Approved Log My Sustanon, NPP, Primobolan, Equipoise, Masteron, Superdrol Winter Bulk Log

[chesty]

you are on top of things

 

[ROIDDERS]

good job on the training updates

 

[ceo]

Bros your workouts are on point I like it

 

[ballin2504]

Definitely looking solid

 

[Tiger Salman Khan]

21/05/24
Smith Machine Squat
Set 1 16x 89kg
Set 2 12x 129kg
Set 3 8x 149kg
Set 4 8x 149kg
Set 5 8x 149kg

Smith Machine Standing Calf Raise
Set 1 12x 229kg
Set 2 12x 229kg
Set 3 12x 229kg
Set 4 12x 229kg
Set 5 12x 229kg

Machine Standing Calf Raise
Set 1 25x 240kg
Set 2 25x 240kg
Set 3 25x 240kg
Set 4 25x 240kg
Set 5 25x 240kg

Hammer Strength Hack Squat
Set 1 14x 120kg
Set 2 8x 180kg
Set 3 8x 180kg
Set 4 8x 180kg

Machine Lying Leg Curls
Set 1 16x 74kg
Set 2 10x 88kg
Set 3 10x 88kg
Set 4 10x 95kg

Machine Seated Hip Abduction
Set 1 30x 158kg
Set 2 30x 158kg
Set 3 30x 158kg
Set 4 30x 158kg
Set 5 30x 158kg

Machine Seated Hip Adduction
Set 1 30x 158kg
Set 2 30x 158kg
Set 3 30x 158kg
Set 4 30x 158kg
Set 5 30x 158kg

Machine Leg Extension
Set 1 12x 148kg
Set 2 12x 148kg
Set 3 12x 148kg
Set 4 12x 148kg

Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

@B3rnie looking solid bro....amazing workout numbers.........

 

[25homes]

Having some trouble posting my routines with the 1,000 character limit so bear with me. Here is a couple of pics from my back day. Still got abs which is a bonus considering I've never had them in my life let alone on a bulk.
View attachment 143808
View attachment 143809
View attachment 143810

Nice work

 

[B3rnie]

Training has been rolling along great but with alot of commitments outside of the gym I might have to reduce the volume and increase intensity as the time it takes to do these workouts doesn't leave me enough time to do other important things.
22/05/24
Smith Machine Incline Bench Press
Set 1 20x 89kg
Set 2 10x 109kg
Set 3 8x 129kg
Set 4 8x 129kg
Set 5 8x 129kg

Machine Shoulder Press
Set 1 18x 89kg
Set 2 10x 109kg
Set 3 8x 114kg
Set 4 8x 114kg
Set 5 8x 114kg

Rear Delt Machine
Set 1 10x 138kg
Set 2 10x 143kg
Set 3 10x 143kg
Set 4 10x 143kg
Set 5 10x 143kg

Hammer Strength Incline Bench Press
Set 1 8x 40kg
Set 2 8x 40kg
Set 3 10x 40kg
Set 4 10x 40kg
Set 5 10x 40kg
Hammer Strength Shoulder Press
Set 1 12x 40kg
Set 2 10x 50kg
Set 3 10x 50kg
Set 4 10x 50kg

Cable Single Arm Lateral Raises
Set 1 20x 15kg
Set 2 10x 21.25kg
Set 3 12x 21.25kg
Set 4 12x 21.25kg

Cable Tricep Extensions With Rope
Set 1 14x 42kg
Set 2 12x 49kg
Set 3 10x 49kg
Set 4 10x 51.5kg

Dumbell Shrugs
Set 1 40x 50kg
Set 2 40x 50kg
Set 3 40x 50kg
Set 4 40x 50kg

Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

 

[B3rnie]

23/05/24
Wide Grip Pull Ups
Set 1 20x BW
Set 2 14x BW +10kg
Set 3 10x BW + 15kg
Set 4 10x BW +15kg
Set 5 10x BW +15kg

Hammer Grip Chin Ups
Set 1 14x BW +15kg
Set 2 14x BW +15kg
Set 3 14x BW +15kg
Set 4 14x BW +15kg
Set 5 14x BW +15kg

