Approved Log My Sustanon, NPP, Primobolan, Equipoise, Masteron, Superdrol Winter Bulk Log

[Tiger Salman Khan]

Hey everyone, I now have the pleasure of repping Alpha Labs for my Bulk Cycle. Currently 41 years of age 5'10" and 100kg. Recently had a transformation from 114kg down to 89kg. Purpose of this cycle is to get bigger and stronger and pack on mass. This is day 23 of a 20 week cycle and have been using his products for sometime so will be good to see how I go exclusively with this label.

Training style will be high volume Push, Pull, Legs for 6x week. Cardio currently 3x week for 30min. Eating 3,000 calories daily but will move up another 500cal later this week as water retention has subsided from the increase in HGH from 3.33iu to 6iu.

Cycle Protocol
20 weeks total (bloods dependant)
Week 1 -2
Sustanon 350mg
Primo-E 250mg
NPP 200mg
Weeks 3 -10
Sustanon 500mg
Primo-E 400mg
NPP 300mg
Weeks 11- 20
Sustanon 500mg
Mast-E 400mg
EQ Cyp 250mg
Superdrol added to some workouts fro an extra boost.
Daily injections of oils with 4iu HGH before bed and 2iu preworkout.
Also taking 6iu rapid insulin before training. Intra workout drink 50g dextrose, 10g EAAS, 5g creatine, 5g glutamine, 1g sodium, 1g potassium, Diet rite for flavour
MT2 is taken twice a week at 200mcg.
Cialis 5-10mg daily pre workout
75-150mg Irbesartan (ARB) taken as needed
Creatine
Glutamine
Fish Oil
COQ10
Vitamin C
Probiotic
Berberine
Citrus Bergemont
Baby Aspirin
"Inner Dose" Kidney, Liver, Heart stack
NAC

These are the before and after photos of my transformation, So I will be going "Hard in tha Paint" as Wokka Flokka Flame would say. Will get some new pics done over the next couple of days.
View attachment 143751
View attachment 143752
View attachment 143753

@B3rnie this is incredible bro....high motivation for buddies out there........

 

[B3rnie]

Having some trouble posting my routines with the 1,000 character limit so bear with me. Here is a couple of pics from my back day. Still got abs which is a bonus considering I've never had them in my life let alone on a bulk.

 

[B3rnie]

 

[B3rnie]

Feeling stronger with each gym session that passes. Feeling still a bit fatigued from what has turned out to be Influenza Type A. Even today it is still lingering around which is annoying. Still have bicep veins and some vascularity which is good as I don't want to get too fluffy throughout this bulk.
BP - 126/72
HR - 84
BG - 5.1
BW - 101kg
19/05/24
Smith Machine Bench Press
Set 1 12x 109kg
Set 2 12x 109kg
Set 3 8x 129kg
Set 4 8x 129kg
Set 5 8x 129kg

Smith Machine Shoulder Press
Set 1 16x 89kg
Set 2 10x 99kg
Set 3 8x 109kg
Set 4 8x 109kg
Set 5 8x 114kg

Machine Pec Dec Fly
Set 1 12x 143kg
Set 2 12x 148kg
Set 3 12x 148kg
Set 4 12x 153kg
Set 5 12x 153kg

Hammer Strength Incline Press
Set 1 10x 45kg
Set 2 10x 45kg
Set 3 10x 45kg
Set 4 10x 45kg
Set 5 10x 45kg

Standing Cable Decline Fly
Set 1 14x 28.75kg
Set 2 10x 31.5kg
Set 3 12x 32.5kg
Set 4 8x 35kg

Standing Cable Incline Fly
Set 1 12x 25kg
Set 2 14x 25kg
Set 3 14x 25kg
Set 4 14x 25kg

Cable Tricep Pushdown
Set 1 12x 65kg
Set 2 12x 65kg
Set 3 12x 65kg
Set 4 12x 65kg

Chest Dips
Set 1 20x BW
Set 2 14x BW +20kg
Set 3 10x BW +40kg
Set 4 10x BW +40kg

Dumbbell Tricep Extension
Set 1 12x 36kg
Set2 12x 40kg
Set 3 8x 44kg
Set 4 8x 44kg

Decline Crunch
Set 1 50x
Set2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

 

[B3rnie]

20/05/24
Wide Grip Lat Pulldown
Set 1 16x 100kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

Close Grip MAG Attatchment Pulldowns
Set 1 12x 130kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

V-Bar Seated Rows
Set 1 14x 145kg
Set 2 14x 145kg
Set 3 14x 145kg
Set 4 14x 145kg
Set 5 14x 145kg

Cable Single Arm Curls
Set 1 16x 21.25kg
Set 2 14x 25kg
Set 3 14x 28.75kg
Set 4 14x 28.75kg

Cable EZ Bar Curls
Set 1 20x 47.5kg
Set 2 18x 52.5kg
Set 3 18x 52.5kg
Set 4 18x 52.5kg

Standing Barbell Preacher Curls
Set 1 16x 38kg
Set 2 10x 48kg
Set 3 10x 48kg
Set 4 10x 48kg

Seated Dumbell Hammer Curls
Set 1 16x 28kg
Set 2 14x 32kg
Set 3 10x 36kg
Set 4 10x 36kg

Standing Dumbell Curls
Set 1 24x 20kg
Set 2 20x 24kg
Set 3 20x 26kg
Set 4 20x 26kg

