My Quest to COMPETE - BEAT THE DISEASE!

[SgtSlaughter]

you know what really really fing sucks...........is that I feel good today.....esp. good.....I'd LOVEVVEEE to hit the gym......damn......

it's cuz your body knows you're not going to abuse it today

 

[JKurz1]

im going then...........

 

[Quadsweep]

im going then...........

Wow did you really miss the fucking point there. Skinny (emaciated) and shreeded are two different things bro BTW. When I read you said I am going then because I came to the last post first, i thought you meant to get some help. Blut is right, this ios not to look good. You do have OCD also right? Along with your eating disorder. (they go together like peas and carrots)

Q.

 

[Neo22]

Wednesday December 6, 2006
6'2, 164LBS,,,,,,,,,
5am
20 minutes incline walk
2.8 speed
12% grade

5 minutes at 6% , 4.0 cool down and abs

TRAINING

DELTS
SEATED DBELL PRESS
25X12X2 *WARMUP**
Set 1: 40X12
Set 2: 45x10
Set 3: 50x8 *bump*
Set 4: 55x6 *bump*
Set 5: 55x7
(note: I used to go a lot heavier, but form stunk. Today it was
completely 90 degress, smooth and controlled. Finally felt
the burn

STANDING LATERAL RAISE
15X15
20X12
25X10 <---1 ARM
30X10 1 ARM, 20X10, 10X15 TWO ARM DROPSET


SEATED FRONT SMITH
115X12
135X8
145X7
155X6, 135X8M 115X12

SEATED REAR DELT
20X15
25X12
30X10

FRONT RAISE
(SEATED)
15X15
20X12
25X10

EATING DAY TODAY!

still too much, you only need one pressing and you can ditch front raises

 

[JKurz1]

Wow did you really miss the fucking point there. Skinny (emaciated) and shreeded are two different things bro BTW. When I read you said I am going then because I came to the last post first, i thought you meant to get some help. Blut is right, this ios not to look good. You do have OCD also right? Along with your eating disorder. (they go together like peas and carrots)

Q.

Yup....Im gonna beat it though man.....you'll see......

Off day today was a big big start that and eating every 2 hours even while im sitting here for 12 hours working in an office, doing nada....

 

[blut wump]

Way to go, JK. Let the food work its magic.

 

[SgtSlaughter]

Off day today was a big big start that and eating every 2 hours even while im sitting here for 12 hours working in an office, doing nada....

WOOHOO!

Good shit bro! I'm seriously happy for you! One day at a time..

Now make this a weekly occurance, and then take another step...

 

[wags8]

Make us proud, boy. We need a hero in this saga, and it can only be you.

 

[al420]

WOOHOO!

Good shit bro! I'm seriously happy for you! One day at a time..

Now make this a weekly occurance, and then take another step...

+1 - that is great news bro. One Meal at a Time

 

[JKurz1]

WOW....reading those last few threads hit a nerve....it was like Rocky's Theme came on in the background.....off day was fing great, i could do it again tomorrow........I feel stuffed and look off, but my body and muscles are in heaven.


You guys, my promise, I will beat this f-ing thing...what am I trying to prove???? I was a tank...g-damn.