V-Bar Seated Rows
Set 1 14x 143kg
Set 2 14x 143kg
Set 3 14x 143kg
Set 4 14x 143kg
Set 5 14x 143kg

Close Grip MAG Attatchment Lat Pulldowns
Set 1 12x 130kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

Machine Seated Rows
Set 1 14x 110kg
Set 2 10x 138kg
Set 3 10x 138kg
Set 4 10x 138kg

Cable Single Arm Curls
Set 1 16x 21.25kg
Set 2 14x 25kg
Set 3 14x 28.75kg
Set 4 14x 28.75kg

Cable Hammer Curls
Set 1 18x 47.5kg
Set 2 16x 49.5kg
Set 3 16x 49.5kg
Set 4 16x 49.5kg

Cable Reverse Curls
Set 1 14x 40kg
Set 2 20x 40kg
Set 3 20x 40kg
Set 4 20x 40kg

Barbell Pullovers
Set 1 12x 45kg
Set2 12x 45kg
Set 3 12x 45kg
Set 4 12x 45kg

Decline Crunch
Set 1 50x
Set2 50x
Set 3 50x
Set 4 50x

Weighted Lower Back Extensions
Set 1 10x 20kg
Set 2 10x 20kg
Set 3 10x 20kg

 

[B3rnie]

25/05/24
Sled 45* Leg Press
Set 1 14x 213kg
Set 2 12x 293kg
Set 3 10x 373kg
Set 4 8x 453kg
Set 5 8x 453kg

Sled 45* Calf Press
Set 1 30x 453kg
Set 2 20x 533kg
Set 3 20x 533kg
Set 4 20x 533kg
Set 5 20x 533kg

Machine Standing Calf Raise
Set 1 25x 215kg
Set 2 25x 215kg
Set 3 25x 215kg
Set 4 25x 215kg
Set 5 25x 215kg
Machine Laying Leg Curls
Set 1 18x 110kg
Set 2 10x 143kg
Set 3 10x 143kg
Set 4 10x 143kg

Machine Seated Hip Abduction
Set 1 30x 143kg
Set 2 30x 143kg
Set 3 30x 143kg
Set 4 30x 143kg

Machine Seated Hip Adduction
Set 1 25x 143kg
Set 2 25x 143kg
Set 3 25x 143kg
Set 4 25x 143kg

Machine Leg Extension
Set 1 18x 103kg
Set 2 12x 143kg
Set 3 12x 143kg
Set 4 12x 143kg

Decline Crunch
Set 1 50x
Set2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

 

[B3rnie]

26/05/24
Smith Machine Bench Press
Set 1 12x 109kg
Set 2 12x 109kg
Set 3 8x 129kg
Set 4 8x 129kg
Set 5 8x 129kg

Smith Machine Shoulder Press
Set 1 16x 89kg
Set 2 10x 109kg
Set 3 8x 114kg
Set 4 8x 114kg
Set 5 8x 114kg

Machine Pec Dec Fly
Set 1 12x 143kg
Set 2 12x 148kg
Set 3 12x 148kg
Set 4 12x 153kg
Set 5 12x 153kg

Hammer Strength Incline Press
Set 1 10x 40kg
Set 2 10x 40kg
Set 3 10x 40kg
Set 4 10x 40kg
Set 5 10x 40kg

Standing Cable Decline Fly
Set 1 14x 28.75kg
Set 2 10x 31.5kg
Set 3 12x 32.5kg
Set 4 8x 35kg

Standing Cable Incline Fly
Set 1 12x 25kg
Set 2 14x 25kg
Set 3 10x 28.75kg
Set 4 10x 28.75kg

Cable Tricep Pushdown
Set 1 12x 65kg
Set 2 12x 65kg
Set 3 12x 65kg
Set 4 12x 65kg

Chest Dips
Set 1 20x BW
Set 2 14x BW +20kg
Set 3 10x BW +40kg
Set 4 10x BW +40kg

Dumbbell Tricep Extension
Set 1 12x 36kg
Set2 12x 40kg
Set 3 8x 44kg
Set 4 8x 44kg

Decline Crunch
Set 1 50x
Set2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x