after the gym. So I ran my macros/numbers for my activity level and for 1% body weight increase a week.

Here's a screenshot of my excel spreadsheet:

macros SS.webp



Since my fat already meeting my macros I decided to go for chicken breast instead of lean beef.

For breakfast:
2 scoops of whey protein + 1 scoop of greens powder
1/4 cup of chocolate almonds
Protein Pancakes
2 TBSP of maple syrup
1 cup of apple sauce

Lunch/post workout:
2 scoops of whey protein + glutamine(adding this in for recovery and gut health)
1 large banana
1 pop tart
200 calories worth of beans
Chicken breast 38g of protein worth
1 cup of white rice cooked
4 TBSP of Peanut Butter

Dinner:
1 scoop of whey protein + 1 scoop of green powder
6 TBSP of Peanut Butter
200 calorfies worth of beans
chicken breast 38g of protein worth
1 cup of white rice cooked

Doctor told me to increase my fiber, so I'm reluctant to take out the beans. But I was thinking of replacing the beans with some more protein to lower my carbs? Maybe a protein bar instead or protein chips?

Also I replaced the berries with apple sauce because doctor told me to incorporate apple sauce and rice into my diet for digestive issues I've been having lately.

Any recommendations would be greatly appreciated.

Thanks
 
Mk11kh said:
View attachment 155927
View attachment 155928

Amazing leg pump today! I destroyed my quads on leg extensions today.

Overall one of my best leg days

Quads/glutes/calves

  • Bb squats ATG 1sec pause 145lbs up 10lbs 4x8
  • Incline calve presses 310lbs up 10lbs 4x14
  • Bulgarian split squats leverage machine 3x15 up in reps
  • Hack squat narrow stance 60lbs 4x
  • Smith machine calve pressed 21s 80lbs up 10lbs 4x21
  • Cable kickbacks 60lbs up 10lbs 3x7
  • Superset w/ cable crossed legs kick back 60lbs up 10lbs 3x7
  • Seated leg extensions narrow stance 115lbs 4x16 up in reps
  • Side to side squats 3x30
Click to expand...


cable kickbacks and hack squat narrow stance is perfect @Mk11kh i like the side to side squats as well. incline calve presses are outstanding.
 
Mk11kh said:
View attachment 155927
View attachment 155928

Amazing leg pump today! I destroyed my quads on leg extensions today.

Overall one of my best leg days

Quads/glutes/calves

  • Bb squats ATG 1sec pause 145lbs up 10lbs 4x8
  • Incline calve presses 310lbs up 10lbs 4x14
  • Bulgarian split squats leverage machine 3x15 up in reps
  • Hack squat narrow stance 60lbs 4x
  • Smith machine calve pressed 21s 80lbs up 10lbs 4x21
  • Cable kickbacks 60lbs up 10lbs 3x7
  • Superset w/ cable crossed legs kick back 60lbs up 10lbs 3x7
  • Seated leg extensions narrow stance 115lbs 4x16 up in reps
  • Side to side squats 3x30
Click to expand...

bulgarian split squats leveraged machine 3x15. do you find 15 reps is going close to failure? maybe mix up the reps
@Mk11kh
 
ROIDDERS said:
bulgarian split squats leveraged machine 3x15. do you find 15 reps is going close to failure? maybe mix up the reps
@Mk11kh
Click to expand...
I do a 1 sec pause at the bottom. It’s an exercise I barely integrated into my routine. Next week I’ll add weight
 
Mk11kh said:
View attachment 155927
View attachment 155928

Amazing leg pump today! I destroyed my quads on leg extensions today.

Overall one of my best leg days

Quads/glutes/calves

  • Bb squats ATG 1sec pause 145lbs up 10lbs 4x8
  • Incline calve presses 310lbs up 10lbs 4x14
  • Bulgarian split squats leverage machine 3x15 up in reps
  • Hack squat narrow stance 60lbs 4x
  • Smith machine calve pressed 21s 80lbs up 10lbs 4x21
  • Cable kickbacks 60lbs up 10lbs 3x7
  • Superset w/ cable crossed legs kick back 60lbs up 10lbs 3x7
  • Seated leg extensions narrow stance 115lbs 4x16 up in reps
  • Side to side squats 3x30
Click to expand...
@Mk11kh bro you look like a monster now. you remind me of one of sons. look at yo pics from when you start to now like night and day
 
Mk11kh said:
View attachment 155927
View attachment 155928

Amazing leg pump today! I destroyed my quads on leg extensions today.

