My routine split.... need some advice!

[Wyllis]

Here is my routine split:

day 1; chest & biceps
day 2; legs
day 3; rest
day 4; shoulders & triceps
day 5 back
day 6 rest

although my arms are now getting pretty big I think I could do with more size. Do you think I should give tri's and bi's a day of thier own each?

Im thinking that because my bi's follow chest that I might not have enough energy to fully blast my bis. Same with shoulders and tris if I up the weight on shoulder press and so do an extra set my tris are fatigued before I start my tricep training.

I want to start training my forearms more regular, where would you put a forearm routine in the split above?

Any advice would be great

 

[Wyllis]

Maybe I should have posted this on the training discusion board, but I guess this just means that you guys only know about how much gear to take.

 

[Nathan]

Since I wouldn't recommend doing more sets than 12 for back, I'd put forearms on your back day after you hit your back. Otherwise, you could do 3 sets of forearms twice a week, once after bi's and once after tri's.
Otherwise, it looks pretty good IMO. I think you should be able to hit your bi's adequately. Though I do 10 sets usually for chest and 6-7 for bi's when bulking and give each a full week to heal. Hope that helps.

 

[INSANE 1]

hey bro,
it doesnt matter what kind of gear you take or how often you take it. you still have to understand how to workout and have a good routine, good eating habits, etc.

anywy, this is my routine,
day 1 - chest and tri
day 2 - legs
day 3 - rest
day 4 - shoulders and traps
day 5 - back
day 6 - bi and forearm
day 7 - rest

works for me