BodyMonster34 Chairman Member Chairman Member Jul 8, 2024 #221 bro speed up workouts, that makes a difference with endurance too
JasonPriest Moderator Moderator Jul 8, 2024 #222 if you are strength training then train slower and take time between sets otherwise you shouldn't be taken more than 90 seconds between sets
if you are strength training then train slower and take time between sets otherwise you shouldn't be taken more than 90 seconds between sets
Vadim Fedorov Chairman Member Chairman Member Jul 8, 2024 #224 thanks for posting up the pictures the food looks really delicious
2Thick Elite Mentor Platinum EF Logger Jul 8, 2024 #225 you got me in the mood for a similar type of burger
e2 Elite Mentor Platinum Jul 8, 2024 #226 keep up the good work man we really respect what you're doing
Ulter Chairman Member Elite Moderator Chairman Member EF VIP EF Logger Jul 8, 2024 #227 there are different variations for squatting you can literally just use dumbbells and squat
chesty Bodybuilding Competitor Elite Moderator Jul 8, 2024 #228 don't forget about doing lunges those are good options as well
ROIDDERS MVP Chairman Member EF VIP EF Logger Jul 8, 2024 #229 watch those knees if you're ever squatting because those things can become chronic
ceo Chairman of Board Chairman Member EF Logger Jul 8, 2024 #230 Bros you doin' good keep the consistency and speed up your workouts a little bit