Barbell Wrist Curls
Set 1 20x 40kg
Set2 20x 40kg
Set 3 20x 40kg
Set 4 20x 40kg

Decline Crunch
Set 1 50x
Set2 50x
Set 3 50x
Set 4 50x

 

[B3rnie]

21/05/24
Smith Machine Squat
Set 1 16x 89kg
Set 2 12x 129kg
Set 3 8x 149kg
Set 4 8x 149kg
Set 5 8x 149kg

Smith Machine Standing Calf Raise
Set 1 12x 229kg
Set 2 12x 229kg
Set 3 12x 229kg
Set 4 12x 229kg
Set 5 12x 229kg

Machine Standing Calf Raise
Set 1 25x 240kg
Set 2 25x 240kg
Set 3 25x 240kg
Set 4 25x 240kg
Set 5 25x 240kg

Hammer Strength Hack Squat
Set 1 14x 120kg
Set 2 8x 180kg
Set 3 8x 180kg
Set 4 8x 180kg

Machine Lying Leg Curls
Set 1 16x 74kg
Set 2 10x 88kg
Set 3 10x 88kg
Set 4 10x 95kg

Machine Seated Hip Abduction
Set 1 30x 158kg
Set 2 30x 158kg
Set 3 30x 158kg
Set 4 30x 158kg
Set 5 30x 158kg

Machine Seated Hip Adduction
Set 1 30x 158kg
Set 2 30x 158kg
Set 3 30x 158kg
Set 4 30x 158kg
Set 5 30x 158kg

Machine Leg Extension
Set 1 12x 148kg
Set 2 12x 148kg
Set 3 12x 148kg
Set 4 12x 148kg

Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

 

[the_alcatraz]

Having some trouble posting my routines with the 1,000 character limit so bear with me. Here is a couple of pics from my back day. Still got abs which is a bonus considering I've never had them in my life let alone on a bulk.
View attachment 143808
View attachment 143809
View attachment 143810

@B3rnie you look really good, thick BACK and bis wow

this diet doesnt change man?

 

[the_alcatraz]

20/05/24
Wide Grip Lat Pulldown
Set 1 16x 100kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

Close Grip MAG Attatchment Pulldowns
Set 1 12x 130kg
Set 2 12x 130kg
Set 3 12x 130kg
Set 4 12x 130kg
Set 5 12x 130kg

V-Bar Seated Rows
Set 1 14x 145kg
Set 2 14x 145kg
Set 3 14x 145kg
Set 4 14x 145kg
Set 5 14x 145kg

Cable Single Arm Curls
Set 1 16x 21.25kg
Set 2 14x 25kg
Set 3 14x 28.75kg
Set 4 14x 28.75kg

Cable EZ Bar Curls
Set 1 20x 47.5kg
Set 2 18x 52.5kg
Set 3 18x 52.5kg
Set 4 18x 52.5kg

Standing Barbell Preacher Curls
Set 1 16x 38kg
Set 2 10x 48kg
Set 3 10x 48kg
Set 4 10x 48kg

Seated Dumbell Hammer Curls
Set 1 16x 28kg
Set 2 14x 32kg
Set 3 10x 36kg
Set 4 10x 36kg

Standing Dumbell Curls
Set 1 24x 20kg
Set 2 20x 24kg
Set 3 20x 26kg
Set 4 20x 26kg

Barbell Wrist Curls
Set 1 20x 40kg
Set2 20x 40kg
Set 3 20x 40kg
Set 4 20x 40kg

Decline Crunch
Set 1 50x
Set2 50x
Set 3 50x
Set 4 50x

21/05/24
Smith Machine Squat
Set 1 16x 89kg
Set 2 12x 129kg
Set 3 8x 149kg
Set 4 8x 149kg
Set 5 8x 149kg

Smith Machine Standing Calf Raise
Set 1 12x 229kg
Set 2 12x 229kg
Set 3 12x 229kg
Set 4 12x 229kg
Set 5 12x 229kg

Machine Standing Calf Raise
Set 1 25x 240kg
Set 2 25x 240kg
Set 3 25x 240kg
Set 4 25x 240kg
Set 5 25x 240kg

Hammer Strength Hack Squat
Set 1 14x 120kg
Set 2 8x 180kg
Set 3 8x 180kg
Set 4 8x 180kg

Machine Lying Leg Curls
Set 1 16x 74kg
Set 2 10x 88kg
Set 3 10x 88kg
Set 4 10x 95kg

Machine Seated Hip Abduction
Set 1 30x 158kg
Set 2 30x 158kg
Set 3 30x 158kg
Set 4 30x 158kg
Set 5 30x 158kg

Machine Seated Hip Adduction
Set 1 30x 158kg
Set 2 30x 158kg
Set 3 30x 158kg
Set 4 30x 158kg
Set 5 30x 158kg

Machine Leg Extension
Set 1 12x 148kg
Set 2 12x 148kg
Set 3 12x 148kg
Set 4 12x 148kg

Decline Crunch
Set 1 50x
Set 2 50x
Set 3 50x
Set 4 50x

Decline Heel Taps
Set 1 60x
Set 2 60x
Set 3 60x
Set 4 60x

not bad you really putting in the volume

 

[stevesmi]

looking fantastic great updates

 

[e2]

nice man that's a hell of a workout