Approved Log My Sustanon and Deca Durabolin Cycle Log

[Quadsweep]

you've made some really good improvements and you're doing it the smart way

 

[the_alcatraz]

Gotcha, I just meant I did those weights and 1 set of ten on each weight. Thanks I’ll change it going forward.

I’m so hungry after gym even after protein shake I need some solid food. It’s all protein and I only have half a cup of rice in there (it’s black beans steak tomatoes corn lettuce salsa avocado and a half cup of rice)

@JackSmithBoye being hungry is normal and its good you're on top of it bro push it and dont stop
sometimes you gotta eat when you feel real hungry

 

[MasonicBodybuilder]

Meals are really good and consistent. Good job brother.

 

[JackSmithBoye]

Breakfast same

Pin this morning

845 same

Lunch same

20 mg Cardarine

Cup walnuts

Preworkout

stretch 10 min

30 min stairstepper 89 spm

3x9 dumbell chest press 75s

3x6 dumbell chest press 80s

3x5 isolateral chest press 80 each side

2x20 superset floor plate chest press 45 55

2x20 super set floor plate chest press 65 75

2x15 super set floor plate chest press 80 90

3x10 tricep press down V handle 77.5

1x3 tri press down V handle 97.5 (was trying to see if I could do the whole stack)

2x10 tricep press down V handle inverted grip 67.5

3x6 tricep press down V handle 82.5

3x12 low row 140

2x10 low row 150

2x5 low row 160

30 mins SIT same setup 6 rounds

Weight 201

Protein shake

Cold shower

Dinner chicken thighs avocado and spinach

Extra same

 

[Noah Wixx]

Shave the hair off bro so we can see the true shape and definition it covers it up.

 

[MUSTANG_18]

Breakfast same

Pin this morning

845 same

Lunch same

20 mg Cardarine

Cup walnuts

Preworkout

stretch 10 min

30 min stairstepper 89 spm

3x9 dumbell chest press 75s

3x6 dumbell chest press 80s

3x5 isolateral chest press 80 each side

2x20 superset floor plate chest press 45 55

2x20 super set floor plate chest press 65 75

2x15 super set floor plate chest press 80 90

3x10 tricep press down V handle 77.5

1x3 tri press down V handle 97.5 (was trying to see if I could do the whole stack)

2x10 tricep press down V handle inverted grip 67.5

3x6 tricep press down V handle 82.5

3x12 low row 140

2x10 low row 150

2x5 low row 160

30 mins SIT same setup 6 rounds

Weight 201

Protein shake

Cold shower

Dinner chicken thighs avocado and spinach

Extra same

@JackSmithBoye i see your meals and noticed you said cup of walnuts, whats your macros for the day? tried to measure hard from what i see
you look good btw
and volume stay with it

 

[stevesmi]

food is looking good as usual

 

[zedhed]

looking amazing keep it up

 

[caligirl85]

the volume is incredible on these lifts

 

[Shrine]

you're doing amazing keep it going