My new routine, please view

[Garza]

I have been doing more of a powerlifting oriented routine for the past 7 months or so, to add some strength and a little mass.

Now I am back to a bodybuilding routine. Here it is. I left out calves and abs becuse I work those based on how much I can do for that certain day. Please tell me what you think of this routine though, I am 17 years old, 200 lbs, probably 15 percent body fat. I think I have some hidden weight becusae people say I look like I weigh around 170 or so. Anyways, what I want is mass but I don't want to put my bodyfat up anymore than it already is, not now at least. This routine may change accordingly but I want to see what people think.

Monday, Back, biceps, traps

Deadlifts-Warmup

Working sets: 2x3

Bent over rows 3-4x8

Pulldowns 4x8

Preacher curls (or standing barbell) 4x5

Shrugs with barbell, 4x5


Tuesday OFF

Wednesday Chest, Tricep, Shoulder

Bench press, warmup then 2x5

Incline Dumbell Press 3 x6

Shoulder press, dumbell 3x6

Close gripped bench press 3x4

Skull crushers 3x6

Thursday OFF

Friday Legs

Squats, warm up then 2x6

Leg curls 2x8

leg extensions 3x8


This is all basically an approximate. I do more sets if possible but the above is what I attempt to do. PLease let me know what you think.

 

[bigmag]

to tell you the truth bro....I think you're taking to long to work each muscle.....but that really depends on your body type....for some people just working a body part once a week works....for me I need to hit it atleast twice a week....if I don't my smaller muscle groups like bi's and tri's start laging behind....that's just my .02

 

[Superbabe]

LMAO too, Hoss84 !!!!