My Quest to COMPETE - BEAT THE DISEASE!

[JKurz1]

So what's the Rx for me.....I've learned that I need to fuck myself and start listening to you....you know your shit and I respect that Quad.....coach me....take tomorrow off fine, but then I'm nixing my cheat meal. Let me hit legs and I'll hit the above AND a good take out for dinner.......macaroni grill or papa joes.....

 

[Quadsweep]

So what's the Rx for me.....I've learned that I need to fuck myself and start listening to you....you know your shit and I respect that Quad.....coach me....take tomorrow off fine, but then I'm nixing my cheat meal. Let me hit legs and I'll hit the above AND a good take out for dinner.......macaroni grill or papa joes.....

I do not negotiate actually. I do not carew about the cheat meal. Just eat a lot of good food. Just rest a week. Nothing has to be one extreme or another does it? I charge $40-50 per hour for this shit so.....listen for free.

Q.

 

[JKurz1]

Im listening....2 off days in a row....can I go train legs if I eat big? I mean big and I'll post it for you........no negotiationing, that's fine........last attempt, how about I train 2 on 1 off, 2 on 2 off and completely ditch am cardio for this entire week.......this would be a huge step for me and might be over my head, but I'm willing if you are......

 

[JKurz1]

am I cleared for takeoff in 1 hr???

 

[Neo22]

Im listening....2 off days in a row....can I go train legs if I eat big? I mean big and I'll post it for you........no negotiationing, that's fine........last attempt, how about I train 2 on 1 off, 2 on 2 off and completely ditch am cardio for this entire week.......this would be a huge step for me and might be over my head, but I'm willing if you are......

dude he said rest what dont you understand. NO GYM

 

[JKurz1]

I can read but apperently tou can't pleade neo this is my final plea refrain from posting on this thread.....

other than that another rest day 3 now in a row I thunk my membership is on freeze I feel lazy n fat oh well docs orders can I train tomorrw quad?

 

[Neo22]

I can read but apperently tou can't pleade neo this is my final plea refrain from posting on this thread.....

other than that another rest day 3 now in a row I thunk my membership is on freeze I feel lazy n fat oh well docs orders can I train tomorrw quad?

Seriously I'm the least of people you want to piss off. You should be banned from this site you have plenty trying to help and have been nothing but a fucking cocksucker.

 

[JKurz1]

Shhhhh........

Tomorrow is another week in......2lbs/week......

 

[solidspine]

I can read but apperently tou can't pleade neo this is my final plea refrain from posting on this thread.....

other than that another rest day 3 now in a row I thunk my membership is on freeze I feel lazy n fat oh well docs orders can I train tomorrw quad?

Kurtz just relax, that’s the ticket take it easy.

 

[Quadsweep]

I actually want you to rest alllllll week! 1 week! Go for some relaxing hikes in the woods, burns calories and it is also calming...you know shit like that. eat clean but eat!


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