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lol you want help dude or what? we trying to help you here
Approved Log My gearless training Log
- Thread starter YoreyC
- Start date
yes i do, thank you for the help.
but, you're not the only person im listening to. you're not the only successful bodybuilder im listening to. i have to decide what seems right based on lots of people's advice, not just you.
i welcome your advice.
Form check squat, row, press, *fly, lat raise*
tinyurl.com
03/12/2025
**A**
213 lbs
1:58:30
knees might be tracking too far forward in squats? maybe going too low or foot position is wrong?
flies still feel weird, not hard, doesnt seem like im hitting chest.
Rows feel kinda easy too, concerning.
press is good, could move more weight if i landed at the bottom better perhaps
arm circle
lat lunge
glute march
cat cow
wall reach
squat 57.5 | 60 | 65
9:00 | 17:00 | 27:00
row 25 -> 30
35 | 40:30 | 47:30 | 54:00
press 47.5 -> 50
1:02:30 | 1:10 | 1:18:30
*SS*
fly 30
lat raise 20
1:30:30 | 1:41:30 | 1:54:30
*SS*
**MY PROGRAM:**
everything dumbbell, 10 reps, 2-4 sets. *Superset.* weight values are "per hand." 3 days/week
**A:** Squat, Row, Press, *Fly, Lat Raise*
tinyurl.com
B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
tinyurl.com
C: i Press, S Squat, *Tri Ext, B Press, Front Raise*
but, you're not the only person im listening to. you're not the only successful bodybuilder im listening to. i have to decide what seems right based on lots of people's advice, not just you.
i welcome your advice.
Form check squat, row, press, *fly, lat raise*
03/12/2025
knees might be tracking too far forward in squats? maybe going too low or foot position is wrong? flies still feel weird, not hard, doesnt seem like im hitti...
tinyurl.com
03/12/2025
**A**
213 lbs
1:58:30
knees might be tracking too far forward in squats? maybe going too low or foot position is wrong?
flies still feel weird, not hard, doesnt seem like im hitting chest.
Rows feel kinda easy too, concerning.
press is good, could move more weight if i landed at the bottom better perhaps
arm circle
lat lunge
glute march
cat cow
wall reach
squat 57.5 | 60 | 65
9:00 | 17:00 | 27:00
row 25 -> 30
35 | 40:30 | 47:30 | 54:00
press 47.5 -> 50
1:02:30 | 1:10 | 1:18:30
*SS*
fly 30
lat raise 20
1:30:30 | 1:41:30 | 1:54:30
*SS*
**MY PROGRAM:**
everything dumbbell, 10 reps, 2-4 sets. *Superset.* weight values are "per hand." 3 days/week
**A:** Squat, Row, Press, *Fly, Lat Raise*
03/04/2025
hurt shoulder again on lat raise. think im going too high. squats seem off balance, grip failing, but have some tips to improve. row form and weight change, ...
tinyurl.com
B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
03/06/2025
03/06/2025 B 212 lbs 1:41 march glute march cat cow arm circle lat lunge hip rotation SS RDL 75 3/3 PU 3/3 SS 9:00 | 20:00 | 33:00 R lunge 25 27.5 3/3 38:30 ...
tinyurl.com
C: i Press, S Squat, *Tri Ext, B Press, Front Raise*
why do you keep posting links via tinyurl and to 8 year old videos bro? suspect AFyes i do, thank you for the help.
but, you're not the only person im listening to. you're not the only successful bodybuilder im listening to. i have to decide what seems right based on lots of people's advice, not just you.
i welcome your advice.
Form check squat, row, press, *fly, lat raise*
03/12/2025
knees might be tracking too far forward in squats? maybe going too low or foot position is wrong? flies still feel weird, not hard, doesnt seem like im hitti...
03/12/2025
**A**
213 lbs
1:58:30
knees might be tracking too far forward in squats? maybe going too low or foot position is wrong?
flies still feel weird, not hard, doesnt seem like im hitting chest.
Rows feel kinda easy too, concerning.
press is good, could move more weight if i landed at the bottom better perhaps
arm circle
lat lunge
glute march
cat cow
wall reach
squat 57.5 | 60 | 65
9:00 | 17:00 | 27:00
row 25 -> 30
35 | 40:30 | 47:30 | 54:00
press 47.5 -> 50
1:02:30 | 1:10 | 1:18:30
*SS*
fly 30
lat raise 20
1:30:30 | 1:41:30 | 1:54:30
*SS*
**MY PROGRAM:**
everything dumbbell, 10 reps, 2-4 sets. *Superset.* weight values are "per hand." 3 days/week
**A:** Squat, Row, Press, *Fly, Lat Raise*
03/04/2025
hurt shoulder again on lat raise. think im going too high. squats seem off balance, grip failing, but have some tips to improve. row form and weight change, ...
B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
03/06/2025
03/06/2025 B 212 lbs 1:41 march glute march cat cow arm circle lat lunge hip rotation SS RDL 75 3/3 PU 3/3 SS 9:00 | 20:00 | 33:00 R lunge 25 27.5 3/3 38:30 ...
