Approved Log My Testosterone Primobolan Anavar Cycle Log

[RoySimpson]

View attachment 159222

Leg day done!

Legs

(Hip warm up)

10 fire hydrants per leg

10 hip circles per leg

10 revere hip circles per leg

20 walking lunges per leg

• Smith machine squats 110lbs up 10lbs 4x10
• Split squats 10lbs DBs up 5lbs 3x12
• Leg extensions 50lbs up 5lbs 5x20
• Hip abductor 55lbs up 5lbs 4x15
• Seated hamstring curls 55lbs up 5lbs 3x12
• Seated calve press 115lbs up 15lbs 3x12

@Mk11kh legs are popping bro!

 

[ballin2504]

View attachment 159222

Leg day done!

Legs

(Hip warm up)

10 fire hydrants per leg

10 hip circles per leg

10 revere hip circles per leg

20 walking lunges per leg

• Smith machine squats 110lbs up 10lbs 4x10
• Split squats 10lbs DBs up 5lbs 3x12
• Leg extensions 50lbs up 5lbs 5x20
• Hip abductor 55lbs up 5lbs 4x15
• Seated hamstring curls 55lbs up 5lbs 3x12
• Seated calve press 115lbs up 15lbs 3x12

@Mk11kh nice work on the legs looks like they god a great pump. Loooks like you hit all angles

 

[Noah Wixx]

View attachment 159222

Leg day done!

Legs

(Hip warm up)

10 fire hydrants per leg

10 hip circles per leg

10 revere hip circles per leg

20 walking lunges per leg

• Smith machine squats 110lbs up 10lbs 4x10
• Split squats 10lbs DBs up 5lbs 3x12
• Leg extensions 50lbs up 5lbs 5x20
• Hip abductor 55lbs up 5lbs 4x15
• Seated hamstring curls 55lbs up 5lbs 3x12
• Seated calve press 115lbs up 15lbs 3x12

Vascularity looking really good

 

[Tiger Salman Khan]

I had my cheat meal today! Pizza Hut and a Greek yogurt protein peach cobbler bowl!

1 cup of non fat Greek yogurt
1 scoop of vanilla whey
Stevia
Vanilla extract
Cinnamon
Top with gram crackers
No sugar added canned peaches

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@Mk11kh Good updates so far man.......

 

[Mk11kh]

I’ll post updated pics tomorrow. Today is my off day from the gym. I’ll weigh myself tomorrow morning. My waist is definitely trimming down. Within a week I’ve lost some fat off my waist line.

 

[the_alcatraz]

I’ll post updated pics tomorrow. Today is my off day from the gym. I’ll weigh myself tomorrow morning. My waist is definitely trimming down. Within a week I’ve lost some fat off my waist line.

get them pics up bro

 

[Mk11kh]

3 week cutting progress pics. I couldn’t find a better starting cut pic.

Shoulders and triceps

• High wide grip hammer row 130lbs up 10lbs 4x20
• Cable rope face pulls 80lbs up 10lbs 3x15

Superset

• Behind the head pull downs 85lbs up 15lbs 3x15
• Reverse pec dec 60lbs up 5lbs 4x15
• Lateral machine raises 55lbs up 5lbs 4x15
• Cable upright rows 90lbs up 10lbs 4x15

Superset

• EZ bar tricep push downs 90lbs up 10lbs 4x20
• Skullcrushers 70lbs up 10lbs 3x15
• Single arm db overhead extension 25lbs up 5lbs 3x15

Post 25 min incline treadmill.

 

[the_alcatraz]

View attachment 159345

3 week cutting progress pics. I couldn’t find a better starting cut pic.

View attachment 159346
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View attachment 159349

Shoulders and triceps

• High wide grip hammer row 130lbs up 10lbs 4x20
• Cable rope face pulls 80lbs up 10lbs 3x15

Superset

• Behind the head pull downs 85lbs up 15lbs 3x15
• Reverse pec dec 60lbs up 5lbs 4x15
• Lateral machine raises 55lbs up 5lbs 4x15
• Cable upright rows 90lbs up 10lbs 4x15

Superset

• EZ bar tricep push downs 90lbs up 10lbs 4x20
• Skullcrushers 70lbs up 10lbs 3x15
• Single arm db overhead extension 25lbs up 5lbs 3x15

Post 25 min incline treadmill.

i like the look bro but i think we can work on your chest more, we need more super sets and thick sets on the chest
dips you do them?

 

[stevesmi]

View attachment 159345

3 week cutting progress pics. I couldn’t find a better starting cut pic.

View attachment 159346
View attachment 159347
View attachment 159348
View attachment 159349

Shoulders and triceps

• High wide grip hammer row 130lbs up 10lbs 4x20
• Cable rope face pulls 80lbs up 10lbs 3x15

Superset

• Behind the head pull downs 85lbs up 15lbs 3x15
• Reverse pec dec 60lbs up 5lbs 4x15
• Lateral machine raises 55lbs up 5lbs 4x15
• Cable upright rows 90lbs up 10lbs 4x15

Superset

• EZ bar tricep push downs 90lbs up 10lbs 4x20
• Skullcrushers 70lbs up 10lbs 3x15
• Single arm db overhead extension 25lbs up 5lbs 3x15

Post 25 min incline treadmill.

@Mk11kh Can definitely tell that your stomach is leaner. Keep up the good work, man. Having a flat stomach is an accomplishment.

 

[Mk11kh]

i like the look bro but i think we can work on your chest more, we need more super sets and thick sets on the chest
dips you do them?

Ill be adding volume starting this week or next when I jump back on cycle