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Approved Log My gearless training Log
- Thread starter YoreyC
- Start date
Be more specific with your full diet. And try to clean things up as much as you can.
Bro, make sure you load up on the red meat.
That's what separate the boys from the men.
That's what separate the boys from the men.
Clip the videos. One, from the other day, was 107 minutes. Form check vids can be copied from the longer video and be 20 seconds max.
And why are you recording the whole workout? I did a 900lbs+ squat Monday. Had two buddies film it and together they lasted 2.30mins. Edited that down to 40-seconds total
And why are you recording the whole workout? I did a 900lbs+ squat Monday. Had two buddies film it and together they lasted 2.30mins. Edited that down to 40-seconds total
Thanks for starting the log brother. This will help you stay accountable as you tackle changing your lifestyle. Cutting our fast food and alcohol are going to make a huge difference. Looking forward to following your progress.
This is good to see man. You can definitely make leaps and bounds without peds. can’t wait to see your progress.
**C**
02/28/2025
216 lbs
109 min
i Bench
3 sets, 57.5 peak
set completion clock timing: 9/16/25
S Squat
2 sets, 57.5 peak
set completion timing: 33/42
grip and arm strength are bottlenecking me. probably need to practice grip strength for this and similar lifts
*SS:*
*Tri Ext*
3 sets, 15 peak
technique and form change from double to single arm. 15 lbs is too much
*B Press*
3 sets, 45 peak
*Front Raise*
3 sets, 20 peak
set completion timing: 62/82/104
**MY PROGRAM**:
everything dumbbell, 10 reps, 3-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, *Fly, Lat Raise*
https://www.youtube.com/playlist?list=PLxjrJxYCXxgQulA2HfoOuqbpqR8Fwu3lB
B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
https://www.youtube.com/playlist?list=PLxjrJxYCXxgRipZckGqIvNEG99msw5aAJ
**C**: i Press, S Squat, *Tri Ext, B Press, Front Raise*
https://www.youtube.com/playlist?list=PLxjrJxYCXxgRtf4K9IzZhlF0GwGm7ZZsg
216 lbs
109 min
i Bench
3 sets, 57.5 peak
set completion clock timing: 9/16/25
S Squat
2 sets, 57.5 peak
set completion timing: 33/42
grip and arm strength are bottlenecking me. probably need to practice grip strength for this and similar lifts
*SS:*
*Tri Ext*
3 sets, 15 peak
technique and form change from double to single arm. 15 lbs is too much
*B Press*
3 sets, 45 peak
*Front Raise*
3 sets, 20 peak
set completion timing: 62/82/104
**MY PROGRAM**:
everything dumbbell, 10 reps, 3-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, *Fly, Lat Raise*
https://www.youtube.com/playlist?list=PLxjrJxYCXxgQulA2HfoOuqbpqR8Fwu3lB
B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
https://www.youtube.com/playlist?list=PLxjrJxYCXxgRipZckGqIvNEG99msw5aAJ
**C**: i Press, S Squat, *Tri Ext, B Press, Front Raise*
https://www.youtube.com/playlist?list=PLxjrJxYCXxgRtf4K9IzZhlF0GwGm7ZZsg
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