Overall one of my best leg days

Quads/glutes/calves

  • Bb squats ATG 1sec pause 145lbs up 10lbs 4x8
  • Incline calve presses 310lbs up 10lbs 4x14
  • Bulgarian split squats leverage machine 3x15 up in reps
  • Hack squat narrow stance 60lbs 4x
  • Smith machine calve pressed 21s 80lbs up 10lbs 4x21
  • Cable kickbacks 60lbs up 10lbs 3x7
  • Superset w/ cable crossed legs kick back 60lbs up 10lbs 3x7
  • Seated leg extensions narrow stance 115lbs 4x16 up in reps
  • Side to side squats 3x30
Click to expand...
Bros one of the most impressive things about you is your legs Improvement. @Mk11kh You weren't as thick before, but now you are definitely a tree trunk. And the vascularity is outstanding as well.
 
ceo said:
Bros one of the most impressive things about you is your legs Improvement. @Mk11kh You weren't as thick before, but now you are definitely a tree trunk. And the vascularity is outstanding as well.
Click to expand...
Thanks man!
 
  • Like
Reactions: ceo
Mk11kh said:
View attachment 155927
View attachment 155928

Amazing leg pump today! I destroyed my quads on leg extensions today.

Overall one of my best leg days

Quads/glutes/calves

  • Bb squats ATG 1sec pause 145lbs up 10lbs 4x8
  • Incline calve presses 310lbs up 10lbs 4x14
  • Bulgarian split squats leverage machine 3x15 up in reps
  • Hack squat narrow stance 60lbs 4x
  • Smith machine calve pressed 21s 80lbs up 10lbs 4x21
  • Cable kickbacks 60lbs up 10lbs 3x7
  • Superset w/ cable crossed legs kick back 60lbs up 10lbs 3x7
  • Seated leg extensions narrow stance 115lbs 4x16 up in reps
  • Side to side squats 3x30
Click to expand...

@Mk11kh i'd like to see your legs more indepth if you shaved them. you have a lot of hair covering up your muscle cuts. so its harder to see them but can easily tell the changes you have made
 
Mk11kh said:
View attachment 155927
View attachment 155928

Amazing leg pump today! I destroyed my quads on leg extensions today.

Overall one of my best leg days

Quads/glutes/calves

  • Bb squats ATG 1sec pause 145lbs up 10lbs 4x8
  • Incline calve presses 310lbs up 10lbs 4x14
  • Bulgarian split squats leverage machine 3x15 up in reps
  • Hack squat narrow stance 60lbs 4x
  • Smith machine calve pressed 21s 80lbs up 10lbs 4x21
  • Cable kickbacks 60lbs up 10lbs 3x7
  • Superset w/ cable crossed legs kick back 60lbs up 10lbs 3x7
  • Seated leg extensions narrow stance 115lbs 4x16 up in reps
  • Side to side squats 3x30
Click to expand...
@Mk11kh I will say this, whatever you're doing for your legs is definitely paying off. So, keep doing it. The intensity, I'm sure is very good. The leg training that you put together is absolutely beautiful.
 
IMG_5145.webp

IMG_5146.webp


30 min treadmill pre

Back triceps

  • Behind the back bb shrugs just the bar 10lbs up 10lbs 4x16
  • Seated lat rows 50lbs 3x15
  • Cable rope tricep extension (lateral head) 80lbs up 10lbs 4x12
  • Cable rope lat pull over 50lbs up 10lbs 3x15
  • Smith machine JM press(long head) 80lbs up 10lbs 4x15
  • ISO low row shrugs 90lns 4x16 up in reps
  • Wide Lat pull downs 145lbs up 15lbs 3x12
  • Overhead behind the back vbar tricep extension 135lbs up 15lbs 4x15
30 min incline treadmill
 

Attachments

  • 1751482307759.webp
    1751482307759.webp
    760 bytes · Views: 137
IMG_5148.webp

IMG_5151.webp


Cheat meal for this week!
 
Mk11kh said:
View attachment 155927
View attachment 155928

Amazing leg pump today! I destroyed my quads on leg extensions today.

