My PICS...After Winny/EQ cut

[NJstacked]

FYI.....STUPS has massive legs and would be willing to bet that he can out SQUAT more than 80% of you all....I lifted with him all of Last Spring 2000 and he was going as high as 405 for reps of 8....Pretty awesome considering his weight and height.....He also has a pair of sick calves....

STUPS, Post a Pic of your legs so people stop calling you out!

 

[FSUGeneticFreak]

Its got to be nice being able to look like how most of the people on the board are setting there goals to look like right now

 

[Yellowbomber]

freaky good

 

[BigBazooka]

Hey Bro, I'd Say ur BF is 6-7%

you're kidding right? 'cause this guy looks good, but bf% is more like 8-9%. not 6-7 in a million years. and i'm talking about skinfold measurement. when you get 6-7% w/ skinfold measurement, you see a LOT more of stuff. i'll be posting some new pics soon. i'm about 8-9% w/ skinfold and i'm much more ripped.

peace

 

[M56M]

Congrads on such great results bro. That is the look i am going for, no more no less. I am at 193lbs right now, i had my BF%down to about 9% but poor dieting and slacking with the cardio, its gone up again. Good Luck with your upcoming cycles.

PS: where in NJ did you train?

M56M

 

[Galen]

u got a good look going. how strict were u with that diet?

 

[stups]

NJStacked and i worked out in DC. We were there for about 4 months. I'm planning on visiting him in NJ very soon though...I was looking at plane tix last night in fact.


The diet...pretty stricked...I started w/ high protein/low carb, but was too tired to get good workouts. I adjusted the carbs to about 200-250/day to give me energy. I would take them in in the morning and afternoon before I worked out, and then again directly after working out. It seems to work better for me this way.

I figured the carbs wouldn't kill me b/c of the cardio that I was doing, so I think the cardio is important...if u lowered the cardio, I would lower the carbs.

Hope this helps.
Stups

 

[M56M]

NJStacked and i worked out in DC. We were there for about 4 months. I'm planning on visiting him in NJ very soon though...I was looking at plane tix last night in fact.


The diet...pretty stricked...I started w/ high protein/low carb, but was too tired to get good workouts. I adjusted the carbs to about 200-250/day to give me energy. I would take them in in the morning and afternoon before I worked out, and then again directly after working out. It seems to work better for me this way.

I figured the carbs wouldn't kill me b/c of the cardio that I was doing, so I think the cardio is important...if u lowered the cardio, I would lower the carbs.

Hope this helps.
Stups

Shoot me an email when you hit up NJ, if you are any where in the area we can hit the gym bro. Definitely could learn alot from each other. I am 5'9'', about 190lbs, and BF%11(?). I will be posting pics at the end of August.

What does your cardio look like? How intense is it? Do you have a quick metabolism?

M56M

 

[stups]

M56M

ok...I will let u know when I go to NJ. I'm not sure exactly where he lives, but it is on the shore somewhere. We'll have to stay in touch...email me anytime...Its nice to talk to someone w/ similar stats and goals.

I do have a pretty fast metabolism.
I do the Stairmaster on level 9 for 25 min. I do it 4x per wk, first thing in the morning on an empty stomach.

talk to ya later,
Stups