C: i Press, S Squat, *Tri Ext, B Press, Front Raise*
i think youre seeing something i didnt intend to post.
here are the corresponding links:
www.youtube.com
www.youtube.com
www.youtube.com
here are the corresponding links:
03/12/2025
knees might be tracking too far forward in squats? maybe going too low or foot position is wrong? flies still feel weird, not hard, doesnt seem like im hitti...
www.youtube.com
03/04/2025
hurt shoulder again on lat raise. think im going too high. squats seem off balance, grip failing, but have some tips to improve. row form and weight change, ...
www.youtube.com
03/06/2025
03/06/2025 B 212 lbs 1:41 march glute march cat cow arm circle lat lunge hip rotation SS RDL 75 3/3 PU 3/3 SS 9:00 | 20:00 | 33:00 R lunge 25 27.5 3/3 38:30 ...
www.youtube.com
yea thats better please dont use tinyurl broi think youre seeing something i didnt intend to post.
here are the corresponding links:
03/12/2025
knees might be tracking too far forward in squats? maybe going too low or foot position is wrong? flies still feel weird, not hard, doesnt seem like im hitti...
03/04/2025
hurt shoulder again on lat raise. think im going too high. squats seem off balance, grip failing, but have some tips to improve. row form and weight change, ...
03/06/2025
03/06/2025 B 212 lbs 1:41 march glute march cat cow arm circle lat lunge hip rotation SS RDL 75 3/3 PU 3/3 SS 9:00 | 20:00 | 33:00 R lunge 25 27.5 3/3 38:30 ...
Form check RDL, Pushup, R Lunge, Kickback, Face Pull
RDLs do not feel like they are tiring me. Would prefer to do pushups which target chest.
03/14/2025
**B**
213 lbs
1:46
march
glute march
cat cow
arm circle
lat lunge
hip rotation
*SS*
RDL 3/3 75 | 77.5 | 80
Pushup 3/3
*SS*
12:00 | 22:00 | 34:30
R lunge 3/3 30
43:00 | 53:00 | 1:04
*SS*
kickback 10 | 10 | 15
face pull 30 | 30 | 30
*SS*
1:13 | 1:27 | 1:40
**MY PROGRAM:**
everything dumbbell, 10 reps, 2-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, Fly, Lat Raise
www.youtube.com
**B**: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
www.youtube.com
C: i Press, S Squat, *Tri Ext, B Press, Front Raise*
RDLs do not feel like they are tiring me. Would prefer to do pushups which target chest.
03/14/2025
**B**
213 lbs
1:46
march
glute march
cat cow
arm circle
lat lunge
hip rotation
*SS*
RDL 3/3 75 | 77.5 | 80
Pushup 3/3
*SS*
12:00 | 22:00 | 34:30
R lunge 3/3 30
43:00 | 53:00 | 1:04
*SS*
kickback 10 | 10 | 15
face pull 30 | 30 | 30
*SS*
1:13 | 1:27 | 1:40
**MY PROGRAM:**
everything dumbbell, 10 reps, 2-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, Fly, Lat Raise
03/12/2025
knees might be tracking too far forward in squats? maybe going too low or foot position is wrong? flies still feel weird, not hard, doesnt seem like im hitti...
www.youtube.com
**B**: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
03/06/2025
03/06/2025 B 212 lbs 1:41 march glute march cat cow arm circle lat lunge hip rotation SS RDL 75 3/3 PU 3/3 SS 9:00 | 20:00 | 33:00 R lunge 25 27.5 3/3 38:30 ...
www.youtube.com
C: i Press, S Squat, *Tri Ext, B Press, Front Raise*
you need more drop sets not just supersForm check RDL, Pushup, R Lunge, Kickback, Face Pull
RDLs do not feel like they are tiring me. Would prefer to do pushups which target chest.
03/14/2025
**B**
213 lbs
1:46
march
glute march
cat cow
arm circle
lat lunge
hip rotation
*SS*
RDL 3/3 75 | 77.5 | 80
Pushup 3/3
*SS*
12:00 | 22:00 | 34:30
R lunge 3/3 30
43:00 | 53:00 | 1:04
*SS*
kickback 10 | 10 | 15
face pull 30 | 30 | 30
*SS*
1:13 | 1:27 | 1:40
**MY PROGRAM:**
everything dumbbell, 10 reps, 2-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, Fly, Lat Raise
03/12/2025
knees might be tracking too far forward in squats? maybe going too low or foot position is wrong? flies still feel weird, not hard, doesnt seem like im hitti...
**B**: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
03/06/2025
03/06/2025 B 212 lbs 1:41 march glute march cat cow arm circle lat lunge hip rotation SS RDL 75 3/3 PU 3/3 SS 9:00 | 20:00 | 33:00 R lunge 25 27.5 3/3 38:30 ...
C: i Press, S Squat, *Tri Ext, B Press, Front Raise*
and some of those you need to do negatives like 1:27
dunno what the purpose of a super set is really just how my guy programmed it... what's a drop set or a negative?
Look those terms up.
On RDLs - the trick to flex the hamstrings then keep them flexed while doing the reps
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