My new workout

[samjsan]

Two day split...divided into upper/lower body...for a time I have decided to dump upperbody isolation exercises, with the exception of shrugs.

Monday/Thursday

Dumbell Bench
Press Dips
Pulldowns
Dumbell Rows
Military Press
Shrugs
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Tuesday/Friday

Squat 1 set of 20(On Fridays I will do deadlifts)
Stiff legged deadlifts(On Fridays, leg curls)
Calf Raises

All exercises are done for 4 sets of 6-10 reps, the last 2 sets done to failure

Goals are increased strength and some size

Any suggestions