Overall one of my best leg days

Quads/glutes/calves

  • Bb squats ATG 1sec pause 145lbs up 10lbs 4x8
  • Incline calve presses 310lbs up 10lbs 4x14
  • Bulgarian split squats leverage machine 3x15 up in reps
  • Hack squat narrow stance 60lbs 4x
  • Smith machine calve pressed 21s 80lbs up 10lbs 4x21
  • Cable kickbacks 60lbs up 10lbs 3x7
  • Superset w/ cable crossed legs kick back 60lbs up 10lbs 3x7
  • Seated leg extensions narrow stance 115lbs 4x16 up in reps
  • Side to side squats 3x30
Click to expand...
@Mk11kh getting some good training in man. Keep after it
 
Mk11kh said:
View attachment 155991
View attachment 155992

30 min treadmill pre

Back triceps

  • Behind the back bb shrugs just the bar 10lbs up 10lbs 4x16
  • Seated lat rows 50lbs 3x15
  • Cable rope tricep extension (lateral head) 80lbs up 10lbs 4x12
  • Cable rope lat pull over 50lbs up 10lbs 3x15
  • Smith machine JM press(long head) 80lbs up 10lbs 4x15
  • ISO low row shrugs 90lns 4x16 up in reps
  • Wide Lat pull downs 145lbs up 15lbs 3x12
  • Overhead behind the back vbar tricep extension 135lbs up 15lbs 4x15
30 min incline treadmill
Click to expand...
looking good today bro
60min total cardio? @Mk11kh
 
Ugh I added psyllium husk to my diet and I'm having stomach cramps. Do i need to drink more water?
 
Mk11kh said:
View attachment 155927
View attachment 155928

Amazing leg pump today! I destroyed my quads on leg extensions today.

Overall one of my best leg days

Quads/glutes/calves

  • Bb squats ATG 1sec pause 145lbs up 10lbs 4x8
  • Incline calve presses 310lbs up 10lbs 4x14
  • Bulgarian split squats leverage machine 3x15 up in reps
  • Hack squat narrow stance 60lbs 4x
  • Smith machine calve pressed 21s 80lbs up 10lbs 4x21
  • Cable kickbacks 60lbs up 10lbs 3x7
  • Superset w/ cable crossed legs kick back 60lbs up 10lbs 3x7
  • Seated leg extensions narrow stance 115lbs 4x16 up in reps
  • Side to side squats 3x30
Click to expand...
Legs looking killer
 
the_alcatraz said:
you need to drink a lot of water with it bro like 3-4 caps each 1 tbps
cramps = you not drinking enough
@Mk11kh how much water you drink per day?
Click to expand...
Not enough lol I feel better today
 
I got slammed with school and then got a real l really bad case of Covid that I just got over this week. Im done with cycle. Here are the results.


IMG_5705.webp


I’m on TRT now and cutting macros. How long before I can go back on cycle?
 
I’ve been off cycle for 2 weeks.

IMG_5715.webp



Took that today. I think I retained a good amount of size. What do y’all think?

Back on cycle already?
 
the_alcatraz said:
Yea you can go back bro
Click to expand...
I don’t get my bonus check till the second week of September plus I’m getting a whole arm sleeve tattoo which is gonna cost me like 2-3k I think I’m waiting on the tattoo artist to get back to me today!

I’m thinking of running test/masteron/primo/tbol

I really like primo! Despite how expensive it is.

IMG_5801.webp


IMG_5802.webp


I’m currently at 158lbs though I didn’t move up at all on the scale.

IMG_2640.webp


This is my tattoo so far. He needs to do touch ups on it . But I still have the other side of my forearm and my biceps, tricep, and shoulder to do.
 
Mk11kh said:
I don’t get my bonus check till the second week of September plus I’m getting a whole arm sleeve tattoo which is gonna cost me like 2-3k I think I’m waiting on the tattoo artist to get back to me today!

I’m thinking of running test/masteron/primo/tbol

I really like primo! Despite how expensive it is.

View attachment 158398

View attachment 158399

I’m currently at 158lbs though I didn’t move up at all on the scale.

View attachment 158400

This is my tattoo so far. He needs to do touch ups on it . But I still have the other side of my forearm and my biceps, tricep, and shoulder to do.
Click to expand...
@Mk11kh you should get more gear not tattos! much better choice for body and stop painting your body for now.
 
Mk11kh said:
I don’t get my bonus check till the second week of September plus I’m getting a whole arm sleeve tattoo which is gonna cost me like 2-3k I think I’m waiting on the tattoo artist to get back to me today!

