My new routine

[O'Stanozol]

OK, I wrote Machine for Abs, I do a separate abs work out that is not mentionned here.

Day -1-
Biceps:
Standing Biceps Curls 1x8, 2x6, 1x10
Ez-Curls 1x8, 3x6, 1x10, 1x15
Seated Biceps Curls 3x6
Cables Curls 5x10
Preacher Curls 4x7
Machine Curls 4x8
Other: 3x8
Legs:

Legs Extensions 5x8
Legs Curls 5x8
Hack Squat 1x12, 1x10, 2x8, 2x6
Legs Press 3x8
Lunges 3x10
Front Squat 1x14, 1x12, 1x10, 2x8, 3x6
Monkeys Raises 3x25
Calves Raises 3x(10-15)
Machines Calves 3x20

Abs:

3 Machines 1x25


Day -2-

Chest:

Bench Press 1x15, 1x10, 4x6
Incline Press 1x12, 1x8, 2x6
Dumbells Press 4x6
Flies 3x8
PullOver 4x8
Pec Deck 1x12, 1x10, 3x8



Backs:

Low Row 4x8
T-Bar 3x8
Medium Grip Pull down 4x8
Bent Over Barbell Row 4x8
Machine Row 3x8
Machine 3x15


Abs:

3 machines 1x25


Day -3-

Shoulders:

Dumbell Press 3x8
Military Press 4x6
Shrugs 5x6
Side lateral raises 6x6
Upright Row 4x8
Lateral Cable 4x8
Front Raises 4x10




Legs:

Legs Extensions 5x8
Legs Curls 5x8
Hack Squat 1x12, 1x10, 2x8, 2x6
Legs Press 3x8
Lunges 3x10
Front Squat 1x14, 1x12, 1x10, 2x8, 3x6
Monkeys Raises 3x25
Calves Raises 3x(10-15)
Machines Calves 3x20



Abs:

3 Machines 1x25


Day -4-

Biceps:

Standing Biceps Curls 1x8, 2x6, 1x10
Ez-Curls 1x8, 3x6, 1x10, 1x15
Seated Biceps Curls 3x6
Cables Curls 5x10
Preacher Curls 4x7
Machine Curls 4x8
Super Setting 3x8


Backs:

Low Row 4x8
T-Bar 3x8
Medium Grip Pull down 4x8
Bent Over Barbell Row 4x8
Machine Row 3x8
Super setting 4x8



Abs:

3 Machines 1x25


Day -5-

Chest:

Bench Press 1x15, 1x10, 4x6
Incline Press 1x12, 1x8, 2x6
Dumbells Press 4x6
Flies 3x8
PullOver 4x8
Pec Deck 1x12, 1x10, 3x8



Shoulders:

Dumbell Press 3x8
Military Press 4x6
Shrugs 5x6
Side lateral raises 6x6
Upright Row 4x8
Lateral Cable 4x8
Front Raises 4x10