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Thanks for sharing the vids brother.
Approved Log My gearless training Log
- Thread starter YoreyC
- Start date
personal trainer from trainwell app
@YoreyC awesome job with the videos. This is great to see someone taking the time for this.Form check RDL, Pushup, R Lunge, Kickback, Face Pull
RDLs do not feel like they are tiring me. Would prefer to do pushups which target chest.
03/14/2025
**B**
213 lbs
1:46
march
glute march
cat cow
arm circle
lat lunge
hip rotation
*SS*
RDL 3/3 75 | 77.5 | 80
Pushup 3/3
*SS*
12:00 | 22:00 | 34:30
R lunge 3/3 30
43:00 | 53:00 | 1:04
*SS*
kickback 10 | 10 | 15
face pull 30 | 30 | 30
*SS*
1:13 | 1:27 | 1:40
**MY PROGRAM:**
everything dumbbell, 10 reps, 2-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, Fly, Lat Raise
03/12/2025
knees might be tracking too far forward in squats? maybe going too low or foot position is wrong? flies still feel weird, not hard, doesnt seem like im hitti...www.youtube.com
**B**: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
03/06/2025
03/06/2025 B 212 lbs 1:41 march glute march cat cow arm circle lat lunge hip rotation SS RDL 75 3/3 PU 3/3 SS 9:00 | 20:00 | 33:00 R lunge 25 27.5 3/3 38:30 ...www.youtube.com
C: i Press, S Squat, *Tri Ext, B Press, Front Raise*
hes some kind of a guy from an app bro
we are telling you right here you need more
03/18/2025
03/17/2025 C 212 lbs 1:44 min jumping jack glute march cat cow arm circle squat shuffle wall reach incline bench 57.5 7:30 | 57.5 14:30 | 60 22:30 sumo squat...
www.youtube.com
03/17/2025
C
212 lbs
1:44 min
jumping jack
glute march
cat cow
arm circle
squat shuffle
wall reach
incline bench 57.5 7:30 | 57.5 14:30 | 60 22:30
sumo squat | 60 33:30 | 60 43:30
*SS*: 3/3
tricep extension 15 15 15
bench press 50 50 50
front raise 20 20 20
1:00:00 | 1:16:00 | 1:38
**MY PROGRAM:**
everything dumbbell, 10 reps, 2-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, Fly, Lat Raise
03/12/2025
knees might be tracking too far forward in squats? maybe going too low or foot position is wrong? flies still feel weird, not hard, doesnt seem like im hitti...
www.youtube.com
B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
**C**: i Press, S Squat, *Tri Ext, B Press, Front Raise*
stay this level for a week03/18/2025
03/17/2025 C 212 lbs 1:44 min jumping jack glute march cat cow arm circle squat shuffle wall reach incline bench 57.5 7:30 | 57.5 14:30 | 60 22:30 sumo squat...
03/17/2025
C
212 lbs
1:44 min
jumping jack
glute march
cat cow
arm circle
squat shuffle
wall reach
incline bench 57.5 7:30 | 57.5 14:30 | 60 22:30
sumo squat | 60 33:30 | 60 43:30
*SS*: 3/3
tricep extension 15 15 15
bench press 50 50 50
front raise 20 20 20
1:00:00 | 1:16:00 | 1:38
**MY PROGRAM:**
everything dumbbell, 10 reps, 2-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, Fly, Lat Raise
03/12/2025
knees might be tracking too far forward in squats? maybe going too low or foot position is wrong? flies still feel weird, not hard, doesnt seem like im hitti...
B: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
**C**: i Press, S Squat, *Tri Ext, B Press, Front Raise*
@YoreyC these videos are on point bro!Form check RDL, Pushup, R Lunge, Kickback, Face Pull
RDLs do not feel like they are tiring me. Would prefer to do pushups which target chest.
03/14/2025
**B**
213 lbs
1:46
march
glute march
cat cow
arm circle
lat lunge
hip rotation
*SS*
RDL 3/3 75 | 77.5 | 80
Pushup 3/3
*SS*
12:00 | 22:00 | 34:30
R lunge 3/3 30
43:00 | 53:00 | 1:04
*SS*
kickback 10 | 10 | 15
face pull 30 | 30 | 30
*SS*
1:13 | 1:27 | 1:40
**MY PROGRAM:**
everything dumbbell, 10 reps, 2-4 sets. *Superset.* weight values are "per hand." 3 days/week
A: Squat, Row, Press, Fly, Lat Raise
03/12/2025
knees might be tracking too far forward in squats? maybe going too low or foot position is wrong? flies still feel weird, not hard, doesnt seem like im hitti...
**B**: *RDL, Pushup*, R Lunge, *Kickback, Face Pull*
03/06/2025
03/06/2025 B 212 lbs 1:41 march glute march cat cow arm circle lat lunge hip rotation SS RDL 75 3/3 PU 3/3 SS 9:00 | 20:00 | 33:00 R lunge 25 27.5 3/3 38:30 ...
C: i Press, S Squat, *Tri Ext, B Press, Front Raise*
This level of training you doing now
what is your mother language not english right?
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