my new routine (is this shit??)

[MrLoVeRlOvEr]

Day 1: Back, Biceps & Abs

Hammer Strength Seated Rows 3 sets – 10, 8, 8
Wide Grip Lat.Pull Downs 3 sets - 8, 8, 8
Serratus Pulldowns3 sets - 8, 8, 8




Straight Bar Curls3 sets 10, 8, 6
Hammer Curls, Dumbbell3 sets 10, 8, 6



Weighted Crunch3 sets 15, 12, 10
Hanging Leg Raises3 sets 20, 15, 12
Cable Crunch.3 sets 15, 12, 10



Day 2:Chest, Shoulders &Triceps

Flat Bench Press(Dumbbell)3 sets 6, 6, 6
Incline Dumbbell Press3 sets 6, 6, 6
Single Arm Pec. Deck 3 sets 8, 8, 8






Dumbbell Side Lateral Raises (Seated) 3 sets 10, 10, 10
Machine Over Head Press or Dumbbell Over Head Presses
3 sets 6, 6, 6


Head Caver Tricep Extensions
3 sets 10, 10, 10
Cable Pushdowns, 4 sets 15, 12, 10


Day 3:Quads, Hamstrin, Calves Abs


Leg Extensions 3 sets 10, 10, 10
Squats 3 sets 10, 8, 6, 6


Hamstring Curls 3 sets 10, 10, 10


Calf Raises (Seated) 3 sets 15, 12, 10
Calf Raises(Standing) 3 sets 15, 12, 10

Weighted Crunch 3 sets 15, 12, 10
Hanging Leg Raises 3 sets 20, 15, 12
Floor Obliques 3 sets 20, 15, 12