Approved Log My Testosterone Primobolan Anavar Cycle Log

[Mk11kh]

So I upped my calories today so that I should be gaining 1% bodyweight per week. I'm at 3567 Calories/day. I did back and triceps today. Had a killer workout. Integrated behind the back barbell shrugs instead of behind the back cable shrugs and I really felt the difference. I also used the ISO low leverage row to do shrugs and I got a pretty good burn and pump on my traps.

1. Behind the back bb shrugs (just the bar) 4x15
2. BB Rows (neutral grip) 135lbs 3x15 up in reps
3. Cable rope tricep extensions (lateral head) 70lbs up 10lbs 4x15
4. Smith Machine JM press (long head) 4x15 up in reps
5. ISO low row shrugs 90lbs 4x12
6. Wide lat pull downs 130lbs up 15lbs 3x16
7. Overhead behind the back vbar tricep extensions 120lbs up 10lbs 4x15

 

[Mk11kh]

Trader Joe’s orange chicken with rice 53g of protein!

I’m getting my fullness back from my gear lapse!

I get paid next week so I’ll order resupply next week. What’s GW again?

 

[the_alcatraz]

So I upped my calories today so that I should be gaining 1% bodyweight per week. I'm at 3567 Calories/day. I did back and triceps today. Had a killer workout. Integrated behind the back barbell shrugs instead of behind the back cable shrugs and I really felt the difference. I also used the ISO low leverage row to do shrugs and I got a pretty good burn and pump on my traps.

1. Behind the back bb shrugs (just the bar) 4x15
2. BB Rows (neutral grip) 135lbs 3x15 up in reps
3. Cable rope tricep extensions (lateral head) 70lbs up 10lbs 4x15
4. Smith Machine JM press (long head) 4x15 up in reps
5. ISO low row shrugs 90lbs 4x12
6. Wide lat pull downs 130lbs up 15lbs 3x16
7. Overhead behind the back vbar tricep extensions 120lbs up 10lbs 4x15

View attachment 155670

Trader Joe’s orange chicken with rice 53g of protein!

View attachment 155671
View attachment 155672
View attachment 155673

I’m getting my fullness back from my gear lapse!

I get paid next week so I’ll order resupply next week. What’s GW again?

so you want to cut or bulk bro? its hard to say with you @Mk11kh
gw is cardarine gw501516 look at

https://umbrellalabs.is/shop/sarms/sarm-liquid/gw-501516-cardarine-20mg-ml/

 

[Mk11kh]

so you want to cut or bulk bro? its hard to say with you @Mk11kh
gw is cardarine gw501516 look at

https://umbrellalabs.is/shop/sarms/sarm-liquid/gw-501516-cardarine-20mg-ml/[/URL

Bulk. I'm just running the winstro...e. Won't my current cycle burn a little fat?

 

[ceo]

What’s GW? I forget

gw501516 cardarine
ppar agonist sold as sarms

 

[Mk11kh]

gw501516 cardarine
ppar agonist sold as sarms

Ok thanks. I'll place the order this week for winstrol and cardarine. Today I'm hitting hams/glutes/calves after class. Thanks again everyone for the help.

 

[Mk11kh]

A little over a year ago! Roast was hams/glutes/calves

• Bb deadlifts 155lbs up 20lbs 4x8
• BB Hip Thrusts 4x13
• Seated calve press 21s at different angles 165lbs up 5lbs 4x21
• Hip abductor machine modified 160lbs up 5lbs 3x15
• Superset normal hip abductor machine 115lbs 3x15
  • Standing isolated hamstring curls 10lbs 3x12
• Standing calve raise machine 320 up 10lbs 4x10