I’m thinking of running test/masteron/primo/tbol

I really like primo! Despite how expensive it is.

View attachment 158398

View attachment 158399

I’m currently at 158lbs though I didn’t move up at all on the scale.

View attachment 158400

This is my tattoo so far. He needs to do touch ups on it . But I still have the other side of my forearm and my biceps, tricep, and shoulder to do.
Click to expand...
you are looking great man! i'm not a tattoo type of guy lol. but that one looks pretty good so far @Mk11kh
 
Mk11kh said:
I don’t get my bonus check till the second week of September plus I’m getting a whole arm sleeve tattoo which is gonna cost me like 2-3k I think I’m waiting on the tattoo artist to get back to me today!

I’m thinking of running test/masteron/primo/tbol

I really like primo! Despite how expensive it is.

View attachment 158398

View attachment 158399

I’m currently at 158lbs though I didn’t move up at all on the scale.

View attachment 158400

This is my tattoo so far. He needs to do touch ups on it . But I still have the other side of my forearm and my biceps, tricep, and shoulder to do.
Click to expand...
bro my son into tats. when he was in clink he got a nice sleeve tat. should do one with a snake or cobra to look tough @Mk11kh
 
Mk11kh said:
I don’t get my bonus check till the second week of September plus I’m getting a whole arm sleeve tattoo which is gonna cost me like 2-3k I think I’m waiting on the tattoo artist to get back to me today!

I’m thinking of running test/masteron/primo/tbol

I really like primo! Despite how expensive it is.

View attachment 158398

View attachment 158399

I’m currently at 158lbs though I didn’t move up at all on the scale.

View attachment 158400

This is my tattoo so far. He needs to do touch ups on it . But I still have the other side of my forearm and my biceps, tricep, and shoulder to do.
Click to expand...
wow those tattoo people must make a lot of money! 2-3K is no joke. i wonder how much of that they can keep @Mk11kh
 
Mk11kh said:
I don’t get my bonus check till the second week of September plus I’m getting a whole arm sleeve tattoo which is gonna cost me like 2-3k I think I’m waiting on the tattoo artist to get back to me today!

I’m thinking of running test/masteron/primo/tbol

I really like primo! Despite how expensive it is.

View attachment 158398

View attachment 158399

I’m currently at 158lbs though I didn’t move up at all on the scale.

View attachment 158400

This is my tattoo so far. He needs to do touch ups on it . But I still have the other side of my forearm and my biceps, tricep, and shoulder to do.
Click to expand...
bros nice you get a bonus check. i don't get much chance for bonuses as a plumber unless a client tips me. so that is good you enjoy that tattoo hobby @Mk11kh
 
MUSTANG_18 said:
@Mk11kh you should get more gear not tattos! much better choice for body and stop painting your body for now.
Click to expand...
I can get both the gear and the tattoo he’s not going to make me pay all upfront for the tattoo especially since a color sleeve will take several weekends.

I really like how my chest is coming in. I def want to to recomp to start my cycle and end with a cut like I did this time.

IMG_5835.webp


My veins are popping post cycle:

IMG_5815.webp


Veins on my quads are showing also

So was thinking:

Test/ primo/ masteron/ tbol for the first 2 months. Tbol for 4 weeks. And then add in ttren e or tren a winny for the end of my cycle.

Thoughts?

Took this post chest/front delt workout.

My lunch and dinner today. Crab and shrimp was on sale today at Ralph’s so I made a rice bowl for lunch and dinner.
IMG_5824.webp

IMG_5825.webp


Right now I’m cruising on a TRT dose off test e. I’ll hit legs tomorrow.
 
Last edited:
Wtf why is masteron e so hard to find? I’ve checked 3 sources.
 
Or could I just do test/primo/ tren e/tbol? Also masteron is super expensive

Tren e just causes me high blood pressure and heart rate but my doctor already gave me meds to counteract that.
 
Mk11kh said:
I don’t get my bonus check till the second week of September plus I’m getting a whole arm sleeve tattoo which is gonna cost me like 2-3k I think I’m waiting on the tattoo artist to get back to me today!

I’m thinking of running test/masteron/primo/tbol

I really like primo! Despite how expensive it is.

View attachment 158398

View attachment 158399

I’m currently at 158lbs though I didn’t move up at all on the scale.

