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solidj55
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My routine for that "Sprinter Look"
This is my routine that I will be starting in two weeks for cutting. Critique away because Im not using squats and deads but I honestly cant do to past injury. So what do you guys think??? Also I am 5'5" 183lbs and 12%BF at the moment. Ive been low carbing it at about 100 grams per day and about 1-1.5g protein per pound of body weight along with a couple table spoons of flaxseed oil per day. What do you guys think?
Monday
bench or incline press(3 sets)
dumbell press(2 sets)
lateral raise(3 sets)
pushdowns or tri extensions or dips(2 sets)
8x200meter sprints
Tuesday
1 mile run (no lifting)
Wednesday
tbar or seated cable row(3 sets)
close or widegrip pulldowns(2 sets)
shrugs(3 sets)
straight bar curl or dumbell preacher curl(2 sets)
3x400meter sprints
Thursday
1 mile run(no lifting)
Friday
hack squat(cant do regular squats because of back injury)(2 sets)
leg curl(2 sets)
lowerback hyperextensions(3 sets)
calf raises(2 sets)
10x100meter sprints
This is my routine that I will be starting in two weeks for cutting. Critique away because Im not using squats and deads but I honestly cant do to past injury. So what do you guys think??? Also I am 5'5" 183lbs and 12%BF at the moment. Ive been low carbing it at about 100 grams per day and about 1-1.5g protein per pound of body weight along with a couple table spoons of flaxseed oil per day. What do you guys think?
Monday
bench or incline press(3 sets)
dumbell press(2 sets)
lateral raise(3 sets)
pushdowns or tri extensions or dips(2 sets)
8x200meter sprints
Tuesday
1 mile run (no lifting)
Wednesday
tbar or seated cable row(3 sets)
close or widegrip pulldowns(2 sets)
shrugs(3 sets)
straight bar curl or dumbell preacher curl(2 sets)
3x400meter sprints
Thursday
1 mile run(no lifting)
Friday
hack squat(cant do regular squats because of back injury)(2 sets)
leg curl(2 sets)
lowerback hyperextensions(3 sets)
calf raises(2 sets)
10x100meter sprints
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