Approved Log My Testosterone Primobolan Anavar Cycle Log

[RoySimpson]

View attachment 159222

Leg day done!

Legs

(Hip warm up)

10 fire hydrants per leg

10 hip circles per leg

10 revere hip circles per leg

20 walking lunges per leg

• Smith machine squats 110lbs up 10lbs 4x10
• Split squats 10lbs DBs up 5lbs 3x12
• Leg extensions 50lbs up 5lbs 5x20
• Hip abductor 55lbs up 5lbs 4x15
• Seated hamstring curls 55lbs up 5lbs 3x12
• Seated calve press 115lbs up 15lbs 3x12

@Mk11kh legs are popping bro!

 

[ballin2504]

View attachment 159222

Leg day done!

Legs

(Hip warm up)

10 fire hydrants per leg

10 hip circles per leg

10 revere hip circles per leg

20 walking lunges per leg

• Smith machine squats 110lbs up 10lbs 4x10
• Split squats 10lbs DBs up 5lbs 3x12
• Leg extensions 50lbs up 5lbs 5x20
• Hip abductor 55lbs up 5lbs 4x15
• Seated hamstring curls 55lbs up 5lbs 3x12
• Seated calve press 115lbs up 15lbs 3x12

@Mk11kh nice work on the legs looks like they god a great pump. Loooks like you hit all angles

 

[Noah Wixx]

View attachment 159222

Leg day done!

Legs

(Hip warm up)

10 fire hydrants per leg

10 hip circles per leg

10 revere hip circles per leg

20 walking lunges per leg

• Smith machine squats 110lbs up 10lbs 4x10
• Split squats 10lbs DBs up 5lbs 3x12
• Leg extensions 50lbs up 5lbs 5x20
• Hip abductor 55lbs up 5lbs 4x15
• Seated hamstring curls 55lbs up 5lbs 3x12
• Seated calve press 115lbs up 15lbs 3x12

Vascularity looking really good

 

[Tiger Salman Khan]

I had my cheat meal today! Pizza Hut and a Greek yogurt protein peach cobbler bowl!

1 cup of non fat Greek yogurt
1 scoop of vanilla whey
Stevia
Vanilla extract
Cinnamon
Top with gram crackers
No sugar added canned peaches

View attachment 159161

@Mk11kh Good updates so far man.......

 

[Mk11kh]

I’ll post updated pics tomorrow. Today is my off day from the gym. I’ll weigh myself tomorrow morning. My waist is definitely trimming down. Within a week I’ve lost some fat off my waist line.

 

[the_alcatraz]

I’ll post updated pics tomorrow. Today is my off day from the gym. I’ll weigh myself tomorrow morning. My waist is definitely trimming down. Within a week I’ve lost some fat off my waist line.

get them pics up bro