View attachment 158400

This is my tattoo so far. He needs to do touch ups on it . But I still have the other side of my forearm and my biceps, tricep, and shoulder to do.
Click to expand...
nice one man! i didn't know you were a huge tattoo guy. one of my buddies has spent like 100K on tats over the years lol @Mk11kh
 
Mk11kh said:
I don’t get my bonus check till the second week of September plus I’m getting a whole arm sleeve tattoo which is gonna cost me like 2-3k I think I’m waiting on the tattoo artist to get back to me today!

I’m thinking of running test/masteron/primo/tbol

I really like primo! Despite how expensive it is.

View attachment 158398

View attachment 158399

I’m currently at 158lbs though I didn’t move up at all on the scale.

View attachment 158400

This is my tattoo so far. He needs to do touch ups on it . But I still have the other side of my forearm and my biceps, tricep, and shoulder to do.
Click to expand...
the tat looks pretty cool. not something i would do but i respect it. glad to see you back posting i think its been a while since an update @Mk11kh
 
BodyMonster34 said:
bro my son into tats. when he was in clink he got a nice sleeve tat. should do one with a snake or cobra to look tough @Mk11kh
Click to expand...
I bet you got a peacock tattoo on your lower back
 
Mk11kh said:
I don’t get my bonus check till the second week of September plus I’m getting a whole arm sleeve tattoo which is gonna cost me like 2-3k I think I’m waiting on the tattoo artist to get back to me today!

I’m thinking of running test/masteron/primo/tbol

I really like primo! Despite how expensive it is.

View attachment 158398

View attachment 158399

I’m currently at 158lbs though I didn’t move up at all on the scale.

View attachment 158400

This is my tattoo so far. He needs to do touch ups on it . But I still have the other side of my forearm and my biceps, tricep, and shoulder to do.
Click to expand...
@Mk11kh that tattoo is looking sick bro!
 
IMG_5859.webp


Legs

  • SLDL DB 40lbs 4x10
  • Lying hamstring lvl6 3x12
  • Walking lunges holding DB 10lbs 3x20
  • Incline Leg press high and wide foot position 4x15
  • Leg extension isolation 35lbs 3x15
  • Calve press machine 70lbs 4x20
I have changed up my workout and set/rep range. I’ve been getting good results so far.
 
Mk11kh said:
I can get both the gear and the tattoo he’s not going to make me pay all upfront for the tattoo especially since a color sleeve will take several weekends.

I really like how my chest is coming in. I def want to to recomp to start my cycle and end with a cut like I did this time.

View attachment 158414

My veins are popping post cycle:

View attachment 158416

Veins on my quads are showing also

So was thinking:

Test/ primo/ masteron/ tbol for the first 2 months. Tbol for 4 weeks. And then add in ttren e or tren a winny for the end of my cycle.

Thoughts?

Took this post chest/front delt workout.

My lunch and dinner today. Crab and shrimp was on sale today at Ralph’s so I made a rice bowl for lunch and dinner.
View attachment 158409
View attachment 158410

Right now I’m cruising on a TRT dose off test e. I’ll hit legs tomorrow.
Click to expand...
you are fine on the TRT for now but really its time to recomp and grow you need the mass
Mk11kh said:
Wtf why is masteron e so hard to find? I’ve checked 3 sources.
Click to expand...
masteorn is going to be out of stock for a long time @Mk11kh
but equipoise is just the same, get some eq
 
Mk11kh said:
View attachment 158436

Legs

  • SLDL DB 40lbs 4x10
  • Lying hamstring lvl6 3x12
  • Walking lunges holding DB 10lbs 3x20
  • Incline Leg press high and wide foot position 4x15
  • Leg extension isolation 35lbs 3x15
  • Calve press machine 70lbs 4x20
I have changed up my workout and set/rep range. I’ve been getting good results so far.
Click to expand...
Legs look HUGE today whats happening? you are QuadZilla! :)
 
MUSTANG_18 said:
you are fine on the TRT for now but really its time to recomp and grow you need the mass

masteorn is going to be out of stock for a long time @Mk11kh
but equipoise is just the same, get some eq
Click to expand...
Masteron e is out of stock everywhere but I was able to find masteron p.

What are the key differences between EQ vs. tren e vs. masteron?

The only side effect I got from tren e was high blood pressure but my doctor gave my lisinopril which I still have on hand.

I plan on buying test e/primo/tbol but def want to add lean mass
 
Mk11kh said:
Masteron e is out of stock everywhere but I was able to find masteron p.

What are the key differences between EQ vs. tren e vs. masteron?

The only side effect I got from tren e was high blood pressure but my doctor gave my lisinopril which I still have on hand.

I plan on buying test e/primo/tbol but def want to add lean mass
Click to expand...
you wont get much negatives from eq if you had no tren sides bro
@Mk11kh you can get masterone propionate but that shit is all pain big pain in PIP injections
eq is going to be like masteron but better
 
the_alcatraz said:
you wont get much negatives from eq if you had no tren sides bro
@Mk11kh you can get masterone propionate but that shit is all pain big pain in PIP injections
eq is going to be like masteron but better
Click to expand...
From what I’m reading EQ doesn’t help you cut like Masteron?

Are the aesthetic effects of Masteron only temporary while on cycle or do they last?

The main thing I want to do is tighten my waist and tighten my chest.

Or will tbol handle that?
 
Mk11kh said:
From what I’m reading EQ doesn’t help you cut like Masteron?

Are the aesthetic effects of Masteron only temporary while on cycle or do they last?

The main thing I want to do is tighten my waist and tighten my chest.

Or will tbol handle that?
Click to expand...
You need eq for a recomp bro
And masteron is only temp for sure
 
the_alcatraz said:
You need eq for a recomp bro
And masteron is only temp for sure
Click to expand...
Ok thanks! I also see that EQ has a long ester and I’ll need to rub a longer cruise after. How long can I run test/primo/eq?
 
BodyMonster34 said:
bro if i got a tat it would be of a skull. something tough.
Click to expand...
Well I’m doing an X-men theme sleeve. I might add Juggernaught. How much more touch than a giant buff dude bigger than the hulk can you get lol
 
IMG_5897.webp


I got an amazing chest pump today!

IMG_5898.webp



Chest shoulders

  • Incline db press 35lbs up 5lbs 4x10
  • Incline ISO seated press 70lbs up 10lbs 4x13
  • Decline bb bench press 70lbs up 10lbs 3x8
  • Cable flies 35lbs up 5lbs 3x15
Superset
  • Cable front raises rope 60lbs up 10lbs 4x12
  • Seated shoulder press machine 55lbs up 5lbs 3x8
Abs and then 25 mins of incline treadmill
 
Mk11kh said:
View attachment 158478

I got an amazing chest pump today!

View attachment 158479


Chest shoulders

  • Incline db press 35lbs up 5lbs 4x10
  • Incline ISO seated press 70lbs up 10lbs 4x13
  • Decline bb bench press 70lbs up 10lbs 3x8
  • Cable flies 35lbs up 5lbs 3x15
Superset
  • Cable front raises rope 60lbs up 10lbs 4x12
  • Seated shoulder press machine 55lbs up 5lbs 3x8
Abs and then 25 mins of incline treadmill
Click to expand...
@Mk11kh Looking great man.........
 
Mk11kh said:
Ok thanks! I also see that EQ has a long ester and I’ll need to rub a longer cruise after. How long can I run test/primo/eq?
Click to expand...
@Mk11kh dont worry about the long ester, you can do test eq dont even need the primo 16 weeks
Mk11kh said:
View attachment 158478

I got an amazing chest pump today!

View attachment 158479


Chest shoulders

  • Incline db press 35lbs up 5lbs 4x10
  • Incline ISO seated press 70lbs up 10lbs 4x13
  • Decline bb bench press 70lbs up 10lbs 3x8
  • Cable flies 35lbs up 5lbs 3x15
Superset
  • Cable front raises rope 60lbs up 10lbs 4x12
  • Seated shoulder press machine 55lbs up 5lbs 3x8
Abs and then 25 mins of incline treadmill
Click to expand...
sizing up nicely bro i see the legs coming in and big chest pump
 
You must log in or register to reply here.

Similar threads

R
how to run winstrol to finish a cycle
Replies
10
Views
385
Ulter
Ulter
NikoNikoNiko
Approved Log Testosterone Anavar Cycle Log
2 3
Replies
259
Views
23K
the_alcatraz
the_alcatraz
A
test prop + anavar for 10 weeks
Replies
11
Views
1K
ceo
ceo
Y
primobolan super overrated, going with anavar next
Replies
11
Views
678
ceo
ceo
P
best ways to add anavar to a cycle?
Replies
10
Views
228
Arabian
Arabian
Top Bottom